ʻOiai inā ʻaʻole ʻoe makemake e hele i ka meaʻai a i ʻole vegan, nui nā kumu e hoʻāʻo ai i kahi meaʻai mea kanu. Nui ka poʻe e hoʻāʻo i ka kuke ʻai lean a ʻoi aku ka maikaʻi ma mua o ka wā ma mua. Eia nā pōmaikaʻi ikaika ʻelima o ka hoʻololi ʻana i ka meaʻai mea kanu, ʻoiai inā he hapa wale nō.
kaumaha lilo
Ma kahi noiʻi o 38 mau mākua, ua ʻike nā mea noiʻi o ke Kulanui o Oxford e loaʻa i ka poʻe ʻai ʻiʻo ke ʻano kiʻekiʻe o ka helu kino kino no ko lākou mau makahiki, ʻoiai ʻo nā vegans ka mea haʻahaʻa loa, me nā mea kanu a me nā semi-vegetarians ma waena. ʻO kekahi noiʻi ʻē aʻe i paʻi ʻia ma ka American Journal of Clinical Nutrition ua hoʻokumu ʻia ma ka hoʻohālikelike ʻana ma luna o 000 mau mea ʻai meaʻai a me nā mea kanu ʻole. Ua ʻike nā kānaka ʻepekema ʻoi aku ka kiʻekiʻe o nā waiwai BMI i nā mea kanu ʻole i nā pūʻulu makahiki āpau o nā kāne ʻelua. Eia kekahi, ʻoi aku ka haʻahaʻa loa o ka loaʻa ʻana o ke kaumaha ma mua o 10 mau makahiki ma waena o ka poʻe i ka meaʻai haʻahaʻa i nā huahana holoholona.
He aha ke kumu? ʻOi aku ka waiwai o nā meaʻai mea kanu i nā antioxidants a me ka fiber, e hoʻoikaika ana i ka pohō kaumaha, a ua ʻimi nā mea noiʻi i ka piʻi ʻana o ka calorie ma hope o ka ʻai vegan. ʻO ka mea nui loa, e hōʻoia i ka hana ʻia ʻana o kāu mau meaʻai vegan mai nā meaʻai holoʻokoʻa, ʻaʻole i hoʻololi ʻia i "meaʻai ʻōpala" e like me nā ʻano vegan o nā ʻīlio wela, nā kuki, a me nā donuts.
Hoʻonui i ke olakino
Hiki i ka meaʻai meaʻai ke hoʻemi i ka pilikia o ka maʻi puʻuwai (ka mea pepehi No. 1 i waena o nā kāne a me nā wahine) i ka hapakolu, e like me ka noiʻi ʻana i kēia makahiki i hoʻohālikelike i ka hana o ka naʻau ma waena o nā mea ʻai meaʻai a me nā mea ʻai ʻai. Ua mālama ʻia kekahi noiʻi ʻana ma 2013 e nā ʻepekema ma ke Kulanui ʻo Loma Linda a ua komo ma mua o 70 mau kānaka he kanalima a ʻoi aʻe paha i hahai ʻia no ʻeono makahiki. Ua ʻike ka poʻe ʻepekema he 000 pakeneka ka haʻahaʻa o ka make ma nā mea ʻai meaʻai ma mua o nā mea ʻai ʻai. A e like me ka American Institute for Cancer Research, nā meaʻai meaʻai meaʻai a me nā meaʻai vegan e hōʻemi nui i ka hopena o ka hoʻomohala ʻana i nā maʻi maʻi maʻi, me nā mea o ka ʻōpū, colon, pancreas, breast, uterus, a me nā ovaries.
Ma waho aʻe o nā pōmaikaʻi olakino lōʻihi, ʻo ka hoʻololi ʻana i ka meaʻai mea kanu e alakaʻi i ka hoʻomaikaʻi koke ʻana i ka cholesterol a me ke kō koko koko, ke koko, ka pale ʻana, a me ka hana digestive. He nui ka poʻe e hoʻololi i ka meaʻai mea kanu e hōʻike ana i ka emi ʻana o ka ʻeha, ʻo ia paha ma muli o ka hopena anti-inflammatory o nā meaʻai mea kanu, e kōkua pū ana i ka hakakā ʻana i ka ʻelemakule a me Alzheimer.
Hoʻonui i ka manaʻo
Ma waho aʻe o ka hoʻololi ʻana i kou kino, ʻo ka ʻai ʻana i ka meaʻai i hoʻokumu ʻia i nā mea kanu hiki ke loaʻa ka hopena ikaika i kou noʻonoʻo. ʻO ke aʻo ʻana, i paʻi ʻia ma ka British Journal of Health Psychology, pili i ka poʻe ʻōpio 300 i mālama i nā diaries no ʻekolu pule, e wehewehe ana i kā lākou ʻai a me ko lākou ʻano. Uaʻike nā kānakaʻepekemaʻo ka hoʻonuiʻana i kaʻaiʻana i nā mea kanu i alakaʻiʻia i ka ikaika nui, ka mālie, ka hauʻoli, aʻo kēia hopena maikaʻi i hele pū me nā mea manawaleʻaʻaʻole wale i nā lā a lākou iʻai ai i nā huaʻai a me nā mea kanu, akā, i ka lā aʻe.
nānā olakino
ʻO ko mākou hiʻohiʻona e pili ana i ke kūlana o ka ʻili. ʻO kaʻili nani me ka'ōlinolino maikaʻi, e like me ka noiʻi, pili pono i ka hoʻohanaʻana i nā mea kanu. ʻO nā antioxidants i loko o nā mea kanu e hoʻomaikaʻi i ke kahe koko a pili i ka pigmentation o ka ʻili. E kōkua nō hoʻi nā huaʻai maka hou iā ʻoe e hoʻopau i nā toxins mai ka kuke ʻana i nā wela kiʻekiʻe, ka ʻelemakule mua, nā wrinkles a me ka ʻili ʻili.