ʻOi aku ka maikaʻi o ka grapefruits ma mua o ke kaumaha o ke kaumaha. Loaʻa iā lākou nā pūhui anti-cancer e kōkua i ke kaua ʻana i nā maʻi he nui.
Description
He hua ʻalani nui ʻo Grapefruit no ka ʻohana citrus. ʻO ke anawaena o kahi hua waina, ma muli o ke ʻano like ʻole, hiki ke piʻi mai ʻehā a ʻeono iniha. Ua like ke ʻili o ka hua me ka ʻalani, akā ʻo loko ke kala keʻokeʻo, ʻulaʻula a ʻulaʻula paha. He ʻawaʻawa a ʻawaʻawa ka ʻono o ka hua waina, akā maikaʻi loa kēia hua.
Waiwai waiwai
Nui ka huaʻala i ka huaʻa C, e pale ana i ke anu a me ka maʻi maʻi. Loaʻa i kēia mau huaʻai momona ka waikawa citric, nā kō maoli, nā aila pono e like me limonene, pinene a me citral. Loaʻa i ka Grapefruit ka liʻiliʻi o nā huaora B, A, E a me K. He waiwai kēia hua citrus i nā minela, loaʻa ka nui o ka calcium, folic acid, phosphorus a me ka potassium. ʻO nā phytonutrients meaʻai a Grapefruit, flavonoids a me lycopene, hakakā i ka maʻi kanesa a me nā maʻi like ʻole.
Pōmaikaʻi no ke olakino
Pono e ʻili maikaʻi ʻia ka grapefruit ma mua o ka ʻai ʻana, akā e waiho i ka nui o ka albedo (papa keʻokeʻo ma lalo o ka ʻili), no ka mea, aia ka nui o nā bioflavonoids waiwai a me nā mea anti-cancer.
ʻakika. ʻOiai he ʻono ʻawaʻawa loa ka hua waina, he alkaline kona wai i ka wā o ka ʻeli ʻana. Kōkua ia i ka hoʻokaʻawale ʻana i ka acidity o ka ʻōnaehana digestive, kahi e hoʻopilikia ai i nā pilikia olakino.
Atherosclerosis. ʻO ka pectin i loko o kēia hua e hakakā maikaʻi i nā waihona arterial, a kōkua ka huaora C i ka hoʻoikaika a mālama i ka elasticity o nā aʻa.
Ka maʻi maʻi mammary. ʻO nā bioflavonoids i loaʻa i loko o ka grapefruit e hoʻōki i ka ulu ʻana o nā maʻi maʻi maʻi i nā maʻi maʻi maʻi umauma ma o ka hoʻopau ʻana i ke kino o ka estrogen keu.
Anuanu. ʻO ke anu ka mea maʻamau i mea hoʻomanaʻo mai kou kino i ka hana nui. ʻO ka ʻai mau ʻana i ka hua waina i ka wā pilikia e hoʻoikaika i kou ʻōnaehana pale a kōkua iā ia e pale i ka maʻi.
Cholesterol. ʻO ka hui pū ʻana o nā mea i loaʻa i loko o ka grapefruit e kōkua i ka hōʻemi ʻana i ka hana nui o ka cholesterol e ke ake.
Diabetes. Hiki i ka poʻe maʻi maʻi ke ʻai pono i ka hua waina. ʻO ka ʻoiaʻiʻo, ʻo ka ʻai ʻana i kēia hua e kōkua i ka hōʻemi ʻana i ka nui o nā starch a me ke kō i loko o ke kino. Inā loaʻa iā ʻoe ka maʻi maʻi diabetes, e ʻai i ka wai hua waina i mea e pale ai i ka ulu ʻana o ka maʻi.
Nā maʻi hoʻoheheʻe. Hoʻoikaika kēia hua i ka ʻai ʻana ma o ka hoʻonui ʻana i ka huna ʻana o ka wai ʻōpū. E ʻai i ka huaʻai me ka albedo no ka fiber hou e kōkua ai i ka neʻe ʻana o ka ʻōpū.
Ka luhi. I ka pau ʻana o kahi lā lōʻihi a luhi, inu i ke aniani o ka wai hua waina me ka wai lemon i nā ʻāpana like me kahi meli liʻiliʻi e hoʻopau i ka luhi.
ʻO ke kuni. Ma waho aʻe o ka inu ʻana i ka wai nui, e inu pū i ka wai hua waina e hōʻemi ai i ke kuni.
ʻO ka hiamoe. Hiki iā ʻoe ke hāʻule i ka hiamoe ʻana o ka wai hua waina ma mua o ka moe.
Hāpai. ʻO nā bioflavonoids a me ka huaʻa C i loaʻa i ka hua waina e kōkua i ka hoʻohaʻahaʻa i ka paʻa ʻana o ka wai a me ka pehu ʻana i nā kihi i ka wā hāpai.
ʻeha ka ʻāʻī. ʻO ka wai hua waina hou e hoʻopau i ka ʻeha ʻāʻī a hoʻomaha i ka ʻū.
ʻO ke kanesa o ka ʻōpū a me ka pancreas. ʻO nā pūhui anti-cancer i loko o ka hua waina he nui (ʻoi loa i ka albedo) a maikaʻi i ka pale ʻana i ka maʻi kanesa ma ka ʻōnaehana digestive.
ʻObesity. Loaʻa i kēia huaʻai kahi enzyme puhi momona a kōkua i ka hoʻohaʻahaʻa i ke kō i loko o ke kino. Hoʻohana nui ʻia e ka poʻe e hoʻāʻo nei e lilo i ke kaumaha.
Kōkua
E koho i nā hua waina i paʻa i ka paʻi. ʻOi aku ka momona o nā ʻano ʻulaʻula a me ka poni. E mālama i ka hua waina ma ka lumi wela ma mua o ka ʻai ʻana i mea e loaʻa ai ka maikaʻi. Inā ʻawaʻawa a ʻawaʻawa paha ka wai ʻoliʻoli, e hui pū me kahi meli liʻiliʻi a i ʻole nā wai hua ʻono ʻē aʻe.
noonoo
He waiwai nui ka grapefruit i ka naringin flavonoid, ka mea e pale ai i ka komo ʻana o nā lāʻau lapaʻau synthetic. He mea pono kēia no nā pūnaewele kanaka, no ka mea, kōkua ia i ka ʻike ʻana i nā pūhui haole ʻaʻole pono i loko o ko mākou kino a, no laila, ua ʻike ʻia he mau toxins.
ʻO ka ʻai ʻana i ka hua waina hiki ke hoʻopau i ka metabolism o kēia mau lāʻau, waiho i nā lāʻau i loko o ke kino, no laila e hana ai i kahi pilikia o ka make ʻana. Hiki i nā kauka ke haʻi iā ʻoe ʻo ka hua waina ke kumu o ka toxemia, akā ʻo ka ʻoiaʻiʻo, ʻo nā lāʻau ke kumu o ka pilikia.
Inā ʻaʻole ʻoe e ʻai i ka lāʻau lapaʻau, e hana maikaʻi ʻia ka wai hua waina iā ʻoe. Eia naʻe, e hoʻomanaʻo mau ʻoe e ʻai wale ʻia kēia huaʻai ma ka liʻiliʻi. ʻO ka ʻai nui ʻana i kēlā me kēia wai citrus hiki ke hoʻokuʻu ʻia ka calcium mai ke kino, e pohō ai ka iwi a me ka niho.