ʻO ka ʻai ʻana i nā tōmato e pale i nā wahine mai ka maʻi kanesa o ka umauma i ka wā postmenopausal - ua ʻōlelo ʻia e nā ʻepekema mai ke Kulanui ʻo Rutgers (USA).
Ua ʻike kekahi pūʻulu o nā kauka, alakaʻi ʻia e Kauka Adana Lanos, ʻo nā mea kanu a me nā huaʻai i loaʻa i ka lycopene - ʻo ka nui o nā tōmato, a me ka guava a me ka melika - hiki ke hoʻemi nui i ka hopena o ka maʻi kanesa o ka umauma i nā wahine postmenopausal, a ʻo ia hoʻi, kōkua iā lākou e hoʻomalu. ka piʻi ʻana o ke kaumaha a me ke kō koko.
"ʻO nā pōmaikaʻi o ka ʻai ʻana i nā tōmato hou a me nā kīʻaha i hoʻomākaukau ʻia mai ia mau mea, ʻoiai i nā mea liʻiliʻi, mahalo i kā mākou noiʻi ʻana, ua maopopo loa," wahi a Adana Lanos. “No laila, e ʻai i nā huaʻai a me nā mea kanu i waiwai i nā meaʻai pono, nā huaora, nā minela, a me nā phytochemical e like me lycopene no nā pono olakino e ana. Wahi a nā hopena o ke aʻo ʻana, hiki iā mākou ke ʻōlelo ʻoiai ʻo ka ʻai wale ʻana i ka ʻai i ʻōlelo ʻia i kēlā me kēia lā o nā huaʻai a me nā mea kanu e hāʻawi i ka pale mai ka maʻi maʻi umauma i nā pūʻulu pilikia.
Ua alakaʻi ka hui ʻepekema o Kauka Lanos i nā ʻano hoʻokolohua meaʻai i komo ai he 70 wahine ma luna o 45 mau makahiki. Ua noi ʻia lākou e ʻai i ka nui o nā meaʻai i loaʻa i nā tōmato no 10 mau pule, e like me ka maʻamau o kēlā me kēia lā o lycopene o 25 mg. I kekahi manawa hou, ua koi ʻia ka poʻe pane e ʻai i nā huahana soy i loaʻa ka 40 g o ka protein soy i kēlā me kēia lā no, hou, he 10 pule. Ma mua o ka lawe ʻana i nā hoʻokolohua, ua hōʻole nā wahine i ka ʻai ʻana i ka meaʻai i ʻōlelo ʻia no 2 pule.
Ua hoʻololiʻia i loko o ke kino o nā wāhine iʻai i nā'ōmato, ua hoʻonuiʻia ke kiʻekiʻe o adiponectin - he hormone e pili ana i ke kaumaha o ke kaumaha a me ke kōpaʻa koko - e 9%. I ka manawa like, i loko o nā wāhine i kaumahaʻole i ka manawa o ke aʻoʻana, ua piʻi iki ke kiʻekiʻe o adiponectin.
"Ke hōʻike nei kēia ʻoiaʻiʻo hope i ke koʻikoʻi o ka pale ʻana i ke kaumaha nui," wahi a Kauka Lanos. "ʻO ka hoʻohana ʻana i nā tōmato i hāʻawi i kahi pane hormonal i ʻike ʻia i nā wahine i mālama i ke kaumaha maʻamau."
I ka manawa like, ʻaʻole i hōʻike ʻia ka hoʻohana ʻana i ka soy i nā hopena maikaʻi i ka wānana o ka maʻi maʻi umauma, ka momona, a me ka maʻi diabetes. Ua manaʻo ʻia ma ke ʻano he mea e pale ai i ka maʻi kanesa o ka umauma, ka momona a me ke kō koko kiʻekiʻe, pono e lawe nā wahine ma luna o 45 i ka nui o nā huahana i loaʻa ka soy.
ʻO ia mau manaʻo i hana ʻia ma ke kumu o ka ʻikepili helu i loaʻa ma nā ʻāina ʻo ʻAsia: ua ʻike nā ʻepekema ʻo ka loaʻa ʻana o nā wahine ma ka Hikina i ka maʻi kanesa o ka umauma ma mua o ka laʻana, nā wahine ʻAmelika. Eia naʻe, ua ʻōlelo ʻo Lanos he mea liʻiliʻi paha nā pōmaikaʻi o ka hoʻohana ʻana i ka protein soy i kekahi mau lāhui (Asia), a ʻaʻole i hoʻonui ʻia i nā wahine ʻEulopa. ʻO ka ʻokoʻa me ka soy, ua hōʻike ʻia ka ʻai ʻana i ka tōmato i ka maikaʻi loa no nā wahine o ke Komohana, ʻo ia ke kumu e ʻōlelo ai ʻo Lanos e hoʻokomo i kahi liʻiliʻi o nā tōmato i kāu ʻai i kēlā me kēia lā, hou a i ʻole nā huahana ʻē aʻe.