ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 56 kCal | 1684 kCal | 3.3% | 5.9% | 3007 G |
| Nā Paena | 0.28 G | 76 G | 0.4% | 0.7% | 27143 G |
| kona kaikea a | 0.42 G | 56 G | 0.8% | 1.4% | 13333 G |
| Carbohydrates | 11.61 G | 219 G | 5.3% | 9.5% | 1886 G |
| Puluniu alimentary | 2.8 G | 20 G | 14% | 25% | 714 G |
| ka wai | 84.63 G | 2273 G | 3.7% | 6.6% | 2686 G |
| ka lehu | 0.26 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 2 µg | 900 µg | 0.2% | 0.4% | 45000 G |
| beta carotenes | 0.017 mg | 5 mg | 0.3% | 0.5% | 29412 G |
| ʻO beta Cryptoxanthin | 13 µg | ~ | |||
| Lutein + Zeaxanthin | 21 µg | ~ | |||
| Wikamina B1, thiamine | 0.017 mg | 1.5 mg | 1.1% | 2% | 8824 G |
| ʻO Vitamin B2, riboflavin | 0.011 mg | 1.8 mg | 0.6% | 1.1% | 16364 G |
| ʻO Vitamin B4, koho | 3.4 mg | 500 mg | 0.7% | 1.3% | 14706 G |
| ʻO Vitamin B5, pantothenic | 0.046 mg | 5 mg | 0.9% | 1.6% | 10870 G |
| ʻO Vitamin B6, pyridoxine | 0.046 mg | 2 mg | 2.3% | 4.1% | 4348 G |
| ʻO Vitamin B9, folate | 1 µg | 400 µg | 0.3% | 0.5% | 40000 G |
| ʻO Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.5% | 30000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.5% | 30000 G |
| Wikamina K, phylloquinone | 0.7 µg | 120 µg | 0.6% | 1.1% | 17143 G |
| ʻO Vitamin PP, NE | 0.061 mg | 20 mg | 0.3% | 0.5% | 32787 G |
| Nā Macronutrients | |||||
| Potauma, K | 93 mg | 2500 mg | 3.7% | 6.6% | 2688 G |
| Kalipuna, Ca | 5 mg | 1000 mg | 0.5% | 0.9% | 20000 G |
| Makanekiuma, Mg | 3 mg | 400 mg | 0.8% | 1.4% | 13333 G |
| Sodoma, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 G |
| Sulphur, S | 2.8 mg | 1000 mg | 0.3% | 0.5% | 35714 G |
| Pākuʻi, P | 8 mg | 800 mg | 1% | 1.8% | 10000 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.17 mg | 18 mg | 0.9% | 1.6% | 10588 G |
| Manganese, Mn | 0.142 mg | 2 mg | 7.1% | 12.7% | 1408 G |
| Keleawe, Cu | 46 µg | 1000 µg | 4.6% | 8.2% | 2174 G |
| Selenium, Inā | 0.3 µg | 55 µg | 0.5% | 0.9% | 18333 G |
| Kiniki, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 11.61 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.009 G | ~ | |||
| valine | 0.013 G | ~ | |||
| Histidine * | 0.004 G | ~ | |||
| Isoleucine | 0.011 G | ~ | |||
| leucine | 0.017 G | ~ | |||
| lysine | 0.018 G | ~ | |||
| methionine | 0.003 G | ~ | |||
| ekolu | 0.01 G | ~ | |||
| tryptophan | 0.003 G | ~ | |||
| phenylalanine | 0.008 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.01 G | ~ | |||
| ʻAkika Aspartic | 0.049 G | ~ | |||
| glycine | 0.011 G | ~ | |||
| ʻAkika glutamic | 0.029 G | ~ | |||
| proline | 0.01 G | ~ | |||
| serine | 0.011 G | ~ | |||
| tyrosin | 0.005 G | ~ | |||
| cysteine | 0.004 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.068 G | max 18.7 g | |||
| 12: 0 Lauric | 0.001 G | ~ | |||
| 14: 0 Kaʻaina | 0.002 G | ~ | |||
| 16: 0 Palmitic | 0.056 G | ~ | |||
| 18: 0 Stearin | 0.009 G | ~ | |||
| ʻO nā waikawa momona momona | 0.017 G | min 16.8 г | 0.1% | 0.2% | |
| 16: 1 Palmitoleic | 0.001 G | ~ | |||
| 18:1 Olein (omega-9) | 0.016 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.122 G | mai 11.2 ke 20.6 | 1.1% | 2% | |
| 18: 2 Linoleika | 0.101 G | ~ | |||
| 18: 3 Linolenika | 0.021 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.021 G | mai 0.9 ke 3.7 | 2.3% | 4.1% | |
| ʻO ka Omega-6 ka mea momona acids | 0.101 G | mai 4.7 ke 16.8 | 2.1% | 3.8% |
ʻO ka waiwai o ka ikehu 56 kcal.
- ʻoki kīʻaha = 170 g (95.2 kCal)
Nā huaʻōlelo: ʻo ka nui o ka calorie 56 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha nā pōmaikaʻi o ka ʻāpala i hoʻomoʻa ʻia me ka microwave me ka ʻili ʻole, nā calorie, nā mea pono, nā pono pono o ka ʻāpala me ka ʻili ʻole, kuke ʻia i loko o ka hawewe.