He 32% ka liʻiliʻi o nā mea kanu i ka maʻi puʻuwai, e like me kahi noiʻi lapaʻau hou, e like me ka nūhou ʻAmelika ABC News. He nui ka haʻawina: 44.561 poʻe i komo i loko o ia mea (he hapakolu o lākou he mea ʻai meaʻai), ua alakaʻi pū ʻia e EPIC a me ke Kulanui o Oxford (UK) a hoʻomaka i ka makahiki 1993! ʻO nā hopena o kēia noiʻi, i paʻi ʻia ma ka American Journal of Clinical Nutrition, kahi hoʻolaha lāʻau lapaʻau mana, i kēia lā e ʻae iā mākou e ʻōlelo me ka ʻole o ke kānalua: ʻae, ʻoi aku ka maikaʻi o nā mea kanu.
"He haʻawina maikaʻi loa kēia," wahi a Kauka William Abraham, ke poʻo o ke keʻena o ka maʻi puʻuwai ma ke Kulanui ʻO Ohio State Research University (USA). "He hōʻike hou kēia e hōʻemi ana ka ʻai meaʻai meaʻai i ka pilikia o ka maʻi naʻau coronary a i ʻole ka lawa ʻole o ke kalapona (heart arteries - Vegetarian)."
No ka hōʻike ʻana, lawe ka puʻuwai puʻuwai i nā ola o kahi 2 miliona mau kānaka ma ʻAmelika Hui Pū ʻIa i kēlā me kēia makahiki, a make kekahi 800 tausani kānaka mai nā maʻi puʻuwai like ʻole (ka ʻikepili mai ka hui helu helu aupuni ʻAmelika ʻo The Centers for Disease Control and Prevention). ʻO ka maʻi puʻuwai, me ka maʻi kanesa, ʻo ia kekahi o nā kumu nui o ka make ma nā ʻāina kūkulu.
Ua ʻae ʻo Kauka ʻAberahama a me kāna hoa hana ʻo Kauka Peter McCullough, he loea puʻuwai Michigan, ʻo ka waiwai o ka meaʻai meaʻai ma ke ʻano o ke olakino o ka naʻau, ʻaʻole ia e hiki i ke kanaka ke loaʻa nā meaʻai āpau e pono ai. Hoʻomaikaʻi ʻia nā meaʻai Vegan a me nā meaʻai meaʻai e nā cardiologists no ka pale ʻana mai ʻelua o nā mea ʻino loa i ka puʻuwai: ka momona momona a me ka sodium.
"ʻO ka momona momona ke kumu maikaʻi wale nō no ka hoʻokumu ʻana o ka cholesterol keu," wahi a Kauka McCullough, e wehewehe ana ʻaʻole pili ka hoʻokumu ʻana o ka cholesterol i loko o ke koko i ke ʻano o ka cholesterol meaʻai i ka meaʻai, e like me ka manaʻo o ka poʻe he nui. "A ʻo ka lawe ʻana i ka sodium e pili pono i ke koko."
ʻO ke koko kiʻekiʻe a me ke kiʻekiʻe o ka cholesterol kiʻekiʻe ke ala pololei i ka maʻi naʻau coronary, no ka mea. hoʻemi lākou i nā kīʻaha koko a pale i ka lawa ʻana o ke koko i ka puʻuwai, hoʻomanaʻo nā loea.
Ua haʻi ʻo ʻAberahama i kāna ʻike pilikino, me ka ʻōlelo ʻana ua kuhikuhi pinepine ʻo ia i ka meaʻai meaʻai no kāna mau maʻi i loaʻa i ka maʻi puʻuwai. I kēia manawa, ma hope o ka loaʻa ʻana o nā hopena o kahi noiʻi hou, hoʻolālā ke kauka e "kau i ka vegetarianism" i kēlā me kēia manawa, ʻoiai no kēlā mau maʻi e mau ana i ka pilikia.
ʻO Kauka McCullough, ma kekahi ʻaoʻao, ua ʻae ʻo ia ʻaʻole ʻo ia i ʻōlelo aku e hoʻololi ka poʻe maʻi puʻuwai i ka meaʻai meaʻai. Ua lawa ka ʻai ʻana i ke olakino ma ka hoʻopau ʻana i ʻekolu mau mea mai ka meaʻai: ke kō, ka starch a me ka momona momona, wahi a McCullough. I ka manawa like, ke manaʻo nei ke kauka i ka pipi kekahi o nā meaʻai ʻino loa no ka puʻuwai, a manaʻo e hoʻololi me ka iʻa, legumes a me nā nati (e pale i ka nele o ka protein - Vegetarian). Ke kānalua nei ʻo Kauka McCullough i nā vegans no ka mea, manaʻoʻiʻo ua hoʻololi ka poʻe i kēlā ʻano meaʻai a hoʻōki i ka ʻai ʻana i ka ʻiʻo, hoʻonui pinepine i kā lākou ʻai ʻana i nā meaʻai i loko o ke kō a me ka paʻakai - a ʻo ka ʻoiaʻiʻo, ka cheese, ma kahi o ka nui o ka protein. , aia i ka 60% momona momona, hoʻomanaʻo ke kauka. Ua hoʻololi ʻia kēlā ʻano mea ʻai mea ʻole ("hoʻololi" i ka ʻiʻo me ka cheese a me ke kō), ʻai i ʻelua o nā meaʻai ʻino loa no ka puʻuwai i ka nui o ka nui, e hoʻopilikia i ka olakino o ka naʻau i ka manawa, ua ʻōlelo ka loea.