ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 128 kCal | 1684 kCal | 7.6% | 5.9% | 1316 G |
| Nā Paena | 3.2 G | 76 G | 4.2% | 3.3% | 2375 G |
| kona kaikea a | 6.5 G | 56 G | 11.6% | 9.1% | 862 G |
| Carbohydrates | 14.1 G | 219 G | 6.4% | 5% | 1553 G |
| ka wai | 75.4 G | 2273 G | 3.3% | 2.6% | 3015 G |
| ka lehu | 0.8 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 100 µg | 900 µg | 11.1% | 8.7% | 900 G |
| Retinol | 0.1 mg | ~ | |||
| Wikamina B1, thiamine | 0.076 mg | 1.5 mg | 5.1% | 4% | 1974 G |
| ʻO Vitamin B2, riboflavin | 0.119 mg | 1.8 mg | 6.6% | 5.2% | 1513 G |
| ʻO Vitamin B4, koho | 15.7 mg | 500 mg | 3.1% | 2.4% | 3185 G |
| ʻO Vitamin B6, pyridoxine | 0.076 mg | 2 mg | 3.8% | 3% | 2632 G |
| ʻO Vitamin B9, folate | 35 µg | 400 µg | 8.8% | 6.9% | 1143 G |
| ʻO Vitamin B12, cobalamin | 0.38 µg | 3 µg | 12.7% | 9.9% | 789 G |
| Pākuʻi ʻia ka Vitamin B12 | 0.38 µg | ~ | |||
| ʻO Vitamin C, ascorbic | 15.2 mg | 90 mg | 16.9% | 13.2% | 592 G |
| ʻO ka wikamina D, ka kalipola | 2 µg | 10 µg | 20% | 15.6% | 500 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.86 mg | 15 mg | 12.4% | 9.7% | 806 G |
| Pākuʻi ʻia ʻo Vitamin E | 1.86 mg | ~ | |||
| Wikamina K, phylloquinone | 10.2 µg | 120 µg | 8.5% | 6.6% | 1176 G |
| ʻO Vitamin PP, NE | 1.65 mg | 20 mg | 8.3% | 6.5% | 1212 G |
| Nā Macronutrients | |||||
| Potauma, K | 146 mg | 2500 mg | 5.8% | 4.5% | 1712 G |
| Kalipuna, Ca | 133 mg | 1000 mg | 13.3% | 10.4% | 752 G |
| Makanekiuma, Mg | 14 mg | 400 mg | 3.5% | 2.7% | 2857 G |
| Sodoma, Na | 46 mg | 1300 mg | 3.5% | 2.7% | 2826 G |
| Pākuʻi, P | 80 mg | 800 mg | 10% | 7.8% | 1000 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 2.29 mg | 18 mg | 12.7% | 9.9% | 786 G |
| Keleawe, Cu | 152 µg | 1000 µg | 15.2% | 11.9% | 658 G |
| Selenium, Inā | 2.5 µg | 55 µg | 4.5% | 3.5% | 2200 G |
| Kiniki, Zn | 1.14 mg | 12 mg | 9.5% | 7.4% | 1053 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 11.2 G | max 100 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 2.8 G | max 18.7 g | |||
| 6: 0 naelona | 0.008 G | ~ | |||
| 8: 0 Caprylic | 0.1 G | ~ | |||
| 10: 0 Pūlima | 0.08 G | ~ | |||
| 12: 0 Lauric | 0.6 G | ~ | |||
| 14: 0 Kaʻaina | 0.26 G | ~ | |||
| 16: 0 Palmitic | 1.509 G | ~ | |||
| 18: 0 Stearin | 0.24 G | ~ | |||
| ʻO nā waikawa momona momona | 2.03 G | min 16.8 г | 12.1% | 9.5% | |
| 16: 1 Palmitoleic | 0.013 G | ~ | |||
| 18:1 Olein (omega-9) | 1.51 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.007 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.003 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 1.317 G | mai 11.2 ke 20.6 | 11.8% | 9.2% | |
| 18: 2 Linoleika | 1.2 G | ~ | |||
| 18: 3 Linolenika | 0.124 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.124 G | mai 0.9 ke 3.7 | 13.8% | 10.8% | |
| ʻO ka Omega-6 ka mea momona acids | 1.2 G | mai 4.7 ke 16.8 | 25.5% | 19.9% |
ʻO ka waiwai o ka ikehu 128 kcal.
- fl oz = 31.4 g (40.2 kCal)
Hoʻololi ka waiū umauma, NESTLE, MAIKAHI MEA KUMU, soy, me ka hao, hoʻoliʻiliʻi wai, unrecovered waiwai i nā wikamina a me nā minelala e like me: wikamina A - 11,1%, wikamina B12 - 12,7%, wikamina C - 16,9%, wikamina D - 20%, wikamina E - 12,4%, calcium - 13,3, 12,7, 15,2%, hao - XNUMX%, keleawe - XNUMX%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin D Mālama i ka homeostasis o ka calcium a me ka phosphorus, lawe i nā kaʻina hana o ka mineralization iwi. ʻO ka nele o ka wikamina D hiki i ka hōʻino ʻia o ka metabolism a me ka phosphor i nā iwi, hoʻonui i ka demineralization o nā iwi iwi, kahi e alakaʻi ai i ka hoʻonui ʻia o ka osteoporosis.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā huaʻōlelo: calorie content 128 kcal, chemicals chemicals, nutritional value, vitamins, minerals, pehea ia e pono ai ka waiū hakahaka, NESTLE, KUMU MAI KUMU MAI, ka soy, me ka hao, hoʻoliʻiliʻi wai, unrecovered, nā calorie, nā meaola, nā waiwai pono ʻO ka waiū hānai, NESTLE , NĀ MEA WAIWAI PONO, soy, me ka hao, noʻonoʻo wai, hoʻōla ʻole ʻia