ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 18 kCal | 1684 kCal | 1.1% | 6.1% | 9356 G |
| Carbohydrates | 0.04 G | 219 G | 547500 G | ||
| ka wai | 94.78 G | 2273 G | 4.2% | 23.3% | 2398 G |
| ka lehu | 0.02 G | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 2 mg | 2500 mg | 0.1% | 0.6% | 125000 G |
| Kalipuna, Ca | 6 mg | 1000 mg | 0.6% | 3.3% | 16667 G |
| Makanekiuma, Mg | 1 mg | 400 mg | 0.3% | 1.7% | 40000 G |
| Sodoma, Na | 2 mg | 1300 mg | 0.2% | 1.1% | 65000 G |
| Pākuʻi, P | 4 mg | 800 mg | 0.5% | 2.8% | 20000 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.03 mg | 18 mg | 0.2% | 1.1% | 60000 G |
| Manganese, Mn | 0.055 mg | 2 mg | 2.8% | 15.6% | 3636 G |
| Keleawe, Cu | 6 µg | 1000 µg | 0.6% | 3.3% | 16667 G |
| Selenium, Inā | 0.5 µg | 55 µg | 0.9% | 5% | 11000 G |
| Kiniki, Zn | 0.01 mg | 12 mg | 0.1% | 0.6% | 120000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 0.04 G | max 100 g |
ʻO ka waiwai o ka ikehu 18 kcal.
- kīʻaha = 238 g (42.8 kCal)
- tbsp = 14.9 h (2.7 kCal)
- tsp = 5 g (0.9 kCal)
Nā huaʻōlelo: ka nui o ka calorie 18 kcal, hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka hoʻohana ʻana o ka vīnega waiʻona, nā calorie, nā meaʻai, nā pono pono o ka vīnega waiʻona