ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 52 kCal | 1684 kCal | 3.1% | 6% | 3238 G |
| Nā Paena | 0.26 G | 76 G | 0.3% | 0.6% | 29231 G |
| kona kaikea a | 0.17 G | 56 G | 0.3% | 0.6% | 32941 G |
| Carbohydrates | 11.41 G | 219 G | 5.2% | 10% | 1919 G |
| Puluniu alimentary | 2.4 G | 20 G | 12% | 23.1% | 833 G |
| ka wai | 85.56 G | 2273 G | 3.8% | 7.3% | 2657 G |
| ka lehu | 0.19 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 3 µg | 900 µg | 0.3% | 0.6% | 30000 G |
| beta carotenes | 0.027 mg | 5 mg | 0.5% | 1% | 18519 G |
| ʻO beta Cryptoxanthin | 11 µg | ~ | |||
| Lutein + Zeaxanthin | 29 µg | ~ | |||
| Wikamina B1, thiamine | 0.017 mg | 1.5 mg | 1.1% | 2.1% | 8824 G |
| ʻO Vitamin B2, riboflavin | 0.026 mg | 1.8 mg | 1.4% | 2.7% | 6923 G |
| ʻO Vitamin B4, koho | 3.4 mg | 500 mg | 0.7% | 1.3% | 14706 G |
| ʻO Vitamin B5, pantothenic | 0.061 mg | 5 mg | 1.2% | 2.3% | 8197 G |
| ʻO Vitamin B6, pyridoxine | 0.041 mg | 2 mg | 2.1% | 4% | 4878 G |
| ʻO Vitamin B9, folate | 3 µg | 400 µg | 0.8% | 1.5% | 13333 G |
| ʻO Vitamin C, ascorbic | 4.6 mg | 90 mg | 5.1% | 9.8% | 1957 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 2.3% | 8333 G |
| Wikamina K, phylloquinone | 2.2 µg | 120 µg | 1.8% | 3.5% | 5455 G |
| ʻO Vitamin PP, NE | 0.091 mg | 20 mg | 0.5% | 1% | 21978 G |
| Pāpale | 0.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 107 mg | 2500 mg | 4.3% | 8.3% | 2336 G |
| Kalipuna, Ca | 6 mg | 1000 mg | 0.6% | 1.2% | 16667 G |
| Makanekiuma, Mg | 5 mg | 400 mg | 1.3% | 2.5% | 8000 G |
| Sodoma, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 G |
| Sulphur, S | 2.6 mg | 1000 mg | 0.3% | 0.6% | 38462 G |
| Pākuʻi, P | 11 mg | 800 mg | 1.4% | 2.7% | 7273 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.12 mg | 18 mg | 0.7% | 1.3% | 15000 G |
| Manganese, Mn | 0.035 mg | 2 mg | 1.8% | 3.5% | 5714 G |
| Keleawe, Cu | 27 µg | 1000 µg | 2.7% | 5.2% | 3704 G |
| Fluorine, F | 3.3 µg | 4000 µg | 0.1% | 0.2% | 121212 G |
| Kiniki, Zn | 0.04 mg | 12 mg | 0.3% | 0.6% | 30000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.05 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 10.39 G | max 100 g | |||
| ʻO Glucose (dextrose) | 2.43 G | ~ | |||
| maʻi maʻi | 2.07 G | ~ | |||
| huahua | 5.9 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.006 G | ~ | |||
| valine | 0.012 G | ~ | |||
| Histidine * | 0.005 G | ~ | |||
| Isoleucine | 0.006 G | ~ | |||
| leucine | 0.013 G | ~ | |||
| lysine | 0.012 G | ~ | |||
| methionine | 0.001 G | ~ | |||
| ekolu | 0.006 G | ~ | |||
| tryptophan | 0.001 G | ~ | |||
| phenylalanine | 0.006 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.011 G | ~ | |||
| ʻAkika Aspartic | 0.07 G | ~ | |||
| glycine | 0.009 G | ~ | |||
| ʻAkika glutamic | 0.025 G | ~ | |||
| proline | 0.006 G | ~ | |||
| serine | 0.01 G | ~ | |||
| tyrosin | 0.001 G | ~ | |||
| cysteine | 0.001 G | ~ | |||
| ʻO Sterola | |||||
| Nā Phytosterols | 12 mg | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.028 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.001 G | ~ | |||
| 16: 0 Palmitic | 0.024 G | ~ | |||
| 18: 0 Stearin | 0.003 G | ~ | |||
| ʻO nā waikawa momona momona | 0.007 G | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.007 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.051 G | mai 11.2 ke 20.6 | 0.5% | 1% | |
| 18: 2 Linoleika | 0.043 G | ~ | |||
| 18: 3 Linolenika | 0.009 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.009 G | mai 0.9 ke 3.7 | 1% | 1.9% | |
| ʻO ka Omega-6 ka mea momona acids | 0.043 G | mai 4.7 ke 16.8 | 0.9% | 1.7% |
ʻO ka waiwai o ka ikehu 52 kcal.
- kīʻaha, quartered a ʻokiʻoki ʻia = 125 гр (65 кКал)
- ʻoki kīʻaha = 109 g (56.7 kCal)
- nui (3-1 / 4 ″ dia) = 223 g (116 kCal)
- waena (3 ″ dia) = 182 g (94.6 kCal)
- liʻiliʻi (2-3 / 4 ″ dia) = 149 g (77.5 kCal)
- keu liʻiliʻi (2-1 / 2 ″ dia) = 101 g (52.5 kCal)
- Lawelawe NLEA = 242 g (125.8 kCal)
Nā huaʻōlelo: ka nui o ka calorie 52 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, pehea e pono ai ʻo Apple, nā calorie, nā meaʻai, nā pono pono o Apple.