ʻO ka waiū kahi huahana e hoʻopiʻi nui ai i waena o nā mea ʻai meaʻai a, ma ka laulā, nā mea a pau e hoʻāʻo e pili i ka meaʻai olakino. Manaʻo pinepine ʻia ka waiū he panacea no nā maʻi āpau, a i ʻole, he huahana ʻino loa: hewa ʻelua. ʻAʻole mākou e lawe i ka pilikia e hōʻuluʻulu i nā ʻikepili ʻepekema āpau e pili ana i nā pono a me nā pōʻino o ka waiū, akā i kēia lā e hoʻāʻo mākou e huki i kekahi mau hopena.
ʻO ka ʻoiaʻiʻo, ʻaʻole he mea inu ka waiū, akā he meaʻai maikaʻi loa no ke kanaka. Loaʻa iā ia nā waiwai ponoʻī, ka ʻenehana kuke, nā lula o ka hoʻohālikelike a me ka like ʻole me nā huahana ʻē aʻe. I ka ʻai ʻana i ka waiū, hiki iā ʻoe ke hana i kekahi mau hewa nui, kahi e alakaʻi ai i kahi manaʻo kumu ʻole e pili ana i ka pōʻino o ka waiū. Inā he kānalua, ʻoi aku ka maikaʻi e nīnau i ke kauka. Ma lalo mākou e hōʻike i ka ʻikepili hoihoi, ʻike, i hoʻolālā ʻia no nā pākeke olakino.
ʻO nā ʻike ʻike (a me nā moʻolelo) e pili ana i ka waiū:
ʻO ke kumu nui e inu ai ka poʻe i ka waiū i kēia mau lā no ka mea he kiʻekiʻe ka calcium. I ka 100 ml o ka waiū, ma ka awelika, ma kahi o 120 mg o ka calcium! Eia kekahi, aia i loko o ka waiū ka mea i loko o ke ʻano no ka assimilation kanaka. Hoʻopili maikaʻi ʻia ka calcium mai ka waiū i ka hui pū ʻana me ka huaʻa D: ʻike ʻia kahi mea liʻiliʻi i loko o ka waiū ponoʻī, akā hiki ke lawe pū ʻia (mai kahi kumulāʻau vitamina). I kekahi manawa, hoʻoikaika ʻia ka waiū me ka huaʻa D: ʻo ia ka waiu ke kumu maikaʻi loa o ka calcium ke nele.
Aia kekahi manaʻo he "sugar" ka waiū, no laila he mea ʻino ia. ʻAʻole ʻoiaʻiʻo kēia: ʻo ka lactose ka waipika i ka waiū, ʻaʻole sucrose. ʻO ka "Sugar", aia i loko o ka waiū, ʻaʻole ia e kōkua i ka ulu ʻana o ka microflora pathogenic, akā ʻokoʻa. Hoʻokumu ka lactose mai ka waiū i ka lactic acid, kahi e hoʻopau ai i ka microflora putrefactive. Hoʻokaʻawale hou ʻia ka lactose i ka glucose (ka "wahie" nui o ke kino) a me ka galactose, he mea ʻino ia i ka poʻe ma mua o 40 mau makahiki. Ke hoʻolapalapa ʻia, ua wāwahi ʻia ka lactose, kahi e maʻalahi ai ka ʻeli ʻana.
ʻOi aku ka nui o ka potassium i ka waiū (ʻo ka momona ʻole) ma mua o ka calcium: 146 mg no 100 ml. ʻO ka potassium he mea koʻikoʻi koʻikoʻi koʻikoʻi e mālama ai i ke koena o ka wai (wai) i loko o ke kino. ʻO kēia ka "pane" i ka pilikia maoli o ka dehydration. ʻO ia ka potassium, ʻaʻole wale ka nui o ka wai i inu ʻia i loko o nā lita, e kōkua ana i ka mālama ʻana i ka nui o ka wai i loko o ke kino. E haʻalele ka wai i mālama ʻole ʻia i ke kino, ʻaʻole e holoi wale i nā "toxins", akā i nā mineral pono. ʻO ka ʻai ʻana i ka nui o ka potassium e ʻoki i ka maʻi cardiovascular ma ka hapalua!
Aia kekahi manaʻo e lilo ka waiū i mea ʻawaʻawa i loko o ka ʻōpū o ke kanaka, curdles, a no laila he mea ʻino ka waiū. He ʻāpana ʻoiaʻiʻo wale kēia: ma lalo o ka hana o ka waika hydrochloric a me nā enzyme o ka ʻōpū, ʻo ka waiū maoli "curdles", curdles i loko o nā liʻiliʻi liʻiliʻi. Akā, he hana kūlohelohe kēia e maʻalahi ai - ʻaʻole paʻakikī! - ka ʻai ʻana. ʻO kēia ka manaʻo o ke ʻano. ʻAʻole ka liʻiliʻi ma muli o kēia hana, hiki i ka digestibility o ka protein mai ka waiū i 96-98%. Eia kekahi, ua piha ka momona o ka waiū no nā kānaka, aia nā mea momona a pau i ʻike ʻia.
