ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 131 kCal | 1684 kCal | 7.8% | 6% | 1285 G |
| Nā Paena | 3.19 G | 76 G | 4.2% | 3.2% | 2382 G |
| kona kaikea a | 7.13 G | 56 G | 12.7% | 9.7% | 785 G |
| Carbohydrates | 13.58 G | 219 G | 6.2% | 4.7% | 1613 G |
| ka wai | 75.47 G | 2273 G | 3.3% | 2.5% | 3012 G |
| ka lehu | 0.77 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 113 µg | 900 µg | 12.6% | 9.6% | 796 G |
| Retinol | 0.113 mg | ~ | |||
| Wikamina B1, thiamine | 0.102 mg | 1.5 mg | 6.8% | 5.2% | 1471 G |
| ʻO Vitamin B2, riboflavin | 0.115 mg | 1.8 mg | 6.4% | 4.9% | 1565 G |
| ʻO Vitamin B4, koho | 16.8 mg | 500 mg | 3.4% | 2.6% | 2976 G |
| ʻO Vitamin B6, pyridoxine | 0.077 mg | 2 mg | 3.9% | 3% | 2597 G |
| ʻO Vitamin B9, folate | 34 µg | 400 µg | 8.5% | 6.5% | 1176 G |
| ʻO Vitamin B12, cobalamin | 0.38 µg | 3 µg | 12.7% | 9.7% | 789 G |
| Pākuʻi ʻia ka Vitamin B12 | 0.38 µg | ~ | |||
| ʻO Vitamin C, ascorbic | 15.3 mg | 90 mg | 17% | 13% | 588 G |
| ʻO ka wikamina D, ka kalipola | 1.9 µg | 10 µg | 19% | 14.5% | 526 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 8.6% | 882 G |
| Pākuʻi ʻia ʻo Vitamin E | 1.7 mg | ~ | |||
| Wikamina K, phylloquinone | 10.2 µg | 120 µg | 8.5% | 6.5% | 1176 G |
| ʻO Vitamin PP, NE | 1.28 mg | 20 mg | 6.4% | 4.9% | 1563 G |
| Nā Macronutrients | |||||
| Potauma, K | 153 mg | 2500 mg | 6.1% | 4.7% | 1634 G |
| Kalipuna, Ca | 134 mg | 1000 mg | 13.4% | 10.2% | 746 G |
| Makanekiuma, Mg | 14 mg | 400 mg | 3.5% | 2.7% | 2857 G |
| Sodoma, Na | 45 mg | 1300 mg | 3.5% | 2.7% | 2889 G |
| Pākuʻi, P | 106 mg | 800 mg | 13.3% | 10.2% | 755 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 2.3 mg | 18 mg | 12.8% | 9.8% | 783 G |
| Keleawe, Cu | 96 µg | 1000 µg | 9.6% | 7.3% | 1042 G |
| Selenium, Inā | 3.6 µg | 55 µg | 6.5% | 5% | 1528 G |
| Kiniki, Zn | 1.53 mg | 12 mg | 12.8% | 9.8% | 784 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 13.58 G | max 100 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 3.038 G | max 18.7 g | |||
| 6: 0 naelona | 0.02 G | ~ | |||
| 8: 0 Caprylic | 0.12 G | ~ | |||
| 10: 0 Pūlima | 0.08 G | ~ | |||
| 12: 0 Lauric | 0.654 G | ~ | |||
| 14: 0 Kaʻaina | 0.296 G | ~ | |||
| 16: 0 Palmitic | 1.568 G | ~ | |||
| 18: 0 Stearin | 0.278 G | ~ | |||
| ʻO nā waikawa momona momona | 2.72 G | min 16.8 г | 16.2% | 12.4% | |
| 18:1 Olein (omega-9) | 2.72 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 1.371 G | mai 11.2 ke 20.6 | 12.2% | 9.3% | |
| 18: 2 Linoleika | 1.251 G | ~ | |||
| 18: 3 Linolenika | 0.12 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.12 G | mai 0.9 ke 3.7 | 13.3% | 10.2% | |
| ʻO ka Omega-6 ka mea momona acids | 1.251 G | mai 4.7 ke 16.8 | 26.6% | 20.3% |
ʻO ka waiwai o ka ikehu 131 kcal.
- fl oz = 30.8 g (40.3 kCal)
Pani hānai waiū, MEAD JOHNSON, PROSOBEE, me ka hao, hoʻoliʻiliʻi wai, unrecovered waiwai i nā wikamina a me nā minelala e like me: wikamina A - 12,6%, wikamina B12 - 12,7%, wikamina C - 17%, wikamina D - 19%, wikamina E - 11,3%, calcium - 13,4% , pākuʻi - 13,3%, hao - 12,8%, kiniki - 12,8%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin D Mālama i ka homeostasis o ka calcium a me ka phosphorus, lawe i nā kaʻina hana o ka mineralization iwi. ʻO ka nele o ka wikamina D hiki i ka hōʻino ʻia o ka metabolism a me ka phosphor i nā iwi, hoʻonui i ka demineralization o nā iwi iwi, kahi e alakaʻi ai i ka hoʻonui ʻia o ka osteoporosis.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: calorie maʻiʻo 131 kcal, hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, pehea ia e pono ai ka waiū hakahaka, MEAD JOHNSON, PROSOBEE, me ka hao, hoʻoliʻiliʻi wai, unreecovered, nā calorie, nā mea pono, nā pono pono pono waiū waiū, MEAD JOHNSON, PROSOBEE , me ka hao, hoʻoliʻiliʻi wai, hoʻihoʻi ʻole ʻia