ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 53 kCal | 1684 kCal | 3.1% | 5.8% | 3177 G |
| Nā Paena | 0.26 G | 76 G | 0.3% | 0.6% | 29231 G |
| kona kaikea a | 0.36 G | 56 G | 0.6% | 1.1% | 15556 G |
| Carbohydrates | 11.24 G | 219 G | 5.1% | 9.6% | 1948 G |
| Puluniu alimentary | 2.4 G | 20 G | 12% | 22.6% | 833 G |
| ka wai | 85.47 G | 2273 G | 3.8% | 7.2% | 2659 G |
| ka lehu | 0.28 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 2 µg | 900 µg | 0.2% | 0.4% | 45000 G |
| beta carotenes | 0.019 mg | 5 mg | 0.4% | 0.8% | 26316 G |
| ʻO beta Cryptoxanthin | 14 µg | ~ | |||
| Lutein + Zeaxanthin | 19 µg | ~ | |||
| Wikamina B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 2.1% | 9375 G |
| ʻO Vitamin B2, riboflavin | 0.012 mg | 1.8 mg | 0.7% | 1.3% | 15000 G |
| ʻO Vitamin B4, koho | 3.4 mg | 500 mg | 0.7% | 1.3% | 14706 G |
| ʻO Vitamin B5, pantothenic | 0.046 mg | 5 mg | 0.9% | 1.7% | 10870 G |
| ʻO Vitamin B6, pyridoxine | 0.044 mg | 2 mg | 2.2% | 4.2% | 4545 G |
| ʻO Vitamin B9, folate | 1 µg | 400 µg | 0.3% | 0.6% | 40000 G |
| ʻO Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.4% | 45000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.6% | 30000 G |
| Wikamina K, phylloquinone | 0.6 µg | 120 µg | 0.5% | 0.9% | 20000 G |
| ʻO Vitamin PP, NE | 0.095 mg | 20 mg | 0.5% | 0.9% | 21053 G |
| Nā Macronutrients | |||||
| Potauma, K | 88 mg | 2500 mg | 3.5% | 6.6% | 2841 G |
| Kalipuna, Ca | 5 mg | 1000 mg | 0.5% | 0.9% | 20000 G |
| Makanekiuma, Mg | 3 mg | 400 mg | 0.8% | 1.5% | 13333 G |
| Sodoma, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 G |
| Sulphur, S | 2.6 mg | 1000 mg | 0.3% | 0.6% | 38462 G |
| Pākuʻi, P | 8 mg | 800 mg | 1% | 1.9% | 10000 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.19 mg | 18 mg | 1.1% | 2.1% | 9474 G |
| Manganese, Mn | 0.118 mg | 2 mg | 5.9% | 11.1% | 1695 G |
| Keleawe, Cu | 35 µg | 1000 µg | 3.5% | 6.6% | 2857 G |
| Selenium, Inā | 0.3 µg | 55 µg | 0.5% | 0.9% | 18333 G |
| Kiniki, Zn | 0.04 mg | 12 mg | 0.3% | 0.6% | 30000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 11.01 G | max 100 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.058 G | max 18.7 g | |||
| 12: 0 Lauric | 0.001 G | ~ | |||
| 14: 0 Kaʻaina | 0.002 G | ~ | |||
| 16: 0 Palmitic | 0.048 G | ~ | |||
| 18: 0 Stearin | 0.007 G | ~ | |||
| ʻO nā waikawa momona momona | 0.014 G | min 16.8 г | 0.1% | 0.2% | |
| 16: 1 Palmitoleic | 0.001 G | ~ | |||
| 18:1 Olein (omega-9) | 0.014 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.104 G | mai 11.2 ke 20.6 | 0.9% | 1.7% | |
| 18: 2 Linoleika | 0.086 G | ~ | |||
| 18: 3 Linolenika | 0.018 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.018 G | mai 0.9 ke 3.7 | 2% | 3.8% | |
| ʻO ka Omega-6 ka mea momona acids | 0.086 G | mai 4.7 ke 16.8 | 1.8% | 3.4% |
ʻO ka waiwai o ka ikehu 53 kcal.
- ʻoki kīʻaha = 171 g (90.6 kCal)
Nā huaʻōlelo: calorie maʻiʻo 53 kcal, kemika haku mele, waiwai waiwai, nā huaora, nā minelala, he aha ka pono Apple me ka ʻili ʻole, paila ʻia, nā calories, nā meaʻai, nā waiwai pono ʻO Apple me ka ʻili ʻole, paila