ʻAʻole hiki ke hoʻomākaukau ʻia nā Yogurts, a me nā mea ʻē aʻe, mai nā huahana i hana ʻia ma ka home, no ke olakino kēia a he kumu maʻamau ia o ka make nui, incl. i na keiki. No ka ferment milk, ʻaʻole lākou e hoʻohana i kahi spoonful o ka yogurt kūʻai kūʻai ʻia (!), akā he moʻomeheu kūʻai kūikawā, a me kahi ʻenehana kūikawā. ʻAʻole hōʻoia ka loaʻa ʻana o kahi mea hana yogurt i nā hewa i kāna hoʻohana ʻana!
Kū'ē i ka moʻolelo, ʻo nā kini i loaʻa ka waiu condensed he mau mea ʻawaʻawa.
I loko o ka waiū kālua - nā huaora, akā i ka hoʻonui ʻia o ka momona maʻalahi, calcium a me ka hao.
ʻAʻole pāpā ʻia ka hoʻohana ʻana i nā hormones i ka mahiʻai holoholona ma ka ʻāina o ka Russian Federation - ʻaʻole like me ʻAmelika Hui Pū ʻIa, kahi e hele mai ai nā memo panic iā mākou i kekahi manawa. ʻO "Hormones i ka waiū" kahi moʻolelo anti-science kaulana i waena o nā vegans. ʻO nā pipi dairy, i hoʻohanaʻia e kaʻoihana, ua hānaiʻia e ke kohoʻana, i ka hui pūʻana me ka hānai calorie kiʻekiʻe, e hiki ai ke hoʻonui i ka waiū i ka 10 aʻoi aʻe paha. (e pili ana i ka pilikia o nā hormones i ka waiū).
Manaʻo ʻia e loaʻa ka waiū ma luna o 3% momona ma ka hui ʻana i ka waiū me ka ʻaila a i ʻole ka hoʻohui ʻana i ka momona. ʻAʻole pēlā: hiki i ka waiū mai ka bipi ke loaʻa ka momona a hiki i ka 6%.
ʻO ka moʻolelo moʻolelo e pili ana i ka pōʻino o ka casein, kahi protein e pili ana i ka 85% o ka momona momona o ka waiū. I ka manawa like, nalowale lākou i ka ʻike maʻalahi: ua luku ʻia ka casein (e like me nā protein ʻē aʻe) ma kahi mahana o 45 ° C, a ʻoiaʻiʻo "me ka hōʻoia" - ke hoʻolapalapa ʻia! Loaʻa iā Casein nā mea āpau, me ka calcium i loaʻa, a no laila he protein meaʻai koʻikoʻi. ʻAʻole hoʻi he mea make, e like me ka manaʻo o kekahi.
ʻAʻole maikaʻi ka waiū me ka maiʻa (kahi hui kaulana, me India), akā hiki ke hele maikaʻi me nā huaʻai ʻē aʻe, e like me ka mango. He mea ino ke inu i ka waiu anu a - oi loa aku - i hui pu me na hua (milk lulu, milk smoothie).
E pili ana i ka waiu paila:
No ke aha e hoʻolapalapa ai i ka waiū? No ka hoʻopau ʻana i ka (manaʻo ʻia) o nā hua bacteria ʻino. ʻO ka mea maʻamau, loaʻa ia mau bacteria i ka waiū hou i loaʻa ʻole i ka mālama pale. ʻO ka inu ʻana i ka waiū ma lalo o ka bipi - me ka mea "maʻa", "kaiā" - he pilikia loa no kēia kumu.
ʻAʻole pono e hoʻolapalapa hou ʻia ka waiū i kūʻai ʻia ma ka ʻoihana hoʻolaha - ua pasteurized. Me kēlā me kēia hoʻomehana a me ka hoʻolapalapa ʻana i ka waiū, hoʻemi mākou i ka ʻike o nā mea pono i loko, me ka calcium a me ka protein: aia lākou i ka wā mālama wela.
ʻAʻole ʻike ka poʻe a pau ʻaʻole 100% ka pale ʻana i ka waiu paila i ka bacteria ʻino. ʻAʻole lawe ʻia nā microorganisms pale wela e like me Staphylococcus aureus a i ʻole ke kumu kumu o ka maʻi maʻi ʻōpū ma ka hoʻolapalapa ʻana i ka home.
