ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 19 kCal | 1684 kCal | 1.1% | 5.8% | 8863 G |
| Nā Paena | 0.04 G | 76 G | 0.1% | 0.5% | 190000 G |
| Carbohydrates | 0.27 G | 219 G | 0.1% | 0.5% | 81111 G |
| ka wai | 94.47 G | 2273 G | 4.2% | 22.1% | 2406 G |
| ka lehu | 0.17 G | ~ | |||
| Vitamins | |||||
| ʻO Vitamin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 3.2% | 18000 G |
| Nā Macronutrients | |||||
| Potauma, K | 39 mg | 2500 mg | 1.6% | 8.4% | 6410 G |
| Kalipuna, Ca | 6 mg | 1000 mg | 0.6% | 3.2% | 16667 G |
| Makanekiuma, Mg | 4 mg | 400 mg | 1% | 5.3% | 10000 G |
| Sodoma, Na | 8 mg | 1300 mg | 0.6% | 3.2% | 16250 G |
| Sulphur, S | 0.4 mg | 1000 mg | 250000 G | ||
| Pākuʻi, P | 8 mg | 800 mg | 1% | 5.3% | 10000 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.45 mg | 18 mg | 2.5% | 13.2% | 4000 G |
| Manganese, Mn | 0.046 mg | 2 mg | 2.3% | 12.1% | 4348 G |
| Keleawe, Cu | 10 µg | 1000 µg | 1% | 5.3% | 10000 G |
| Kiniki, Zn | 0.03 mg | 12 mg | 0.3% | 1.6% | 40000 G |
ʻO ka waiwai o ka ikehu 19 kcal.
- kīʻaha = 239 g (45.4 kCal)
- tbsp = 14.9 h (2.8 kCal)
- tsp = 5 g (1 kCal)
Nā huaʻōlelo: ʻo ka waiwai o ka calorie 19 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka mea maikaʻi ʻO ka vineka waina, ʻulaʻula, nā calorie, nā mea pono, nā pono pono ʻO ka vīnega vīnega, ʻulaʻula