Eia nō naʻe, ʻaʻole hiki ke kūʻai nui nā meaʻai nui, ʻoi aku ka nui inā ʻoe e ulu iā ʻoe iho. Ua hui pū ʻo Kauka Michael Mosley a me James Wong ka mea hana meaʻai meaʻai no ka pukana o Iune o Gardener's World e hōʻike iā ʻoe i nā meaʻai nui e hiki ke ulu i kāu māla ponoʻī.
Hāʻawi kēia mau mea kanu maʻamau i nā pono olakino e like me nā meaʻai maʻamau e like me nā hua goji, acai a me kombucha. Akā ʻaʻole hiki iā ʻoe ke kanu iā lākou i loko o ka māla a i ʻole ma ka balconies, a i ka manawa like ʻaʻole hiki iā ʻoe ke maopopo i ko lākou kūlohelohe. Eia ka papa inoa o nā meaʻai nui 10 hiki iā ʻoe ke ulu maʻalahi ma kāu windowsill, balcony a i ʻole ka hale!
Carrots
No ke aha Superfood: Ua ʻike ʻia kahi haʻawina i hana ʻia ma ke Kulanui ʻo Newcastle he hui kemika i loko o nā kāloti i kapa ʻia ʻo polyacetylene hiki ke kōkua i ka hōʻemi ʻana i ka ulu ʻana o nā maʻi kanesa. Pehea e ulu ai: Hiki ke ulu i loko o ka ipuhao hohonu a i ʻole ka lepo. E hana i kahi hoʻohaʻahaʻa 1 cm a lūlū i nā hua ma kahi mamao o 5 cm. E kāpīpī ma luna o ka honua a ninini i ka wai. Mai poina e wehe i ka nahele i kēlā me kēia manawa!
Ruccola
No ke aha Superfood: ʻEkolu manawa ʻoi aku ka nui o nā nitrates iā Arugula ma mua o nā beets.
"ʻO ka hapa nui o nā nitrates mai nā mea kanu, ʻoi loa mai nā ʻāpana lau. ʻO Arugula kahi kumu waiwai o kēia mau mineral, e like me ka British Nutrition Foundation. "Aia nā hōʻike e pono ai nā nitrates i ke olakino no ka mea e hoʻohaʻahaʻa lākou i ke koko." Pehea e ulu ai: E lūlū wale i nā ʻanoʻano ma ka lepo a i ʻole ka ipuhao, kāpīpī i ka honua a me ka wai. Ulu maikaʻi ʻo Arugula ma kahi malu iki i ke kauwela a me ka hāʻule. Hiki ke kanu ʻia i kēlā me kēia pule ʻelua no ka ʻohi ʻana.
BlackBerry
No ke aha Superfood: Loaʻa i nā Berries nā pae kiʻekiʻe o ka anthocyanin (he mea poni, mea hoʻoikaika olakino i loaʻa i nā blueberries), a me ka nui o ka huaora C, pono no ka ʻili olakino, nā iwi, a me nā sela. Pehea e ulu ai: E kūʻai i nā mea kanu no ke kanu ʻana. E kanu i 8 knm ka hohonu ma kahi o ka paia a i ʻole ka pā ma kahi o 45 knm ka mamao. E hoʻokomo i nā kākoʻo ākea i ʻole e hele nā kumu lāʻau ma ka ʻāina i ko lākou ulu ʻana a maʻalahi hoʻi ka makani. Wai maikaʻi i ke kauwela.
gooseberry
No ke aha Superfood: Loaʻa i ka 100 grams o nā gooseberries ma kahi o 200 mg o ka huaora C! No ka hoʻohālikelike: i nā blueberries - 6 mg wale nō.
Pehea e ulu ai: ʻAʻole koi ʻo Gooseberries i ka nui o ka manawa a me ka mālama, a hiki iā ʻoe ke hōʻiliʻili i kahi bākeke o ka ʻohi mai hoʻokahi lāʻau! Pono e kanu ʻia ma waena o Iune a me ʻAukake, akā hiki ke loaʻa ka ʻohi mua i ka makahiki aʻe.
