ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 274 kCal | 1684 kCal | 16.3% | 5.9% | 615 G |
| Nā Paena | 7.9 G | 76 G | 10.4% | 3.8% | 962 G |
| kona kaikea a | 4.4 G | 56 G | 7.9% | 2.9% | 1273 G |
| Carbohydrates | 48 G | 219 G | 21.9% | 8% | 456 G |
| Puluniu alimentary | 4.3 G | 20 G | 21.5% | 7.8% | 465 G |
| ka wai | 33.6 G | 2273 G | 1.5% | 0.5% | 6765 G |
| ka lehu | 1.8 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.177 mg | 1.5 mg | 11.8% | 4.3% | 847 G |
| ʻO Vitamin B2, riboflavin | 0.173 mg | 1.8 mg | 9.6% | 3.5% | 1040 G |
| ʻO Vitamin B5, pantothenic | 0.387 mg | 5 mg | 7.7% | 2.8% | 1292 G |
| ʻO Vitamin B6, pyridoxine | 0.069 mg | 2 mg | 3.5% | 1.3% | 2899 G |
| ʻO Vitamin B9, folate | 34 µg | 400 µg | 8.5% | 3.1% | 1176 G |
| ʻO Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 G | |
| ʻO Vitamin PP, NE | 1.495 mg | 20 mg | 7.5% | 2.7% | 1338 G |
| Nā Macronutrients | |||||
| Potauma, K | 227 mg | 2500 mg | 9.1% | 3.3% | 1101 G |
| Kalipuna, Ca | 66 mg | 1000 mg | 6.6% | 2.4% | 1515 G |
| Makanekiuma, Mg | 26 mg | 400 mg | 6.5% | 2.4% | 1538 G |
| Sodoma, Na | 390 mg | 1300 mg | 30% | 10.9% | 333 G |
| Sulphur, S | 79 mg | 1000 mg | 7.9% | 2.9% | 1266 G |
| Pākuʻi, P | 109 mg | 800 mg | 13.6% | 5% | 734 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.83 mg | 18 mg | 10.2% | 3.7% | 984 G |
| Manganese, Mn | 0.501 mg | 2 mg | 25.1% | 9.2% | 399 G |
| Keleawe, Cu | 198 µg | 1000 µg | 19.8% | 7.2% | 505 G |
| Kiniki, Zn | 0.72 mg | 12 mg | 6% | 2.2% | 1667 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.362 G | ~ | |||
| valine | 0.329 G | ~ | |||
| Histidine * | 0.167 G | ~ | |||
| Isoleucine | 0.287 G | ~ | |||
| leucine | 0.516 G | ~ | |||
| lysine | 0.2 G | ~ | |||
| methionine | 0.128 G | ~ | |||
| ekolu | 0.222 G | ~ | |||
| tryptophan | 0.083 G | ~ | |||
| phenylalanine | 0.361 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.267 G | ~ | |||
| ʻAkika Aspartic | 0.351 G | ~ | |||
| glycine | 0.269 G | ~ | |||
| ʻAkika glutamic | 2.355 G | ~ | |||
| proline | 0.828 G | ~ | |||
| serine | 0.357 G | ~ | |||
| tyrosin | 0.204 G | ~ | |||
| cysteine | 0.152 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 1.081 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.02 G | ~ | |||
| 16: 0 Palmitic | 0.584 G | ~ | |||
| 18: 0 Stearin | 0.476 G | ~ | |||
| ʻO nā waikawa momona momona | 2.294 G | min 16.8 г | 13.7% | 5% | |
| 16: 1 Palmitoleic | 0.006 G | ~ | |||
| 18:1 Olein (omega-9) | 2.288 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.679 G | mai 11.2 ke 20.6 | 6.1% | 2.2% | |
| 18: 2 Linoleika | 0.641 G | ~ | |||
| 18: 3 Linolenika | 0.038 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.038 G | mai 0.9 ke 3.7 | 4.2% | 1.5% | |
| ʻO ka Omega-6 ka mea momona acids | 0.641 G | mai 4.7 ke 16.8 | 13.6% | 5% |
ʻO ka waiwai o ka ikehu 274 kcal.
- oz = 28.35 g (77.7 kcal)
- ʻāpana = 26 g (71.2 kCal)
- ʻāpana, lahilahi = 23 g (63 kCal)
- ʻoki, nui = 32 g (87.7 kCal)
ʻO ka palaoa, me nā hua puaʻa, maikaʻi ʻole waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 11,8%, phosphorous - 13,6%, manganese - 25,1%, keleawe - 19,8%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā huaʻōlelo: calorie maʻiʻo 274 kcal, kemikala haku mele, meaʻai waiwai, nā huaora, minelala, he aha ka pono Berena, me ka waina, unfortified, calories, nā meaʻai, pono waiwai Berena, me ka waina, unfortified