Hiki paha iā ʻoe ke ʻike i nā lauoho ʻoi aʻe ma kāu lei ma mua o nā kumu maʻamau. ʻO kēia ka nele o nā huaora, omega-3 fatty acids, pilikia thyroid, menopause, hapai, a me nā kumu ʻē aʻe he nui. ʻO ka nūhou maikaʻi he nui nā ala kūlohelohe e kōkua i ka ulu wikiwiki ʻana o ka lauoho, ʻoi aku ka ʻālohilohi, a me ka shimmerier i ka mālamalama. 1. ʻO ka wai aniani I loko o kahi noiʻi liʻiliʻi i paʻi ʻia ma ka Journal of Dermatology, 20 o 23 mau kānaka i hoʻohana i ka wai aniani i ko lākou poʻo ʻelua i ka lā i ʻike i ka ulu ʻana o ka lauoho i loko o 6 mau pule. Manaʻo nā mea noiʻi he hopena anti-inflammatory ka flavonoids. 2. Nā pepa wela ʻO Capsaicin, ka hui i loko o nā pepa e wela ai lākou, hoʻoulu i ka ulu ulu lauoho a hiki i 5 mau mahina. Ua ʻike ʻia kēia ma kahi noiʻi i hoʻopau ʻia ka 6 mg o ka pepa i kēlā me kēia lā. 3. Sage, rosemary, aloe vera Wahi a kahi noiʻi Thai, kōkua ka sage i ka hoʻonui ʻana i ka lauoho, ʻoiai ka rosemary e hoʻoulu i ka ulu lauoho. Eia kekahi, ua hoʻohana ʻia ka aloe vera no ka lauoho lauoho no nā kenekulia. 4. ʻO nā mea momona momona He mea nui ka ʻai ʻana i nā ʻakika momona. Hiki i nā mea kanu ke loaʻa iā lākou mai ka walnuts, flaxseeds, a me nā avocados. 5. ʻO Collagen Hoʻopili kēia mea i ka lauoho, akā i ke kaʻina o ka ʻelemakule, ua haki ka collagen, a ma muli o ka lilo ʻana o ka lauoho i mea palupalu a palupalu. ʻO ke ala maikaʻi loa e hoʻopiha ai i nā pae collagen, ʻaʻole ia ma o nā kaʻina hana lapaʻau pipiʻi, akā ma ka hoʻonui ʻana i kou ʻai ʻana i ka huaora C. ʻO nā meaʻai kiʻekiʻe i loko o kēia huaora he mau hua citrus, strawberries, a me nā pepa ʻulaʻula.
2022-11-11