ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 137 kCal | 1684 kCal | 8.1% | 5.9% | 1229 G |
| Nā Paena | 5.7 G | 76 G | 7.5% | 5.5% | 1333 G |
| kona kaikea a | 9.9 G | 56 G | 17.7% | 12.9% | 566 G |
| Carbohydrates | 6 G | 219 G | 2.7% | 2% | 3650 G |
| Puluniu alimentary | 1.2 G | 20 G | 6% | 4.4% | 1667 G |
| ka wai | 75.5 G | 2273 G | 3.3% | 2.4% | 3011 G |
| ka lehu | 1.2 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 18 µg | 900 µg | 2% | 1.5% | 5000 G |
| beta carotenes | 0.11 mg | 5 mg | 2.2% | 1.6% | 4545 G |
| Wikamina B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.9% | 2500 G |
| ʻO Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.4% | 3000 G |
| ʻO Vitamin C, ascorbic | 9.5 mg | 90 mg | 10.6% | 7.7% | 947 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 2.7 mg | 15 mg | 18% | 13.1% | 556 G |
| ʻO Vitamin PP, NE | 3 mg | 20 mg | 15% | 10.9% | 667 G |
| niacin | 1.7 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 206 mg | 2500 mg | 8.2% | 6% | 1214 G |
| Kalipuna, Ca | 23 mg | 1000 mg | 2.3% | 1.7% | 4348 G |
| Makanekiuma, Mg | 17 mg | 400 mg | 4.3% | 3.1% | 2353 G |
| Sodoma, Na | 251 mg | 1300 mg | 19.3% | 14.1% | 518 G |
| Pākuʻi, P | 68 mg | 800 mg | 8.5% | 6.2% | 1176 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.9 mg | 18 mg | 5% | 3.6% | 2000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 3.5 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2.5 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 18 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 1.6 G | max 18.7 g |
ʻO ka waiwai o ka ikehu 137 kcal.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.