ʻAʻole hoʻolapalapa ka pasteurization. "Ma muli o ke ʻano a me nā waiwai o nā meaʻai maka, hoʻohana ʻia nā ʻano like ʻole o ka pasteurization. He lōʻihi (ma kahi mahana o 63-65 ° C no 30-40 mau minuke), pōkole (ma kahi mahana o 85-90 ° C no 0,5-1 mau minuke) a me ka pasteurization koke (ma kahi mahana o 98 ° C. no kekahi mau kekona). Ke hoʻomehana ʻia ka huahana no kekahi mau kekona i kahi mahana ma luna o 100 °, he mea maʻamau ke kamaʻilio e pili ana i ka ultra-pasteurization. ().
ʻAʻole sterile ka waiu pasteurized, a i ʻole "make," e like me ka ʻōlelo a kekahi poʻe kākoʻo meaʻai maka, a no laila ke loaʻa i nā hua bacteria maikaʻi (a ʻino!). ʻAʻole pono e mālama ʻia kahi ʻeke waiu pasteurized i wehe ʻia i ka lumi wela no ka manawa lōʻihi.
I kēia lā, ʻo kekahi mau ʻano waiū he ultra-pasteurized a i ʻole. ʻO ia waiū ka palekana e like me ka hiki (me nā keiki). Akā i ka manawa like, ua wehe ʻia nā mea pono mai ia mea. Hoʻohui ʻia ka hui ʻana o ka vitamina i ka waiū i kekahi manawa a mālama ʻia ka momona momona e kaulike i ka haku pono. ʻO ka waiū UHT i kēia manawa ke ala ʻoi loa o ka hana ʻana i ka waiū e pepehi i nā microbes i ka wā e hoʻopaʻa ana i ka haku melemele maikaʻi. Kū'ē i nā moʻolelo, ʻaʻole wehe ʻo UHT i nā huaora a me nā minela mai ka waiū.
ʻAʻole ʻokoʻa ka Skimmed a me ka waiū pauka mai ka waiū holoʻokoʻa ma ke ʻano o ka hoʻohui ʻana o nā waikawa amino pono a me nā huaora. Eia nō naʻe, no ka maʻalahi o ka ʻeli ʻana i ka momona o ka waiū, pono ʻole ke inu i ka waiū skim a hoʻopiha i nā pono protein ma kahi ʻano ʻē aʻe.
ʻAʻole hoʻomaʻamaʻa ʻia ka waiu pauda (powdered), he meaʻai nui a kiʻekiʻe i nā calorie, hoʻohana ʻia ʻo ia. i ka meaʻai haʻuki a i ka ʻai ʻana o nā bodybuilders (e nānā: casein).
Manaʻo ʻia ua hoʻohui ʻia nā preservatives a i ʻole nā antibiotic i ka waiū kūʻai kūʻai. ʻAʻole ʻoiaʻiʻo loa kēia. Antibiotic i ka waiū. Akā, hoʻopiha ʻia ka waiū i loko o nā ʻeke 6-papa. ʻO kēia ka pahu meaʻai kiʻekiʻe loa i loaʻa i kēia lā a hiki ke mālama i ka waiū a i ʻole ka wai huaʻai a hiki i ʻeono mahina (ma lalo o nā kūlana kūpono). Akā ʻo ka ʻenehana no ka hana ʻana i kēia ʻeke e koi i ka sterilization piha, a loaʻa pū kēia ma o ka mālama kemika. hydrogen peroxide, sulfur dioxide, ozone, kahi hui o ka hydrogen peroxide a me ka acetic acid. e pili ana i ka pōʻino o ia ʻano paʻi i ke olakino!
Aia kekahi moʻolelo no ka waiū he radionuclides. ʻAʻole wale kēia (no ka mea, ʻo nā huahana dairy e pono e hala i ka rad. control), akā illogical nō hoʻi, no ka mea. ʻO ka waiū ponoʻī ka lāʻau kūlohelohe maikaʻi loa no ka pale ʻana i ka radiation a i ʻole no ka hoʻomaʻemaʻe ʻana i ke kino me nā radionuclides.
Pehea e hoʻomākaukau ai i ka waiū?
Inā ʻaʻole ʻoe e mālama i ka bipi ma kāu mahiʻai, i mālama mau ʻia e ke kauka holoholona - ʻo ia hoʻi ʻaʻole hiki iā ʻoe ke inu i ka waiū hou - a laila pono e hoʻolapalapa ʻia (hoʻomehana). Me kēlā me kēia mehana, nalowale ka waiu ("organoleptic", ʻepekema) a me nā waiwai kemika pono. nā waiwai - no laila pono e lawe ʻia i ka paila hoʻokahi (a ʻaʻole hoʻolapalapa), a laila hoʻomaha ʻia i kahi mahana ʻoluʻolu no ka inu ʻana a me ka inu ʻana. ʻO ka waiū, i loko o 1 mau hola ma hope o ka waiu ʻana, hoʻokahi manawa i mālama ʻia ma kēia ʻano mai nā microbes a inu ʻia, ua manaʻo ʻia he hou.
