ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 57 kCal | 1684 kCal | 3.4% | 6% | 2954 G |
| Nā Paena | 0.25 G | 76 G | 0.3% | 0.5% | 30400 G |
| kona kaikea a | 0.12 G | 56 G | 0.2% | 0.4% | 46667 G |
| Carbohydrates | 11.38 G | 219 G | 5.2% | 9.1% | 1924 G |
| Puluniu alimentary | 2.3 G | 20 G | 11.5% | 20.2% | 870 G |
| ka wai | 85.76 G | 2273 G | 3.8% | 6.7% | 2650 G |
| ka lehu | 0.2 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 1 µg | 900 µg | 0.1% | 0.2% | 90000 G |
| beta carotenes | 0.011 mg | 5 mg | 0.2% | 0.4% | 45455 G |
| ʻO beta Cryptoxanthin | 11 µg | ~ | |||
| Lutein + Zeaxanthin | 11 µg | ~ | |||
| Wikamina B1, thiamine | 0.017 mg | 1.5 mg | 1.1% | 1.9% | 8824 G |
| ʻO Vitamin B2, riboflavin | 0.029 mg | 1.8 mg | 1.6% | 2.8% | 6207 G |
| ʻO Vitamin B4, koho | 3.4 mg | 500 mg | 0.7% | 1.2% | 14706 G |
| ʻO Vitamin B5, pantothenic | 0.055 mg | 5 mg | 1.1% | 1.9% | 9091 G |
| ʻO Vitamin B6, pyridoxine | 0.049 mg | 2 mg | 2.5% | 4.4% | 4082 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 2.1% | 8333 G |
| Wikamina K, phylloquinone | 1.3 µg | 120 µg | 1.1% | 1.9% | 9231 G |
| ʻO Vitamin PP, NE | 0.075 mg | 20 mg | 0.4% | 0.7% | 26667 G |
| Nā Macronutrients | |||||
| Potauma, K | 108 mg | 2500 mg | 4.3% | 7.5% | 2315 G |
| Kalipuna, Ca | 7 mg | 1000 mg | 0.7% | 1.2% | 14286 G |
| Makanekiuma, Mg | 5 mg | 400 mg | 1.3% | 2.3% | 8000 G |
| Sodoma, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 G |
| Sulphur, S | 2.5 mg | 1000 mg | 0.3% | 0.5% | 40000 G |
| Pākuʻi, P | 11 mg | 800 mg | 1.4% | 2.5% | 7273 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.12 mg | 18 mg | 0.7% | 1.2% | 15000 G |
| Manganese, Mn | 0.037 mg | 2 mg | 1.9% | 3.3% | 5405 G |
| Keleawe, Cu | 21 µg | 1000 µg | 2.1% | 3.7% | 4762 G |
| Kiniki, Zn | 0.05 mg | 12 mg | 0.4% | 0.7% | 24000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.05 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 10.37 G | max 100 g | |||
| ʻO Glucose (dextrose) | 1.66 G | ~ | |||
| maʻi maʻi | 2.78 G | ~ | |||
| huahua | 5.93 G | ~ |
ʻO ka waiwai o ka ikehu 57 kcal.
Nā huaʻōlelo: calorie maʻiʻo 57 kcal, mea hoʻohui kemika, waiwai waiwai, nā huaora, nā minela, he aha ka hoʻohana ʻana o Gala Apple, nā calorie, nā meaʻai, nā waiwai pono o Gala Apple