"He macrobiote wau." Penei kaʻu pane ʻana i ka poʻe e nīnau mai iaʻu no ke aha ʻaʻole au e ʻai i ka tōmato a inu ʻole i ke kofe. He mea kupanaha kaʻu pane i ka poʻe nīnau nīnau, me he mea lā, ua ʻae wau ua lele au mai Mars. A laila ka nīnau maʻamau: "He aha ia?"
He aha ka macrobiotics? I ka wā mua, paʻakikī ke wehewehe i kekahi mau huaʻōlelo, akā ma hope o ka manawa, ua ʻike ʻia kona ʻano pōkole: ʻo ka macrobiotics kahi ʻano meaʻai a me ka ʻōnaehana ola e kōkua ai i ka mālama ʻana i ke olakino, ke ʻano maikaʻi a me ka mālamalama o ka noʻonoʻo. I kekahi manawa, hoʻohui au ʻo kēia ʻōnaehana i kōkua iaʻu e hoʻōla i kekahi mau mahina mai nā maʻi i hiki ʻole i nā kauka ke hoʻokō i nā makahiki he nui.
ʻO ka maʻi weliweli loa iaʻu he allergy. Ua ʻike ʻo ia iā ia iho me ka ʻili, ka ʻulaʻula a me ke ʻano ʻino loa o ka ʻili. Mai ka hānau ʻana mai, ʻo ka maʻi allergies koʻu hoa, nāna wau i hoʻopilikia iaʻu i ke ao a me ka pō. ʻEhia nā manaʻo maikaʻi ʻole - no ke aha? No ke aha iaʻu? Nani ka manawa e hakaka ana! ʻEhia ka waimaka a me ka hilahila! Ka manaʻolana…
Ua hele mai iaʻu kahi puke lahilahi a palaka e pili ana i nā macrobiotics i koʻu manaʻo ʻaʻole loaʻa iaʻu kahi manawa. ʻAʻole maopopo iaʻu ke kumu o koʻu manaʻoʻiʻo iā George Osawa i kēlā manawa, akā ua manaʻo wau. Aʻo ia, lawe i kuʻu lima, alakaʻi iaʻu ma ke ala o ka ho'ōla a hōʻoia i koʻu manawa - e like meʻoukou a pau! Wahi a lākou, ʻo ka poʻe i loaʻa i ka maʻi maʻi a me ka maʻi kanesa ka manawa e ola ai.
ʻO George Osawa he kauka Kepani, he akeakamai a he mea hoʻonaʻauao, mahalo iā ia i ʻike ʻia nā macrobiotics (ka Helene kahiko - "ola nui") i ke Komohana. Ua hānau ʻia ma ke kapikala kahiko o Iapana, ke kūlanakauhale ʻo Kyoto, ma ʻOkakopa 18, 1883. Mai ka wā kamaliʻi, ua pilikia ʻo George Osawa i ke olakino maikaʻi ʻole, a hiki iā ia ke hoʻōla ma ka huli ʻana i ka lāʻau lapaʻau hikina a me ka hoʻohana ʻana i kahi meaʻai maʻalahi. ma nā loina o Yin a me Yang. I ka makahiki 1920, ua paʻi ʻia kāna hana nui, A New Theory of Nutrition and Its Therapeutic Effect. Mai ia manawa, ua hele ka puke ma kahi o 700 mau paʻi, a ua wehe ʻia ma mua o 1000 mau kikowaena macrobiotic a puni ka honua.
Hoʻokumu ʻia ka Macrobiotics ma ka manaʻo hikina o ke koena o Yin a me Yang, ʻike ʻia no nā makahiki ʻoi aku ma mua o ʻelima tausani, a me kekahi mau loina o ka lāʻau lapaʻau o Western. ʻO Yin ka inoa o ka ikehu i loaʻa ka hopena hoʻonui a hoʻomaha. ʻO Yang, ma kahi ʻē aʻe, alakaʻi i ka contraction a me ka hoʻomehana. I loko o ke kino o ke kanaka, ʻike ʻia ka hana o ka ikaika o Yin a me Yang i ka hoʻonui ʻana a me ka hoʻopaʻa ʻana o nā māmā a me ka puʻuwai, ka ʻōpū a me ka ʻōpū i ka wā o ka digestion.
Ua lawe ʻo George Osawa i kahi ala hou i ka manaʻo o Yin a me Yang, ʻo ia hoʻi ka hopena acidifying a alkalizing o nā huahana ma ke kino. No laila, ʻo ka ʻai ʻana i nā meaʻai Yin a i ʻole Yang hiki ke hoʻoponopono i ke koena acid-base i ke kino.
Nā meaʻai Yin ikaika: ʻuala, ʻuala, huaʻai, kō, meli, hū, kokoleka, kope, kī, preservatives a me nā stabilizers. Nā meaʻai ikaika Yang: ʻiʻo ʻulaʻula, moa, iʻa, paʻakai paʻakikī, hua manu.
ʻO ka nui o nā meaʻai Yin (ʻoi aku ke kō) ke kumu o ka nele o ka ikehu, kahi e hoʻāʻo ai ke kanaka e uku no ka ʻai ʻana i nā meaʻai Yang (ʻoi aku ka ʻiʻo). ʻO ka hoʻohana nui ʻana i ke kō a me ka protein e alakaʻi i ka momona, kahi e komo ai i kahi "bouquet" holoʻokoʻa o nā maʻi like ʻole. ʻO ka hoʻohana nui ʻana i ke kō a me ka lawa ʻole o ka protein e alakaʻi i ka ʻoiaʻiʻo e hoʻomaka ke kino e "ʻai" i kāna mau kiko ponoʻī. Ke alakaʻi nei kēia i ka luhi a, ma muli o ka hopena, i ka ulu ʻana o nā maʻi infectious a me nā degenerative.
No laila, inā makemake ʻoe e ola kino, mai ʻai ʻoe i nā meaʻai ikaika Yin a me Yang, a me nā meaʻai i hoʻololi ʻia i ke kemika a me ka genetically. E koho i ka palaoa piha a me nā mea kanu ʻole.
Ma muli o nā waiwai o nā huahana i helu ʻia ma luna nei, ʻike ʻia nā ʻano meaʻai 10 i nā macrobiotics:
ʻAʻole makemake ʻia nā ʻai 1a, 2a, 3a;
Nā ʻai 1,2,3,4 - i kēlā me kēia lā;
Nā ʻai 5,6,7 - lāʻau lapaʻau a monastic paha.
E noʻonoʻo i kāu mea e koho ai?
Kikokikona: Ksenia Shavrina.