He mea maikaʻi e hoʻohui i nā meaʻala i ka waiū - ke kaulike lākou i ka mana o ka waiū ma Doshas (ʻano kumukānāwai e like me Ayurveda). Ua kūpono nā mea ʻala no ka waiū (he pinch, ʻaʻole hou): turmeric, cardamom ʻōmaʻomaʻo, kinamona, ginger, saffron, nutmeg, cloves, fennel, star anise, etc. Ua aʻo maikaʻi ʻia kēlā me kēia mea ʻala ma Ayurveda.
Wahi a Ayurveda, ʻo ka meli maikaʻi loa i ka wela a ʻoi aku ka nui o ka waiu paila i lilo i mea make, hana ia i "ama" (slags).
ʻO ka waiū turmeric i kapa pinepine ʻia ʻo ka waiū "gula". he nani a he pono. He mea pono e noʻonoʻo, akā naʻe, e like me ka ʻike hou loa, loaʻa pinepine nā turmeric Indian cheap i ke alakaʻi! Hāʻawi i ka makemake i nā huahana maikaʻi; ʻAʻole kūʻai i ka turmeric mai kahi hale kūʻai ʻōiwi India. ʻO ke kūpono, kūʻai i ka turmeric "organic" mai kahi mahiʻai, a i ʻole "organic" i hōʻoia ʻia. A i ʻole, e hāʻule maoli ka ʻono "gula" e like me ke alakaʻi i ke olakino.
ʻO ka waiū me ka saffron e hoʻoulu ai, inu lākou i ke kakahiaka. ʻO ka waiū me ka nutmeg (hoʻohui i ka moderately) e hōʻoluʻolu, a inu lākou i ke ahiahi, akā ʻaʻole ma mua o 2-3 mau hola ma mua o ka moe: inu ʻia ka waiū ma mua o ka moe ʻana, "i ka pō" - pōkole ke ola. Ke inu nei kekahi mau meaʻai meaʻai ʻAmelika i kēia manawa i ka waiū i ke kakahiaka.
Lawe ʻia ka waiu i kahi ʻeha ma luna o ka wela haʻahaʻa a i ʻole - i ʻole e hana nui ʻia ka huʻa. A i ʻole e wela ka waiū.
He nui ka momona o ka waiu, ka nui o ka calorie. I ka manawa like, inu ʻia ka waiū ma waho o nā meaʻai nui, a hoʻomāʻona i ka manaʻo o ka pōloli, lōʻihi ka manawa e ʻeli ai. No laila, ʻaʻole pono e hopohopo e pili ana i ka loaʻa ʻana o ke kaumaha ma muli o ka ʻai ʻana o 200-300 g o ka waiū i kēlā me kēia lā. Ma ka ʻepekema, ʻaʻole pili ia ʻai waiū i ka piʻi ʻana a i ʻole ka poho kaumaha.
Hiki i kekahi mea laʻaʻole ke komo i ka 300 ml o ka waiū i ka manawa. Akā ʻo ka punetune o ka waiū e hoʻoheheʻe i kahi ʻōpū. Pono e hoʻoholo pākahi ka lawelawe ʻana i ka waiū! ʻO ka laha o ka lactase deficiency ma Rūsia ʻokoʻa ma ka ʻāina (e ʻike).
E like me nā wai ʻē aʻe, hoʻokahe ka waiū i ke kino i ka wā e inu ai i ke anu a i ʻole ka wela loa. ʻO ka waiū me ka hoʻohui ʻana i kahi ʻāpana o ka soda alkalizes. Waiu mehana iki. ʻAʻole pono ka waiū e hoʻomaloʻo i kou mau niho a wela paha. E inu i ka waiū ma ka mahana like me ka hāʻawi ʻia i nā pēpē. E ʻawaʻawa ka waiū me ke kō i hoʻohui ʻia (e like me ka wai lemon me ke kō): no laila ʻaʻole makemake ka hoʻohui ʻana i ke kō ke ʻole ʻoe e loaʻa i ka insomnia.
ʻOi aku ka maikaʻi o ka lawe kaʻawale ʻana i ka waiū mai nā meaʻai ʻē aʻe. E like me ka ʻai ʻana i ka melon.
Eia hou, heluhelu kōkua:
· ʻIke i nā pono o ka waiū;
· . ʻatikala lāʻau lapaʻau;
· Detail milk;
· He ʻatikala e hōʻike ana i nā pono a me nā pōʻino o ka waiū i ke kaiāulu pūnaewele;
pili i ka waiū. ʻIke ʻepekema i kēia lā.