ʻO kekahi o nā mea koʻikoʻi o ka meaʻai olakino a me ke ʻano o ka nohona he smoothies (cocktails). He maʻalahi lākou e hoʻomākaukau, hāʻawi i ka nui o nā meaʻai a, hope akā ʻaʻole ka mea liʻiliʻi, ʻono loa lākou. Eia nō naʻe, paʻakikī ka nui o nā mea ʻai meaʻai / meaʻai maka ke koho i nā mea i loko o ka smoothie i lilo ia i mea olakino a me ka ʻono e like me ka hiki. Ma kēia ʻatikala, hōʻike ʻia ʻekolu mau meaʻai no ka smoothies pono loa i kou nānā. Smoothie “Superfood” 2 kīʻaha hua (raspberries, blueberries, blackberries) 1 kīʻaha ʻalemona waiu 1,5 kīʻaha wai kānana 30 g cranberry wai 1 tbsp. aila niu 1/2 avocado 1 pūpū o nā mea kanu (ex: kelp, spirulina) 2 tbsp. nā hua chia i hoʻonāʻia 2 tbsp. nā hua hemp 1 tsp poppy pauka 1 tbsp. ʻO Stevia Cocoa Beans (koho) Piha i nā antioxidants, nā momona maikaʻi, nā mea kanu protein, nā enzymes a me nā probiotics, hāʻawi kēia smoothie i kumu waiwai no ka ʻōnaehana digestive, adrenals, thyroid, ate, puʻupaʻa, ʻiʻo a me nā iwi. Smoothie "Hormone o ka hauʻoli" 2 kīʻaha hua 1 kīʻaha waiu hemp 1,5 kīʻaha wai kānana 2 tbsp. aila niu 1 avocado 1 tsp. poppy pauda 1 tsp bee pollen 1 pūpū o nā ʻōmaʻomaʻo 1 tsp. reishi stevia (koho) He mea maikaʻi loa kēia smoothie no nā hormones. E ʻike ʻia kona ʻai ʻana i ka hoʻonui ʻana i ka ikehu, ke ʻano, ka hiamoe maikaʻi a me ka libido. Smoothie “Kina waiu niu” 1 kīʻaha hua 1 kīʻaha wai niu 1 kīʻaha wai niu (mai ka niu ʻōpiopio) 1 kīʻaha ʻiʻo niu 1 tbsp. aila niu 1/2 liʻiliʻi avocado stevia, e ʻono ʻO nā ʻakika momona maikaʻi i loko o kēia smoothie he mea nui i ka hakakā ʻana i nā maʻi maʻi, bacteria a me nā haʻi. Hāʻawi kahi pūʻulu o nā huaora a me nā minela i nā meaʻai pono a pau. Ka hopena: ka ʻili maikaʻi a me ka lauoho, ke kaumaha o ke kaumaha, ka cholesterol haʻahaʻa, hoʻonui i ka pale ʻana.
2022-11-11