Hiki i ka meaʻai vegan ke hoʻomaikaʻi nui i ke olakino o ka maʻi maʻi, e like me ka pūnaewele makuahine Motherning.com. Ua haʻi aku kekahi ʻelemakule heluhelu o kēia blog i kāna ʻike i ke kūlana o kona kino ma hope o ka hoʻololi ʻana i ka meaʻai vegan.
Ma ka ʻōlelo aʻoaʻo a kahi mea ʻai meaʻai, ua kāpae ʻo ia i ka ʻiʻo a me nā huahana waiu mai kāna ʻai ʻana, a hoʻomaka ʻo ia e inu i ka smoothies huaʻai a me nā wai hou i ʻomi ʻia, me ka manaʻo e hoʻomaʻamaʻa i kona pae koko koko. ʻAʻole ʻike ʻia kona pīhoihoi i ka wā i loaʻa ai kēia ala - ʻoiai ka hilinaʻi kūloko, a ka mea heluhelu i ʻae ai - hāʻawi i nā hopena maikaʻi i ʻike ʻia i nā lā he ʻumi wale nō!
"He maʻi maʻi diabetes koʻu, a ua hopohopo nui wau i ka ʻai ʻana i nā kalapona a me nā huaʻai a me ka liʻiliʻi o ka protein e hoʻoneʻe i koʻu pae kō i ke koko," haʻi ʻo ia i kāna mau makaʻu i hala. Eia naʻe, i ka ʻoiaʻiʻo, ua ʻike ʻia he ʻoiaʻiʻo - ua emi ka pae kō, ua ʻike ka wahine i ka hoʻemi ʻana o ke kaumaha, hoʻomaikaʻi i ka ʻai ʻana a me ka olakino maʻamau ("ʻoi aku ka ikaika," manaʻo ka mea heluhelu).
Ua hōʻike pū ka mea penihana ua "kū'ē" kona kino i kekahi o nā lāʻau i kuhikuhi ʻia iā ia, ma waena o nā lāʻau āna e lawe ai. Ua ʻike nō hoʻi ʻo ia he "radiically" kona ʻili a ʻaʻole hoʻi i hoʻomaʻemaʻe ʻia i nā pilikia he nui, e like me ka ʻeʻe, nā ʻōpala, a me nā psoriasis.
Me he mea lā he ʻokoʻa wale kēia moʻolelo i ka lula maʻamau, he hihia kaʻawale, inā ʻaʻole no ka hopena o kahi noiʻi i hana ʻia e nā ʻepekema mai ke Kulanui o Toronto (Kanada). Ua nānā lākou i nā maʻi he 121 i loaʻa i ka maʻi Hepatitis B e lawe ana i nā lāʻau kūpono a ʻike ʻia he kōkua nui ka hoʻololi ʻana i ka meaʻai mea kanu i kēia hihia.
Ua ʻōlelo ʻo Kauka David JA Jenkins, ka mea nāna i alakaʻi i ka hoʻokolohua, ua hiki i kāna hui noiʻi ke hōʻoia me ka hilinaʻi: "ʻO ka hoʻohana ʻana ma kahi o 190 grams (hoʻokahi kīʻaha) o nā legumes i kēlā me kēia lā he pōmaikaʻi i ka meaʻai haʻahaʻa glycogen index (i hahai ʻia e nā kānaka. me ka maʻi maʻi diabetes - Vegetarian.ru) a hōʻemi i ka pilikia o ka maʻi naʻau coronary ma o ka hoʻohaʻahaʻa ʻana i ke koko.
Akā ʻaʻole nā legumes wale nō ke koho, wahi a RN Kathleen Blanchard, he mea kākau no ka pūnaewele nūhou meaʻai olakino eMaxHealth. "ʻOiai hoʻokahi auneke (e pili ana i ka 30 grams - Vegetarian) o nā nati i ka lā e kōkua i ka hoʻopau ʻana i ka momona, hoʻomaʻamaʻa i ke koko a me nā pae kō koko - nā hōʻailona o kahi maʻi e pili ana i kahi kaulike ʻole i ka metabolism e hiki ke alakaʻi i ke ʻano maʻi maʻi XNUMX a me ka maʻi puʻuwai. ” - wahi a ke kauka.
No laila, ua loaʻa i ka poʻe ʻepekema ka hōʻoia ʻike ʻana i ka hoʻololi ʻana i nā "carbohydrates a me nā huaʻai" ʻaʻole i like me ka pōʻino no ka maʻi maʻi e like me ka mea i manaʻo mua ʻia - ma ka ʻokoʻa, i kekahi mau manawa e hāʻawi i nā hopena maikaʻi. Wehe kēia i kahi wahi hou no ka noiʻi olakino e hōʻoia a hōʻole paha i ka meaʻai vegan hiki ke kōkua nui i ka maʻi diabetes.