No nā kaukani makahiki, hoʻohana ʻia nā halo e nā kānaka i meaʻai a me nā lāʻau lapaʻau. He nui ka poʻe i hoʻohālikelike iā lākou i ke aupuni mea kanu, akā, ʻoiaʻiʻo, he mau ʻelele lākou o kahi ʻāpana ʻokoʻa. Aia ma mua o ʻumikumamāhā tausani ʻano ʻano halo ma ka honua; he hapalima wale no o lakou i kupono no ka ai ana. Ma kahi o ʻehiku haneli i ʻike ʻia no nā lāʻau lapaʻau, a ma kahi o hoʻokahi pākēneka o nā ʻano mea ʻona. Ua ʻai nā pharao o ʻAigupita i nā kīʻaha halo i mea ʻono, a ua manaʻo ka poʻe Helene ua hāʻawi lākou i nā koa i ka ikaika no ke kaua. Ua manaʻo ka poʻe Roma he makana nā halo mai nā akua, a ua kuke lākou iā lākou i nā lā hoʻomaha nui, ʻoiai ua manaʻo ka poʻe noho o ka Emepera Celestial he meaʻai maikaʻi loa nā halo. Mahalo ka poʻe gourmets o kēia wā i ka ʻono a me ke ʻano o nā halo, no ka mea hiki iā lākou ke hāʻawi i kahi ʻono mushroom i nā meaʻai ʻē aʻe, a me ka hoʻomoʻa ʻana i ka ʻono o nā meaʻai ʻē aʻe. Hōʻike ʻia nā ʻala a me nā ʻala o nā halo i ka wā o ka kuke ʻana, a ua kūpono ke ʻano no nā ʻano meaʻai kaulana e like me ka palai a me ka sautéing. Hoʻomākaukau ʻia nā soups, sauces a me nā salakeke ma ke kumu o nā halo, lawelawe pū ʻia lākou ma ke ʻano he mea hoʻoulu ʻai. Hiki iā lākou ke hoʻohui i ka ʻono hou i nā casseroles a me nā stews. Ke hoʻonui nei, ke lilo nei ka mushroom essence i mea hoʻohui i loko o nā mea kanu mineral-mea kanu a me nā mea inu no nā mea pāʻani. He kanawalu a ʻeiwa paha pākēneka ka nui o ka wai a loaʻa iā lākou ka liʻiliʻi o nā calorie (100 no 35 g). Loaʻa iā lākou ka momona liʻiliʻi a me ka sodium, kahi hapaʻumi o nā halo maloʻo he fiber. No laila, he meaʻai kūpono ia no ka poʻe makemake e hoʻemi i ke kaumaha a me nā maʻi hypertensive. Eia kekahi, hiki i nā halo ke lilo i kumu maikaʻi loa o nā minela, e like me ka potassium, e kōkua i ka hoʻohaʻahaʻa i ke koko a me ka pilikia o ka hahau. ʻO nā halo "Portobello" (kahi subspecies o ka champignon) ʻoi aku ka nui o ka potassium ma mua o ka ʻalani a me ka maiʻa. ʻO nā halo kahi kumu keleawe, kahi mineral cardioprotective. Loaʻa iā lākou ka nui o ka niacin, riboflavin a me selenium - he antioxidant e pale ana i nā cell mai ka luku ʻia e nā radical manuahi. ʻO nā kāne i loaʻa i ka nui o ka selenium e hoʻemi i ko lākou pilikia o ka ulu ʻana i ka maʻi prostate ma ke kanaonokumamālima pakeneka. ʻO kekahi o nā halo kaulana loa ʻo ka champignon pālua-spored. Loaʻa iā ia nā ʻano like me Crimini (nā halo ʻulaʻula me kahi ʻala lepo a me ke ʻano paʻa) a me Portobello (me nā pāpale umbellate nui a me ka ʻono a me ka ʻala). Loaʻa i nā ʻano champignon ʻekolu mau mea e hoʻopilikia ai i ka hana ʻana o ka aromatase, kahi enzyme i komo i ka hana ʻana o ka estrogen, a me ka 5-alpha reductase, ka mea e hoʻohuli ai i ka testosterone i ka dihydrotestosterone enzyme. Ua hōʻike pū ʻia nā haʻawina hou e hōʻemi ana kēia mau halo i ka pilikia o ka ulu ʻana o ka umauma a me ka maʻi prostate. ʻO nā halo hou, a me ka champignon extract, e hoʻolohi i ke kaʻina hana o ka luku cell a pale i ka hoʻomohala ʻana o nā maʻi maʻi maʻi. Hōʻike ʻia ka waiwai chemoprotective o nā halo i ka wā e lawe ai ke kanaka i hoʻokahi kilokani o nā halo i kēlā me kēia pule. Ua hoʻohana nā Kina a me Iapana i ka shiitake no nā kenekulia e mālama i ke anu. ʻO Lentinan, he beta-glucan i loaʻa mai nā kino hua shiitake, hoʻāla i ka ʻōnaehana pale, pale aku i ka mumū a loaʻa nā hopena antitumor. He kumu hao maikaʻi loa nā halo ʻoyster. Eia kekahi, he haʻahaʻa lākou i nā calorie. No laila, he iwakāluakūmālua calorie wale nō i loko o nā halo ʻoyster ʻeono. ʻO nā halo Enoki he ʻeleʻele lahilahi, haʻahaʻa haʻahaʻa me ka ikaika anti-cancer a me nā hopena pale pale. ʻO Maitake (hyfola curly a i ʻole ʻāhi hipa hipa) loaʻa nā hopena anti-cancer, antibacterial a me nā hopena pale pale. Hoʻohaʻahaʻa i ke koko a me ke kō koko. ʻO ka hope loa, aia nā halo i ʻohi ʻia ʻaʻole no ko lākou ʻono, ʻala, a i ʻole ka waiwai meaʻai, akā no kā lākou mau waiwai psychoactive. Ma kahi noiʻi ʻepekema i alakaʻi ʻia e Johns Hopkins, ua ʻike ʻia he liʻiliʻi liʻiliʻi o ka psilocybin i loko o kēia mau halo, i lawe ʻia ma lalo o ka mākaʻikaʻi ʻana o nā ʻepekema, ua hoʻolōʻihi i kahi kūlana o ka wehe ʻana, hoʻonui i ka noʻonoʻo, hoʻonui i ka ulu ʻana, a me nā hopena like i nā kumuhana. . Wahi a kekahi poʻe ʻepekema, hiki ke hoʻohana ʻia kēia mea i ka mālama ʻana i ka neurosis a me ke kaumaha. Hoʻomaopopo pinepine ʻia ʻo ia he mau haohao kilokilo, hiki ke pilikia kēia mau halo a ʻaʻole hoʻohana ʻia i ka lāʻau lapaʻau. Pono e hoʻomanaʻo ʻia he palekana ka ʻai ʻana i nā halo kūlohelohe wale nō, ʻoiai lākou e hoʻomoʻa a hoʻopaʻa i nā ʻano mea mai nā wahi a lākou e ulu ai - maikaʻi a maikaʻi ʻole paha.
2022-11-11