ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 67 kCal | 1684 kCal | 4% | 6% | 2513 G |
| Nā Paena | 2.14 G | 76 G | 2.8% | 4.2% | 3551 G |
| kona kaikea a | 2.91 G | 56 G | 5.2% | 7.8% | 1924 G |
| Carbohydrates | 8.08 G | 219 G | 3.7% | 5.5% | 2710 G |
| ka wai | 86.41 G | 2273 G | 3.8% | 5.7% | 2630 G |
| ka lehu | 0.46 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 58 µg | 900 µg | 6.4% | 9.6% | 1552 G |
| Retinol | 0.058 mg | ~ | |||
| Wikamina B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 5.2% | 2885 G |
| ʻO Vitamin B2, riboflavin | 0.059 mg | 1.8 mg | 3.3% | 4.9% | 3051 G |
| ʻO Vitamin B4, koho | 8 mg | 500 mg | 1.6% | 2.4% | 6250 G |
| ʻO Vitamin B5, pantothenic | 0.33 mg | 5 mg | 6.6% | 9.9% | 1515 G |
| ʻO Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 3% | 5000 G |
| ʻO Vitamin B9, folate | 18 µg | 400 µg | 4.5% | 6.7% | 2222 G |
| ʻO Vitamin B12, cobalamin | 0.19 µg | 3 µg | 6.3% | 9.4% | 1579 G |
| Pākuʻi ʻia ka Vitamin B12 | 0.19 µg | ~ | |||
| ʻO Vitamin C, ascorbic | 7.9 mg | 90 mg | 8.8% | 13.1% | 1139 G |
| ʻO ka wikamina D, ka kalipola | 1 µg | 10 µg | 10% | 14.9% | 1000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.87 mg | 15 mg | 5.8% | 8.7% | 1724 G |
| Pākuʻi ʻia ʻo Vitamin E | 0.87 mg | ~ | |||
| Wikamina K, phylloquinone | 5.2 µg | 120 µg | 4.3% | 6.4% | 2308 G |
| ʻO Vitamin PP, NE | 0.66 mg | 20 mg | 3.3% | 4.9% | 3030 G |
| Nā Macronutrients | |||||
| Potauma, K | 79 mg | 2500 mg | 3.2% | 4.8% | 3165 G |
| Kalipuna, Ca | 128 mg | 1000 mg | 12.8% | 19.1% | 781 G |
| Makanekiuma, Mg | 7 mg | 400 mg | 1.8% | 2.7% | 5714 G |
| Sodoma, Na | 23 mg | 1300 mg | 1.8% | 2.7% | 5652 G |
| Sulphur, S | 21.4 mg | 1000 mg | 2.1% | 3.1% | 4673 G |
| Pākuʻi, P | 85 mg | 800 mg | 10.6% | 15.8% | 941 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.31 mg | 18 mg | 7.3% | 10.9% | 1374 G |
| Manganese, Mn | 0.033 mg | 2 mg | 1.7% | 2.5% | 6061 G |
| Keleawe, Cu | 50 µg | 1000 µg | 5% | 7.5% | 2000 G |
| Selenium, Inā | 1.8 µg | 55 µg | 3.3% | 4.9% | 3056 G |
| Kiniki, Zn | 0.79 mg | 12 mg | 6.6% | 9.9% | 1519 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 7.77 G | max 100 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 1.243 G | max 18.7 g | |||
| 6: 0 naelona | 0.003 G | ~ | |||
| 8: 0 Caprylic | 0.049 G | ~ | |||
| 10: 0 Pūlima | 0.039 G | ~ | |||
| 12: 0 Lauric | 0.262 G | ~ | |||
| 14: 0 Kaʻaina | 0.117 G | ~ | |||
| 16: 0 Palmitic | 0.641 G | ~ | |||
| 18: 0 Stearin | 0.117 G | ~ | |||
| ʻO nā waikawa momona momona | 1.078 G | min 16.8 г | 6.4% | 9.6% | |
| 16: 1 Palmitoleic | 0.003 G | ~ | |||
| 18:1 Olein (omega-9) | 1.078 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.544 G | mai 11.2 ke 20.6 | 4.9% | 7.3% | |
| 18: 2 Linoleika | 0.495 G | ~ | |||
| 18: 3 Linolenika | 0.049 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.049 G | mai 0.9 ke 3.7 | 5.4% | 8.1% | |
| ʻO ka Omega-6 ka mea momona acids | 0.495 G | mai 4.7 ke 16.8 | 10.5% | 15.7% |
ʻO ka waiwai o ka ikehu 67 kcal.
- fl oz = 30.5 g (20.4 kCal)
Hoʻololi ka waiū umauma, MEAD JOHNSON, NEI HOPE PROSOBEE, i hana ʻia mai ka pauka waiwai i nā wikamina a me nā minelala e like me: calcium - 12,8%
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
Nā huaʻōlelo: ka ʻai caloric 67 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, pehea ia e pono ai ka waiū waiū pani, MEAD JOHNSON, NEI KEKAHI PROSOBEE, i hana ʻia mai ka pauka, nā calorie, nā meaʻai, nā pono kūpono ʻO ka waiū waiū pani, MEAD JOHNSON, NEI HOPE PROSOBEE , hana ʻia mai ka pauka