Contents
ʻO ka waiwai kūpono a me ka hoʻohui kemika o "Veal 1 popoki.".
Hōʻike ka pākaukau i nā ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i 100 mau huna o ka mea ʻai.
| ʻĀina ʻona | ʻO ka helu | Norm ** | % o ka maʻamau ma 100 g | % o ka maʻamau 100 kcal | 100% o ka maʻamau |
| Kalepona | 97 kcal | 1684 kcal | 5.8% | 6% | 1736 G |
| Nā Paena | 19.7 G | 76 G | 25.9% | 26.7% | 386 G |
| kona kaikea a | 2 G | 56 G | 3.6% | 3.7% | 2800 G |
| ka wai | 77.3 G | 2273 G | 3.4% | 3.5% | 2940 G |
| ka lehu | 1 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 9.6% | 1071 G |
| Wikamina B2, Riboflavin | 0.23 mg | 1.8 mg | 12.8% | 13.2% | 783 G |
| ʻO Vitamin B4, koho | 105 mg | 500 mg | 21% | 21.6% | 476 G |
| ʻO Vitamin B5, Pantothenic | 0.95 mg | 5 mg | 19% | 19.6% | 526 G |
| ʻO Vitamin B6, pyridoxine | 0.38 mg | 2 mg | 19% | 19.6% | 526 G |
| ʻO Vitamin B9, folate | 5.8 mcg | 400 mcg | 1.5% | 1.5% | 6897 G |
| ʻO Vitamin B12, cobalamin | 2.1 mcg | 3 mg | 70% | 72.2% | 143 G |
| ʻO ka wikamina E, alpha-tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.3% | 7500 G |
| Wikamina H, Biotin | 5 .g | 50 mcg | 10% | 10.3% | 1000 G |
| ʻO Vitamin RR | 9.9 mg | 20 mg | 49.5% | 51% | 202 G |
| Niacin | 5.8 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 345 mg | 2500 mg | 13.8% | 14.2% | 725 G |
| Kalipuna, Ca | 12 mg | 1000 mg | 1.2% | 1.2% | 8333 G |
| Makanekiuma, Mg | 24 mg | 400 mg | 6% | 6.2% | 1667 G |
| Sodoma, Na | 108 mg | 1300 mg | 8.3% | 8.6% | 1204 G |
| Sulphur, S | 213 mg | 1000 mg | 21.3% | 22% | 469 G |
| Pākuʻi, Ph | 206 mg | 800 mg | 25.8% | 26.6% | 388 G |
| ʻO Chlorine, Cl | 72 mg | 2300 mg | 3.1% | 3.2% | 3194 G |
| Huli i nā mea | |||||
| ʻO Iron, Fe | 2.9 mg | 18 mg | 16.1% | 16.6% | 621 G |
| ʻIodine, ʻo wau | 2.7 .g | 150 mcg | 1.8% | 1.9% | 5556 G |
| ʻO Cobalt, Co | 5 .g | 10 .g | 50% | 51.5% | 200 G |
| Manganese, Mn | 0.0339 mg | 2 mg | 1.7% | 1.8% | 5900 G |
| Keleawe, Cu | 228 .g | 1000 mcg | 22.8% | 23.5% | 439 G |
| Nickel, ni | 1.3 .g | ~ | |||
| Fluorine, F | 88 mcg | 4000 mg | 2.2% | 2.3% | 4545 G |
| Kiniki, Zn | 3.17 mg | 12 mg | 26.4% | 27.2% | 379 G |
| 'Amino amino nui | |||||
| Arginine * | 1.28 G | ~ | |||
| valine | 1.16 G | ~ | |||
| Histidine * | 0.74 G | ~ | |||
| Isoleucine | 1 G | ~ | |||
| Leucine | 1.48 G | ~ | |||
| lysine | 1.68 G | ~ | |||
| methionine | 0.41 G | ~ | |||
| Methionine + Cysteine | 0.65 G | ~ | |||
| threonine | 0.86 G | ~ | |||
| Tryptophan | 0.25 G | ~ | |||
| phenylalanine | 0.79 G | ~ | |||
| Phenylalanine + Tyrosine | 1.48 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 1.12 G | ~ | |||
| ʻAkika Aspartic | 1.84 G | ~ | |||
| Hydroxyproline | 0.27 G | ~ | |||
| Glycine | 0.95 G | ~ | |||
| ʻAkika glutamic | 3.33 G | ~ | |||
| proline | 0.76 G | ~ | |||
| Serine | 0.81 G | ~ | |||
| Tyrosine | 0.69 G | ~ | |||
| cysteine | 0.24 G | ~ | |||
| Pahu (sterols) | |||||
| ʻO Cholesterol | 100 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| Nā waikawa momona momona ʻole | 0.8 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.06 G | ~ | |||
| 15: 0 Pentadecanoic | 0.01 G | ~ | |||
| 16: 0 Palmitic | 0.44 G | ~ | |||
| 17: 0 Margarine | 0.02 G | ~ | |||
| 18: 0 Stearic | 0.26 G | ~ | |||
| ʻO nā waikawa momona momona | 0.86 G | min 16.8 g. | 5.1% | 5.3% | |
| 14: 1 Mirandolina | 0.02 G | ~ | |||
| 16: 1 Palmitoleic | 0.08 G | ~ | |||
| 18: 1 ʻOleic (omega-9) | 0.69 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.13 G | mai 11.2 a 20.6 g | 1.2% | 1.2% | |
| 18: 2 Linoleic | 0.08 G | ~ | |||
| 18: 3 Linolenika | 0.03 G | ~ | |||
| 20: 4 ʻAikakika | 0.02 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.03 G | mai 0.9 a 3.7 g | 3.3% | 3.4% | |
| ʻO ka Omega-6 ka mea momona acids | 0.1 G | mai 4.7 a 16.8 g | 2.1% | 2.2% |
ʻO ka waiwai ikehu o Veal 1 pōpoki. ʻo - 97 kcal.
