ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 G |
| Nā Paena | 0.27 G | 76 G | 0.4% | 0.8% | 28148 G |
| kona kaikea a | 0.13 G | 56 G | 0.2% | 0.4% | 43077 G |
| Carbohydrates | 11.46 G | 219 G | 5.2% | 10.8% | 1911 G |
| Puluniu alimentary | 1.3 G | 20 G | 6.5% | 13.5% | 1538 G |
| ka wai | 86.67 G | 2273 G | 3.8% | 7.9% | 2623 G |
| ka lehu | 0.17 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 2 µg | 900 µg | 0.2% | 0.4% | 45000 G |
| beta carotenes | 0.017 mg | 5 mg | 0.3% | 0.6% | 29412 G |
| ʻO beta Cryptoxanthin | 13 µg | ~ | |||
| Lutein + Zeaxanthin | 18 µg | ~ | |||
| Wikamina B1, thiamine | 0.019 mg | 1.5 mg | 1.3% | 2.7% | 7895 G |
| ʻO Vitamin B2, riboflavin | 0.028 mg | 1.8 mg | 1.6% | 3.3% | 6429 G |
| ʻO Vitamin B4, koho | 3.4 mg | 500 mg | 0.7% | 1.5% | 14706 G |
| ʻO Vitamin B5, pantothenic | 0.071 mg | 5 mg | 1.4% | 2.9% | 7042 G |
| ʻO Vitamin B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 4% | 5405 G |
| ʻO Vitamin C, ascorbic | 4 mg | 90 mg | 4.4% | 9.2% | 2250 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.6% | 30000 G |
| beta tocopherol | 0.01 mg | ~ | |||
| Wikamina K, phylloquinone | 0.6 µg | 120 µg | 0.5% | 1% | 20000 G |
| ʻO Vitamin PP, NE | 0.091 mg | 20 mg | 0.5% | 1% | 21978 G |
| Nā Macronutrients | |||||
| Potauma, K | 90 mg | 2500 mg | 3.6% | 7.5% | 2778 G |
| Kalipuna, Ca | 5 mg | 1000 mg | 0.5% | 1% | 20000 G |
| Makanekiuma, Mg | 4 mg | 400 mg | 1% | 2.1% | 10000 G |
| Sulphur, S | 2.7 mg | 1000 mg | 0.3% | 0.6% | 37037 G |
| Pākuʻi, P | 11 mg | 800 mg | 1.4% | 2.9% | 7273 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.07 mg | 18 mg | 0.4% | 0.8% | 25714 G |
| Manganese, Mn | 0.038 mg | 2 mg | 1.9% | 4% | 5263 G |
| Keleawe, Cu | 31 µg | 1000 µg | 3.1% | 6.5% | 3226 G |
| Kiniki, Zn | 0.05 mg | 12 mg | 0.4% | 0.8% | 24000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 10.1 G | max 100 g | |||
| ʻO Glucose (dextrose) | 3.25 G | ~ | |||
| maʻi maʻi | 0.82 G | ~ | |||
| huahua | 6.03 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.006 G | ~ | |||
| valine | 0.012 G | ~ | |||
| Histidine * | 0.005 G | ~ | |||
| Isoleucine | 0.006 G | ~ | |||
| leucine | 0.014 G | ~ | |||
| lysine | 0.013 G | ~ | |||
| methionine | 0.001 G | ~ | |||
| ekolu | 0.006 G | ~ | |||
| tryptophan | 0.001 G | ~ | |||
| phenylalanine | 0.007 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.012 G | ~ | |||
| ʻAkika Aspartic | 0.074 G | ~ | |||
| glycine | 0.009 G | ~ | |||
| ʻAkika glutamic | 0.026 G | ~ | |||
| proline | 0.006 G | ~ | |||
| serine | 0.011 G | ~ | |||
| tyrosin | 0.001 G | ~ | |||
| cysteine | 0.001 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.021 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.017 G | ~ | |||
| 18: 0 Stearin | 0.002 G | ~ | |||
| ʻO nā waikawa momona momona | 0.005 G | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.005 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.037 G | mai 11.2 ke 20.6 | 0.3% | 0.6% | |
| 18: 2 Linoleika | 0.031 G | ~ | |||
| 18: 3 Linolenika | 0.007 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.007 G | mai 0.9 ke 3.7 | 0.8% | 1.7% | |
| ʻO ka Omega-6 ka mea momona acids | 0.031 G | mai 4.7 ke 16.8 | 0.7% | 1.5% |
ʻO ka waiwai o ka ikehu 48 kcal.
- ʻoki kīʻaha = 110 g (52.8 kCal)
- nui (3-1 / 4 ″ dia) = 216 g (103.7 kCal)
- waena (3 ″ dia) = 161 g (77.3 kCal)
- liʻiliʻi (2-3 / 4 ″ dia) = 132 g (63.4 kCal)
Nā huaʻōlelo: calorie content 48 kcal, haku mele, waiwai waiwai, huaora, minela, pehea e pono ai ka Apple me ka ʻole o ka ʻili, nā calories, nā meaʻai, nā waiwai pono o ka Apple me ka ʻole o ka ʻili.