Kūkākūkā. Helu koho 1. Hoʻopaʻapaʻa ʻole.
Hana ka mea nona ka holoholona mai ke kūlana o ka pololei o ka ikaika, no laila hāʻawi ʻo ia i ka holoholona i kāna mau lula o ke ola a me ka meaʻai me ka ʻole o nā ʻokoʻa a me nā indulgences.
ʻO ka pane haʻaheo o ka pōpoki: hōʻike i kahi papa inoa o nā maʻi e hiki ke loaʻa i loko o ke kino o kahi manu feline me ka ʻole o nā ʻāpana o ke kumu holoholona: mai ka makapō, nā maʻi cardiovascular a hiki i nā pōhaku ʻeke.
Hoʻomaka ka mea hauʻoli e heluhelu i ka papa inoa o kēia mau mea i hiki ʻole i ka pōpoki ke synthesize mai nā cereals a me nā mea kanu: amino acids - arachidonic acid a me taurine, nā huaora A, B12, niacin a me thiamine, a me l-carnitine. , e noho ana i kahi kūlana waena ma waena o nā huaora a me nā waikawa amino.
Kūkākūkā. Helu koho 2. Barter.
ʻOiaʻiʻo, i loko o nā meaʻai i lawe ʻia mai nā ʻoihana i hana ʻia i ka taurine a me nā mea hoʻohui like ʻole.
Akā, ʻānai pono ka pōpoki i ka lepili me ka haku ʻana o ka meaʻai. ʻO ka mea mua he mau cereals pinepine. Inā loaʻa ka ʻano o ka meaʻai mai 30 a 50% o nā cereals, kānana a ʻuala paha, a laila ʻaʻole hiki ke manaʻo ʻia ka microflora intestinal maʻamau. Eia kekahi, pono nā pōpoki i ka protein, ma kahi o 25% o ka nui o ka meaʻai. Loaʻa i nā cereals nā haʻahaʻa haʻahaʻa maʻalahi, hiki ke hōʻeha i ka microflora intestinal i nā pōpoki - dysbacteriosis. Eia kekahi, ʻaʻole ʻo ka cereals a me ka cereals ka mea ʻino, akā ʻo ka gluten. Loaʻa i nā cereals a pau, koe ka laiki a me ka buckwheat. Akā, hoʻokahi mea ma keʻano maoli o ka gluten i loko o ka palaoa, aʻo kekahi mea'ē aʻe he gluten ma keʻano o ka synthesized, i lilo i mea kaʻawale! Ua kapa ʻia ʻo Gluten (ʻo ia ka gluten a pau) no laila e hoʻopili wale ʻia ka villi ʻōpū mai kēia "putty". ʻAʻole ʻike pinepine ʻia ka protein gluten e ke kino, e pane ana iā ia ma ke ʻano he mea haole, e hoʻomaka ana e hakakā. Hoʻokuke ikaika ka ʻōnaehana pale iā ia ma o ka mumū. Ua pilikia nā ʻōnaehana holoʻokoʻa i kēia hakakā me ka gluten, mai ka ʻāpana digestive a hiki i ka lolo a me nā ami.
A no ke aha i loaʻa pinepine ai ka soy a me ka kulina i ka haku ʻana o ka hānai? He maʻalahi lākou a hoʻololi pinepine ʻia. Eia nō naʻe, ʻo ka palaoa, ke kulina a me ka soy kekahi o nā cereals allergenic ʻekolu. ʻAe, a hiki i nā phytoestrogens soy i ka hoʻohana ʻole ʻia i kēlā me kēia lā ke kumu i nā hopena hiki ʻole.
Noʻonoʻo ka mea nona ia mea. A no kekahi kumu ua hele ka popoki i kona pā me ka ʻōpala. He aha hou kāna i manaʻo ai? ʻAe, poina ka mea nona nā puʻupaʻa o ka pōpoki a me ka wai a lākou e huna ai (mimi). Hāʻawi nā huahana holoholona i ka ʻakika o ka ʻōpū o nā pōpoki, a i ka emi ʻana (ma muli o ka meaʻai meaʻai), hiki i nā pōpoki ke loaʻa nā pilikia me ka ʻōnaehana urinary. Hoʻopili ʻia ka protein meaʻai e ka pōpoki ʻoi aku ka maikaʻi ma mua o ka holoholona, a hāʻule kekahi hapa o ka ukana ma nā puʻupaʻa, lilo ka mimi i ka alkaline mai ka nui o ka meaʻai meaʻai, e alakaʻi ana i ke kūkulu ʻana i nā pōhaku struvite. A ʻo ka hapa nui o nā pōpoki ʻōpio mai ka makahiki a hiki i 6 mau makahiki ke maʻi.
Pono e noʻonoʻo ma mua e pili ana i nā mea hoʻohui e hoʻomaʻemaʻe i ka mimi o ka holoholona. No ka ʻike: nā kumu pH maikaʻi loa o ka mimi i nā pōpoki:
- kahi holoholona e ulu ana mai ka wā lactation a hiki i 5 mau makahiki - 6,2 (hiki i ka fluctuations 6,0-6,4);
- he holoholona makua mai 5 a 9 mau makahiki - 6,6 (fluctuations ma ka laulā o 6,4-6,8);
- he pōpoki kahiko mai 10 mau makahiki a ʻoi aʻe paha - 7 (he 6,8-7,2 paha nā loli).