Ma kahi mālamalama, e hana i ka lua i ka lepo i ʻelua ʻelua ka laulā o ke kumu o ka lāʻau. E kanu i 10 knm ka hohonu ma mua o ka ipuhao i loko o ka seedling. E kanu i ka mea kanu ma ka hoʻopaʻa ʻana me ka lepo, compost a me ka wai.
ala
No ke aha Superfood: "He 30 ka nui o ka huaora K i loko o ke kāpeti ʻōmaʻomaʻo ʻeleʻele, he 40 manawa ʻoi aku ka nui o ka huaora C, a he 50 manawa ʻoi aku ka nui o ka huaʻa A ma mua o ka lettuce iceberg," wahi a James Wong. He haʻahaʻa ʻo Kale i nā calorie akā waiwai i nā meaʻai e like me ka fiber a me ka waikawa folic.
Pehea e ulu ai: ʻO Kale ka mea maʻalahi loa e ulu. Pono ka lā a me ka nānā ʻana ma mua o ka broccoli a me ka pua pua. I ʻApelila-Mei, pono ʻoe e kanu i nā hua ma kahi mamao o 45 cm mai kēlā me kēia a hoʻoinu i ka lepo.
Pākeke
No ke aha Superfood: Hāʻawi ka Parsley i ka haʻahaʻa calorie akā he nui nā huaora C, A a me K. He kumu maikaʻi ia o ka waikawa folic a me ka hao.
Pehea e ulu ai: E lūlū pololei i nā ʻanoʻano i ka lepo i ka lā. Hiki iā ia ke kīhāpai a i ʻole ka ipu lepo ma ka windowsill i loko o ke keʻena. E hoʻokahe maikaʻi i ka lepo i kēlā me kēia manawa.
ʻumeke cherry
No ke aha Superfood: ʻO nā'ōmato kahi kumu o ka huaʻa C a me ka lycopene. Hiki i nā meaʻai ke hoʻemi i ka pilikia o ka maʻi maʻi prostate a me ka maʻi cardiovascular. Ua hōʻike nā haʻawina i ka liʻiliʻi o ka tōmato, ʻoi aku ka nui o ka lycopene i loko.
Pehea e ulu ai: E kanu i nā ʻanoʻano i loko o nā ipu i loko o nā lua liʻiliʻi. E mālama iā lākou i ka wai a hoʻomomona mau. Hiki ke ulu ʻia nā ʻōmato ma ka balcony, windowsill, a i ʻole nā mea kanu i hoʻololi ʻia i loko o ka hale ʻōmaʻomaʻo inā loaʻa.
Beetroot
No ke aha Superfood: Ua hōʻike ʻia nā haʻawina ʻoi aku ka olakino o nā lau beetroot ma mua o ko lākou aʻa. Loaʻa iā lākou ka hao, folic acid, nitrates a hiki ke hoʻohaʻahaʻa i ke koko.
Pehea e ulu ai: Makemake nā beets i ka lepo momona. Ma mua o ke kanu ʻana i nā ʻanoʻano, e hoʻomaikaʻi i ka lepo ma ka hui ʻana me ka compost. E lūlū i ka lā ma kahi mamao o 10 cm. Inā makemake ʻoe e ulu wale i nā lau, lawa ka ipu liʻiliʻi. No nā hua, pono ia e kanu ma ka pūnaewele a i ʻole e ʻimi i kahi pahu ʻoi aku ka nui.
Palukela kupu
No ke aha Superfood: Loaʻa nā glucosinolates, folic acid, fiber a me 2 mau manawa ʻoi aku ka nui o ka huaora C ma mua o ka ʻalani.
Pehea e ulu ai: E kūʻai i nā mea kanu a kanu iā lākou ma kahi mamao o 60 cm ma kahi makani ʻole a i ʻole ʻāpana o ka māla. E loaʻa iā ia ka ʻono maikaʻi loa e nā hau mua. E pale aku i nā manu me ka ʻiʻo maikaʻi a hānai me ka mea momona.
Kaulike
No ke aha Superfood: ʻO kēia saladi ke kūlana mua ma ke kūlana o nā mea kanu maikaʻi loa a me nā huaʻai. He haʻahaʻa ia i nā calorie, kiʻekiʻe i ka vitamina K a me ka calcium.
Pehea e ulu aika: E kanu i nā hua i loko o ka ipuhao a i ʻole ka lepo ma kahi malu a hiki i ka hohonu o 8 cm. Ka wai puna.