Veal 1 popoki. is waiwai i nā huaora a me nā minela e like me: ka hua B2 - 12,8 %, choline - 21 %, ka huaora B5 - 19 %, ka huaora B6 - 19 %, ka huaora B12 - 70 %, ka huaora PP - 49,5 %, ka potassium - 13,8 ,25.8 %, phosphorus a me 16.1 %, hao a me 50 %, cobalt - 22.8 %, keleawe o 26,4 %, zinc - XNUMX %
He aha nā mea maikaʻi o Veal?
- Vitamin B2 komo i nā hopena hoʻohaʻahaʻa hoʻoliʻiliʻi, paipai i ka loaʻa hou o nā kala e ka mea nānā kiʻi a me ka hoʻololi pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka ʻaihue ʻana i ke ʻano o ka ʻili, nā membrane mucous, ka uhaʻi ʻana i ka mālamalama, a me ka ʻike ahiahi.
- Choline he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, synthesive o kekahi mau hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i ka ʻōpū o ke kō, kākoʻo i ka hana o ka adrenal cortex. Hiki i ka nele o Pantothenic acid ke alakaʻi i nā maʻi ʻili a me nā membrane mucous.
- Vitamin B6 pili i ka mālama ʻana i ka pane pale pale, nā kaʻina hana o ka pāpā ʻana a me ka pīhoihoi i ka ʻōnaehana mānoanoa, i nā loli o nā amino acid, tryptophan metabolism, lipids, a me nā nucleic acid i hāʻawi i ka hana maʻamau o nā hunaola ʻulaʻula, e mālama i nā pae maʻamau o ka homocysteine i ka koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, a me nā maʻi o ka ʻili, hoʻomohala ʻia o ka loaʻa, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Hoʻopili pū ʻia ʻo Folate a me ka wikamina B12 i nā huaora, pili i ka hematopoiesis. ʻO ka nele o ka wikamina B12 e alakaʻi i ka hoʻomohala ʻana i ka hapa folate a ʻelua paha o ka hemahema a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o nā wikamina me ka haunaele o ke ʻano maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū, a me nā ʻōnaehana.
- Paila pāʻiko ʻo ia ka ion intracellular nui i komo i ka hoʻoponopono ʻana o ka wai, ka waikawa, a me ke kaulike electrolyte, i pili i nā hana o nā impulses nerve, ka mālama ʻana i ke kaomi koko.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, kaohi i ka acid-alkaline kaulike, ʻāpana o nā phospholipids, nā nucleotides, a me nā nucleic acid, pono no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao hui pū ʻia me nā hana like ʻole o nā protein, me nā enzymes. Hoʻopili i ka lawe ʻana o nā electrons, oxygen, hāʻawi i kahi papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobinuria atony o nā mākala iwi, ka luhi, cardiomyopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes i ka metabolism o nā momona momona a me ka metabolism o ka folic acid.
- keleawe he ʻāpana o nā enzyme me ka hana redox e pili ana i ka hao hao a hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili nā hana i ka hāʻawi ʻana i nā pūnaewele me ka oxygen. Hōʻike ʻia ka hemahema e nā malformations o ka ʻōnaehana cardiovascular a me ka iwi, ke hoʻomohala ʻana i ka displasia aʻa pili.
- Zinc he ʻāpana o 300 mau ʻenekema e pili ana i ke kaʻina hana o ka synthesis a me ka haki ʻana o nā carbohydrates, nā protein, nā momona, nā nucleic acid, a me ke kaohi o ka hōʻike ʻana o kekahi mau genes. ʻO ka lawa ʻole o ke komo ʻana e alakaʻi ai i ka anemia, ka lua o ka pale, ka cirrhosis ate, ka moe kolohe, ke kū ʻana o nā malformations fetal. Ua hōʻike ʻia ka noiʻi ʻana i nā makahiki i hala iho nei i ka hiki i nā koina kiʻekiʻe o ka zinc ke hoʻohiolo i ka lawe ʻia ʻana o ke keleawe a no laila hāʻawi i ka ulu ʻana o ka anemia.
Papa Wehewehe ʻlelo
ʻO ka waiwai ikehu a i ʻole waiwai calorific ʻo ia ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka ʻai i loko o ke kaʻina hana hoʻoheheʻe. Ana ʻia ka waiwai o ka ikehu o ka huahana ma nā kilocalories (kcal) a i ʻole kilojoules (kJ) no 100 gr. huahana. Kcal i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia he "calorie meaʻai", no laila, ke hoʻokaʻawale ʻia ka ʻike caloric i loko o (kilo)calories prefix kilo. Nā papa kikoʻī o nā waiwai ikehu no nā huahana Lūkini hiki iā ʻoe ke nānā
Waiwai waiwai - nā huaʻale, nā momona, a me nā protein i ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā waiwai o ka meaʻai i kahi e kū ai ka physiological i nā pono o ke kanaka i nā mea pono a me ka ikehu.
Vitamins, nā meaola kūlohelohe e pono ai i nā mea liʻiliʻi i ka papaʻai o nā kāne ʻelua a me ka hapa nui o nā vertebrates. Lawe ʻia ka synthesity o nā wikamina, ma ke ʻano he mea kanu, ʻaʻole holoholona. ʻO ka koi o kēlā me kēia lā o nā wikamina he mau milligrams a micrograms wale nō. ʻAʻole like me nā huaora inorganic e luku ʻia e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ke kuke ʻana a me ka hana ʻana i ka meaʻai.