He mea nui kēia mau waiwai no ka pale ʻana i ka urolithiasis, ua ʻōlelo ʻia ka nānā ʻana i ka urine ma ka liʻiliʻi no kēia hōʻailona. No laila me ka ʻole o ke kauka lapaʻau a me ka nānā ʻana i ke kūlana o ka pōpoki i ka wā e hoʻololi ai i kahi ʻano meaʻai ʻē aʻe, ʻaʻole hiki iā ʻoe ke hana!
He mea nui hoʻi e hoʻomanaʻo ma ke ʻano, ʻaʻole makemake nui nā pōpoki e inu i ka wai, a i ka wā e hānai ai i ka meaʻai maloʻo, ʻo ia ka nele o ka nui o ka wai e alakaʻi ai i nā pilikia me ka ʻōnaehana urinary! No laila, pono ka pōpoki i kahi ipu wai. Hoʻokahi wale nō hiʻohiʻona nui o nā pōpoki: ʻaʻole lākou e ʻike i ka ʻono o ka wai, no laila ʻaʻole lākou e ʻike inā inu lākou i ke kī a i ʻole ka wai. No laila, e makaʻala loa: mai waiho i nā pahu hāmama me nā wai inu ʻole, ʻoi aku ka ʻike. He mau hihia kaumaha o ka make ʻana o ka pōpoki i kona inu ʻana i ka antifreeze.
Kūkākūkā. Helu koho 3. Pono.
Ua ʻae ka mea nona nā huahana holoholona. Eia kekahi, ʻo ka mālama wela o nā huahana ʻiʻo hiki ke alakaʻi hou i ka nele o ka taurine i loko o kahi pōpoki, no laila pono e hoʻoinu ʻia ka ʻiʻo me ka wai paila, akā maka. Makemakeʻia e hānai i ka manawa like: nā mea waiu i ke kakahiaka, a me nā meaʻai i ke ahiahi.
Eia nō naʻe, hāʻawi ka pōpoki i kahi ʻae liʻiliʻi: hiki iā ʻoe ke hoʻohui i kahi kīʻaha liʻiliʻi i kuke ʻia a mahu paha a me nā huaʻai, maka a paila paha, i kāna meaʻai. Hāʻawi manuahi ʻia ka meaʻai mea kanu, me ka ʻole o ka palena, ma kahi o 10-15% o ka ʻāpana ʻiʻo. ʻO ka pinepine ka paukena, kāloti, zucchini, pepa, beets, kukama, letus. ʻO ka bale i hoʻoulu ʻia, ka palaoa, ka ʻoʻa, nā ʻōpala a me nā ʻōpuʻu. Hiki ke hoʻohui ʻia ka Bran i ka meaʻai maʻemaʻe, ʻoi aku ka maikaʻi o ka waiū a kali a hiki i ka pulu (ma kēia mokuʻāina, hōʻike maikaʻi lākou i kā lākou mau waiwai). Hāʻawi ʻia nā cereals i ka mahu me ka wai hoʻolapalapa a i hoʻolapalapa ʻia, akā ʻaʻole i ʻoi aku ma mua o 10-15% o ka lawelawe holoʻokoʻa. Pōmaikaʻi nā pōpoki mai ka ʻoliva, ka sunflower unrefined, ka paukena a me ka aila linseed. Akā e heluhelu pono i nā contraindications. ʻOi aku ka maikaʻi o ka ʻaila ʻaila i loko o ke kīʻaha i loaʻa nā mea kanu, akā ʻaʻole i nā huahana waiu. Pono e hoʻomaʻamaʻa i kahi pōpoki i ka aila me ka nui o 2-5 kulu, e hoʻonui mālie i ka maʻamau: mai 1/3 a 1 teaspoon.
Hoʻoponopono Mineral
Huhu iki ka popoki. He aha? ʻIke ʻia aia ma ʻaneʻi kāna "akā". Ka papa inoa o nā meaʻai pōʻino i nā pōpoki:
ʻO nā hua pōhaku: nā pōhaku o nā peaches, nā plums, nā'ōlaʻa pono'ī; huawaina, huawaina, hua citrus, kiwi, persimmon, avocado, mango.
ʻO nā meaʻai momona kiʻekiʻe-calorie: nā haloo, nā nati, kuisa, ʻiole, puaʻa.
ʻO ka hale palaoa hū a me nā legumes fermentable (soybeans, beans, peas)
Nā meaʻai: ʻonika, kālika, ʻuala, eggplants, ʻōmato, ʻōlelo kekahi i ka broccoli.
ʻO ke kō, ke kokoleka, ke kī, ke kope, nā mea ʻala.
Nā huaora no nā kānaka me ka hao, ka ʻai ʻīlio, ka paka
ʻAe, ʻoi aku ka maʻalahi me ka parrot a i ʻole ka hamster. Hiki paha i ka mea nona ka vegan akamai ke noʻonoʻo i nā ʻano like ʻole o ka physiology feline a hana i kā lākou hui ponoʻī o ka meaʻai meaʻai ʻole gluten-free a me nā meaʻai i hoʻololi ʻia ma ka helu ʻana i nā ʻāpana o ka waikawa amino a me nā mea hoʻohui huaʻai, ʻoi aku ka pulu.
Ua hahau ko'u popoki ia'u a hiki i keia manawa... Akā, ʻo wai kaʻu i haʻalele?