ʻO nā puʻupaʻa ka mea koʻikoʻi e kānana i ka ʻōpala mai ke kino. ʻO nā puʻupaʻa olakino ke kī i ke olakino maikaʻi. He aha ka mea nui e hana pono ai nā puʻupaʻa? ʻO ka meaʻai kaulike, ka wai inu maʻemaʻe a me ka detoxification manawa. E kōkua kēia mau mea i ka pale ʻana i ka hana ʻana o nā pōhaku a me nā maʻi ʻē aʻe.
He hana maʻalahi ka hoʻomaʻemaʻe ʻana i ka ʻōpū a ʻaʻole koi i nā mea paʻakikī. E hana ʻoe i ka hana mua ma kēia ala ma ka hoʻonui ʻana i ka nui o ka wai maʻemaʻe āu e ʻai ai. A ʻo nā mea inu ma hope e hoʻonui i ka hopena hoʻomaʻemaʻe.
Wai Cranberry
Ua hoʻolaha ʻia kēia inu no nā makahiki he nui i mea e pono ai no ka ʻōnaehana urinary. Ua hōʻike ʻia nā haʻawina e hoʻopau nā cranberries i nā maʻi maʻi urinary ma o ka lawe ʻana i ka hua bacteria mai ka ʻōpū a me ka urethra. Hoʻopau pū ʻo Cranberries i ka calcium oxalate mai nā puʻupaʻa, kahi i hoʻokumu ʻia ai nā pōhaku kīkī. No ka hana ʻana i ka wai cranberry hoʻomaʻemaʻe, e koho i nā huaʻai kūlohelohe a hana i kahi mea inu ʻole ke kō. Hiki iā ʻoe ke kūʻai i ka huahana i hoʻopau ʻia, akā me ka ʻole o nā preservatives a me nā mea ʻono.
Wai wai Beetroot
Aia ka beetroot a me ka wai beetroot i ka betaine, he phytochemical pono. Ma kahi o nā waiwai antioxidant, hoʻonui ka beets i ka acidity o ka mimi. Kōkua kēia i ka hoʻomaʻemaʻe ʻana i nā puʻupaʻa o ka calcium phosphate. ʻO ka excretion o ka calcium e pale i nā puʻupaʻa mai ka hana ʻana o nā pōhaku.
Ka wai lemona
Hoʻonui ka ʻakika citric kūlohelohe i ka pae o ka citrate i loko o ka mimi, a ʻo ia hoʻi, ke pale nei i ka hana ʻana o nā pōhaku. No ka hoʻomaʻemaʻe wikiwiki i ka lita o ka wai, pono ʻoe e ʻoki i nā lemona 4-5 a inu. Manaʻo ʻia hoʻi e inu i kahi inu wela i kēlā me kēia lā mai kahi kīʻaha wai me ka hapalua lemona.
. Ma hope o nā mea a pau, ʻoi aku ka waiwai o nā huaʻai a me nā mea kanu i ka wai. I hoʻokahi sip, inu ʻoe i ka quintessence o nā antioxidants a me nā huaora. Hoʻomaʻamaʻa kēia i ka hana o ke ake, colon a me nā puʻupaʻa. Mai nā mea kanu no ka hoʻomaʻemaʻe wai, celery, kukama, zucchini, letus, kāloti, kāpeti, spinach kūpono. E ho'āʻo e hana i ka wai mai nā huaʻai e like me nā ʻāpala, nā ʻalani, nā pears, nā paina, a me nā pīkī.
Inā ʻaʻole hiki ke loaʻa i nā mea kanu hou a me nā huaʻai, pono ia e huli i nā mea kanu lāʻau. Nui nā lāʻau lapaʻau i hōʻoia ʻia he huahana kūpono no ka hoʻomaʻemaʻe ʻana i nā puʻupaʻa.