Hele pū ka maʻi allergies me ka paʻa o nā sinuses a me nā ʻāpana ihu. No nā poʻe maʻi me nā pilikia hanu mau, ʻoi aku ka nui o ka pilikia allergies. ʻO ka poʻe e hoʻoneʻe i nā meaʻai waiū mai kā lākou meaʻai e ʻike i ka hoʻomaikaʻi ʻana, ʻoi aku ka maikaʻi inā loaʻa iā lākou ka bronchitis. I ka makahiki 1966, ua paʻi nā mea noiʻi i kēia ma ka Journal of the American Medical Association:
Hoʻopilikia ka meaʻai i ka 75-80% o nā pākeke a me 20-25% o nā keiki. Hōʻike nā kauka i ka laha nui o ka maʻi me ka ʻenehana hou a me ka hoʻohana nui ʻana i nā kemika. ʻO ke kanaka hou, ma ke kumu, hoʻohana i ka nui o nā hoʻomākaukau pharmacological, e kōkua pū ana i ka ulu a me ka hoʻomohala ʻana o nā pathologies allergic. ʻO ka hōʻike ʻana o kēlā me kēia ʻano allergy e hōʻike ana i kahi hana ʻino o ka ʻōnaehana pale. Ua pepehi ʻia ko mākou ola kino e nā meaʻai a mākou e ʻai ai, ka wai a me nā mea inu a mākou e inu ai, ke ea a mākou e hanu ai, a me nā hana ʻino hiki ʻole iā mākou ke hoʻopau.
Ua nānā pono nā haʻawina ʻē aʻe i ka pilina ma waena o ka meaʻai a me nā allergies. Ua ʻike ʻia kahi noiʻi hou e hana ana ka meaʻai fiber kiʻekiʻe i nā ʻokoʻa koʻikoʻi ma waena o ka bacteria gut, nā cell system immune, a me nā hopena maʻi i ka meaʻai i hoʻohālikelike ʻia me ka ʻai haʻahaʻa-fiber. ʻO ia hoʻi, ʻo ka ʻai ʻana i ka fiber e kōkua i ka maʻi bacteria i loko o ka ʻōpū i ke olakino, ʻo ia hoʻi ka mālama ʻana i ka ʻōpū i ke olakino a hoʻemi i ka hopena o nā hopena maʻi i nā meaʻai. I nā wahine hāpai a me kā lākou mau keiki, ʻo ka lawe ʻana i nā mea hoʻohui probiotic a me nā meaʻai e loaʻa ana i ka hua bacteria maikaʻi loa e hōʻemi i ka pilikia o ka eczema pili i ka allergy. A ʻo nā keiki maʻi i ka pīkī, ke hui pū ʻia me ka immunotherapy waha me ka probiotic, ʻoi aku ka lōʻihi o ka hopena o ka mālama ʻana ma mua o ka manaʻo o nā kauka.
ʻO nā probiotics nā lāʻau lapaʻau a me nā huahana i loaʻa i ka non-pathogenic, ʻo ia hoʻi, ʻaʻohe pōʻino, nā microorganism i loaʻa ka hopena maikaʻi i ke kūlana o ke kino kanaka mai loko mai. Loaʻa nā probiotics i ka miso soup, pickled vegetables, kimchi.
No laila, aia nā hōʻike he mea koʻikoʻi ka meaʻai i ke alo o ka meaʻai allergies, pono ia e hoʻololi i ke kūlana o ka bacteria intestinal a me ka hana o ka ʻōnaehana pale.
Makemake nui ʻo Kauka Michael Holley i ka meaʻai a mālama i ka hānō, nā maʻi allergies a me nā maʻi maʻi.
"He nui ka poʻe maʻi e ʻike i ka hoʻomaikaʻi nui ʻana i nā hōʻailona hanu i ka wā e wehe ʻia ai ka waiu mai ka meaʻai, me ka nānā ʻole i nā mea maʻi a i ʻole nā mea ʻole," wahi a Kauka Holly. - Paipai au i nā poʻe maʻi e wehe i nā huahana waiu mai ka meaʻai a hoʻololi iā ia me ka mea kanu.
Ke ʻike au i nā poʻe maʻi e hoʻopiʻi nei he maʻi nui lākou a i ʻole kā lākou mau keiki, hoʻomaka wau ma ka loiloi ʻana i ko lākou maʻi maʻi akā neʻe koke i kā lākou meaʻai. ʻO ka ʻai ʻana i nā meaʻai mea kanu holoʻokoʻa, ka hoʻopau ʻana i ke kō o ka ʻoihana, ka aila a me ka paʻakai ka hopena i kahi ʻōnaehana pale ʻoi aku ka ikaika a me ka hoʻonui ʻana i ka hiki i ka mea maʻi ke hakakā i nā maʻi maʻamau e ʻike ʻia i kēlā me kēia lā.
Ua ʻike ʻia kahi haʻawina i ka makahiki 2001 e hiki ke mālama ʻia ka hānō, ka rhinoconjunctivitis maʻi, a me ka eczema me nā starch, nā kīʻaha, a me nā mea kanu. Hōʻike nā haʻawina ma hope o ka hoʻonui ʻana i nā antioxidants i loko o kahi meaʻai me nā huaʻai a me nā mea kanu (7 a ʻoi aku paha nā lawelawe i kēlā me kēia lā) e hoʻomaikaʻi nui i ka hānō. Ua hoʻoikaika ʻia kahi haʻawina 2017 i kēia manaʻo, ʻo ia ka mea e pale ai ka ʻai ʻana i nā huaʻai a me nā mea kanu i ka hānō.
Hōʻike ʻia nā maʻi maʻi maʻi e ka mumū, a ʻo nā antioxidants e hakakā i ka mumū. ʻOiai he liʻiliʻi paha ka nui o ka noiʻi, hōʻike nā hōʻike e ulu ana i kahi meaʻai kiʻekiʻe i nā antioxidants (nā hua, nā nati, nā pī, a me nā mea kanu) e pono ai i ka hōʻemi ʻana i nā hōʻailona o nā maʻi maʻi maʻi, rhinitis, asthma, a me eczema.
Paipai au i kaʻu mau maʻi e ʻai i nā huaʻai, nā mea kanu, nā nati, nā ʻanoʻano, a me nā pī, a e hōʻemi a hoʻopau paha i nā huahana holoholona, ʻoi aku ka waiu, e hoʻomaha i nā hōʻailona maʻi a hoʻomaikaʻi i ke olakino holoʻokoʻa.