Malia paha, ʻike kēlā me kēia o mākou i ke kakahiaka he mea pono ke inu i ke aniani wai me ka wai lemon ma mua o ka ʻai ʻana. Akā ʻaneʻane ʻaʻohe mea i ʻike i ka nui o nā pōmaikaʻi o kēia inu maʻalahi. ʻO ka wai mahana me ka lemon i lawe ʻia ma mua o ka ʻai ʻana e lawe mai i nā pōmaikaʻi nui i kou kino.
Loaʻa i ka wai Lemon ka nui o nā mea pono: nā protein, nā huaora B, C, potassium, antioxidants. He mea kōkua nui ia i ka hakakā ʻana i nā maʻi maʻi.
Inā inu mau ʻoe i ka wai me ka lemon, a laila e ʻoi aku ka ikaika o kāu ʻōnaehana pale a e maʻalahi iā ʻoe ke pale aku i nā maʻi viral like ʻole. ʻO kēia no ka mea he nui nā bioflavonoids i ka lemon, ʻo ia ka citric acid, magnesium, calcium a me pectin.
Eia kekahi, ʻo ka inu ʻana i ka wai me ka wai lemon ma ka ʻōpū ʻole e kōkua i ka hoʻomaʻemaʻe i kou kino, a lilo ʻoe i ke kaumaha. E kōkua pū ia iā ʻoe e mālama i ka pale pH i kou kino.
E aʻo hou aʻe e pili ana i nā pono āpau o ka inu wai me ka wai lemon.
ʻO ka hōʻemi momona
ʻO ka wai me ka lemon kou kōkua i ka hakakā ʻana i nā paona ʻē aʻe, kōkua i ke kāohi ʻana i ke kō koko. Aia ka wai Lemona i ka pectin, ka mea e kōkua i ka hoʻomalu ʻana i ka makemake e ʻai i kahi mea kanu. No laila, ʻai liʻiliʻi ʻoe i nā mea ʻono a lilo ke kaumaha.
Kākoʻo Imua
Kākoʻo ka wai Lemona i ka ʻōnaehana lymphatic. ʻO ia hoʻi, pili pū me ka ʻōnaehana immune.
Pale a me ke anu
Hoʻoikaika ka wai me ka lemon i ka ʻōnaehana pale. I ka manawa like, nui ka lemon i nā mea pono like ʻole, ʻoi aku ka nui o ka huaora C. ʻO ia ka mea e wehewehe ai i ke kumu he kōkua maikaʻi loa ka lemon i ka hakakā ʻana i nā maʻi.
Ka pale ʻana i ka ʻili mai ka ʻekene
Inā inu ʻoe i ka wai me ka lemona i kēlā me kēia kakahiaka, e hoʻopakele iā ʻoe mai nā pilikia ʻili, me ka pale ʻana i ka haki.
ʻAʻole ʻoe e ʻeha i ka constipation
Hoʻoikaika ka wai Lemona i ka neʻe mau ʻana o ka ʻōpū, no laila ʻaʻole ʻoe e ʻeha hou i ka constipation.
Ka pale ʻana i nā puʻupaʻa mai nā pōhaku
ʻO kēia kekahi o nā pono nui o ka lemon. Loaʻa iā ia ka nui o ka potassium, kahi e hoʻonui ai i ka citrates i ka mimi. Mālama kēia i nā puʻupaʻa mai ka hana ʻana i ka oxalate, holoi ʻia nā pōhaku mai nā puʻupaʻa.
Kōkua no ka gallbladder
ʻO nā pōhaku i loko o ka ʻōpū a me ka ʻōpū ke kumu e ʻeha ai. ʻO ka inu wai me ka lemon e kōkua i ka hoʻemi ʻana i ka ʻeha.
ʻO ka maʻi reflux Gastroesophageal
ʻO ka wai Lemona e hoʻopau i kēia maʻi
E hoʻopau i ka colic
ʻO ka wai me ka wai lemon ke kaulike i ka pae pH, ka pae acidity/alkalinity.
Fibromyalgia
Inā pilikia ʻoe i kēia maʻi, a laila inu nui i ka wai me ka lemona. E hoʻomaikaʻi iki ʻoe iā ʻoe.
Hoʻopau i ka pehu a me ka arthritis
ʻO ka wai me ka lemon e hoʻemi i ke kiʻekiʻe o ka uric acid i loko o nā hui. ʻO ka ʻeha o ka maʻi ʻāʻī e hōʻemi iki iā ʻoe.
Ka pale ʻana i ka mumū
ʻO ke kumu nui o nā kaʻina hana inflammatory i loko o nā ʻiʻo i hoʻonui ʻia ka acidity. No ka mea he anti-inflammatory nā lemona, kōkua lākou i ka hoʻopau ʻana i ka acidity i ke kino.
Nā kui olakino a nani
ʻO ka wai me ka lemon e paʻakikī kou mau kui, e hoʻopau i nā kiko keʻokeʻo ma luna o lākou.
Hoʻomaha mai ka ʻeha ʻiʻo
ʻO ka wai me ka wai lemon i hoʻohui ʻia e kōkua i ka hoʻomaha ʻana i ka ʻeha o ka ʻiʻo. No laila, ma hope o ka hoʻoikaika kino, inu hou i ka wai lemon.
Mālama iā ʻoe mai ka makemake ʻona
Inā huki ʻia ʻoe i kēlā me kēia manawa e kīkē i ke aniani, a laila ʻoi aku ka maikaʻi o ka inu ʻana i ka wai lemon. ʻOi aku ka maikaʻi no kou kino.
Palekana mai ka ʻai ʻana
ʻO ka wai me ka wai lemon kou pale pono i ka ʻona.