ʻO nā peaches, haʻahaʻa i ka momona momona, cholesterol a me ka sodium, he meaʻai momona a haʻahaʻa-calorie hua ʻai. He 10 mau huaora ka peach: A, C, E, K a me 6 mau huaora o ka hui B. Ma muli o ka nui o ka beta-carotene, pono nā peaches no ke olakino o ka retina. ʻO ka poʻe me ka hemahema o ka beta-carotene i loko o ke kino, pilikia ka maka. ʻO ka peaches kahi mea hoʻomaʻemaʻe maikaʻi loa no ke kolo, nā puʻupaʻa, ka ʻōpū, a me ka ate. Kāohi ka peach fiber i ka maʻi maʻi ʻaʻai ma o ka wehe ʻana i nā ʻōpala ʻawaʻawa mai ke kolonā. Loaʻa i kēia hua ka nui o ka potassium, he hopena maikaʻi ia i nā puʻupaʻa. Nui nā pīkī i ka hao a me ka huaʻa K, ʻo ia mau mea ʻelua nā mea pono o ka puʻuwai olakino. ʻO ka mea nui, pale ka vitamin K i ke koko. Mālama ka hao i ke koko, pale i ka anemia. ʻO ka lutein a me ka lycopene i loko o nā pīkī e hoʻemi i ka hopena o ka hahau a me ka naʻau. Hoʻopilikia pū kēia hua i ke kūlana o ka ʻili, mahalo i ka ʻike o ka huaora C. He mea nui kēia huaora no ka mālama ʻana i ka ʻili ʻōpio. ʻO ka chlorogenic acid a me ka huaora C e hoʻemi i ka hana ʻana o nā wrinkles, no laila e hoʻolōʻihi i ka ʻelemakule. ʻO nā antioxidants i loko o nā peaches e mālama i ke kino ma ka hoʻokuʻu ʻana i nā radical manuahi. ʻO ka mea nui, pono ka lycopene a me ka huaora C e ke kino e hakakā i nā maʻi autoimmune. ʻO ka hoʻohana ʻana i nā peaches pala i kēlā me kēia lā he ala paʻa ia e pale aku ai iā ʻoe iho mai nā maʻi ma luna.
2022-11-11