ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 76 kCal | 1684 kCal | 4.5% | 5.9% | 2216 G |
| Nā Paena | 0.4 G | 76 G | 0.5% | 0.7% | 19000 G |
| kona kaikea a | 0.3 G | 56 G | 0.5% | 0.7% | 18667 G |
| Carbohydrates | 19.95 G | 219 G | 9.1% | 12% | 1098 G |
| ka wai | 78.94 G | 2273 G | 3.5% | 4.6% | 2879 G |
| ka lehu | 0.42 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 2 µg | 900 µg | 0.2% | 0.3% | 45000 G |
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.6% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.4% | 9000 G |
| ʻO Vitamin C, ascorbic | 8 mg | 90 mg | 8.9% | 11.7% | 1125 G |
| ʻO Vitamin PP, NE | 0.1 mg | 20 mg | 0.5% | 0.7% | 20000 G |
| Nā Macronutrients | |||||
| Potauma, K | 194 mg | 2500 mg | 7.8% | 10.3% | 1289 G |
| Kalipuna, Ca | 18 mg | 1000 mg | 1.8% | 2.4% | 5556 G |
| Makanekiuma, Mg | 7 mg | 400 mg | 1.8% | 2.4% | 5714 G |
| Sodoma, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 G |
| Sulphur, S | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 G |
| Pākuʻi, P | 15 mg | 800 mg | 1.9% | 2.5% | 5333 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.36 mg | 18 mg | 2% | 2.6% | 5000 G |
| Manganese, Mn | 0.115 mg | 2 mg | 5.8% | 7.6% | 1739 G |
| Keleawe, Cu | 67 µg | 1000 µg | 6.7% | 8.8% | 1493 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.013 G | ~ | |||
| valine | 0.019 G | ~ | |||
| Histidine * | 0.006 G | ~ | |||
| Isoleucine | 0.016 G | ~ | |||
| leucine | 0.025 G | ~ | |||
| lysine | 0.025 G | ~ | |||
| methionine | 0.004 G | ~ | |||
| ekolu | 0.014 G | ~ | |||
| tryptophan | 0.004 G | ~ | |||
| phenylalanine | 0.011 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.014 G | ~ | |||
| ʻAkika Aspartic | 0.07 G | ~ | |||
| glycine | 0.016 G | ~ | |||
| ʻAkika glutamic | 0.042 G | ~ | |||
| proline | 0.014 G | ~ | |||
| serine | 0.016 G | ~ | |||
| tyrosin | 0.008 G | ~ | |||
| cysteine | 0.005 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.048 G | max 18.7 g | |||
| 12: 0 Lauric | 0.001 G | ~ | |||
| 14: 0 Kaʻaina | 0.001 G | ~ | |||
| 16: 0 Palmitic | 0.04 G | ~ | |||
| 18: 0 Stearin | 0.006 G | ~ | |||
| ʻO nā waikawa momona momona | 0.012 G | min 16.8 г | 0.1% | 0.1% | |
| 16: 1 Palmitoleic | 0.001 G | ~ | |||
| 18:1 Olein (omega-9) | 0.011 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.088 G | mai 11.2 ke 20.6 | 0.8% | 1.1% | |
| 18: 2 Linoleika | 0.073 G | ~ | |||
| 18: 3 Linolenika | 0.015 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.015 G | mai 0.9 ke 3.7 | 1.7% | 2.2% | |
| ʻO ka Omega-6 ka mea momona acids | 0.073 G | mai 4.7 ke 16.8 | 1.6% | 2.1% |
ʻO ka waiwai o ka ikehu 76 kcal.
- ʻoki kīʻaha = 110 g (83.6 kCal)
Nā huaʻōlelo: calorie maʻiʻo 76 kcal, haku mele kemika, waiwai waiwai, nā huaora, nā minela, pehea ka pono o nā ʻōlaʻa ʻāhiu, nā calorie, nā meaʻai, nā waiwai pono ʻO nā ʻōleʻa hihiu.