ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 30 kCal | 1684 kCal | 1.8% | 6% | 5613 G |
| Nā Paena | 0.73 G | 76 G | 1% | 3.3% | 10411 G |
| kona kaikea a | 0.09 G | 56 G | 0.2% | 0.7% | 62222 G |
| Carbohydrates | 5.94 G | 219 G | 2.7% | 9% | 3687 G |
| Puluniu alimentary | 1.2 G | 20 G | 6% | 20% | 1667 G |
| ka wai | 91.3 G | 2273 G | 4% | 13.3% | 2490 G |
| ka lehu | 0.74 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 1 µg | 900 µg | 0.1% | 0.3% | 90000 G |
| beta carotenes | 0.014 mg | 5 mg | 0.3% | 1% | 35714 G |
| Wikamina B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 2.3% | 15000 G |
| ʻO Vitamin B2, riboflavin | 0.038 mg | 1.8 mg | 2.1% | 7% | 4737 G |
| ʻO Vitamin B4, koho | 7.2 mg | 500 mg | 1.4% | 4.7% | 6944 G |
| ʻO Vitamin B5, pantothenic | 0.15 mg | 5 mg | 3% | 10% | 3333 G |
| ʻO Vitamin B6, pyridoxine | 0.055 mg | 2 mg | 2.8% | 9.3% | 3636 G |
| ʻO Vitamin B9, folate | 29 µg | 400 µg | 7.3% | 24.3% | 1379 G |
| ʻO Vitamin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 10.3% | 3214 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.7% | 50000 G |
| Wikamina K, phylloquinone | 0.2 µg | 120 µg | 0.2% | 0.7% | 60000 G |
| ʻO Vitamin PP, NE | 0.151 mg | 20 mg | 0.8% | 2.7% | 13245 G |
| Pāpale | 228.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 159 mg | 2500 mg | 6.4% | 21.3% | 1572 G |
| Kalipuna, Ca | 18 mg | 1000 mg | 1.8% | 6% | 5556 G |
| Makanekiuma, Mg | 18 mg | 400 mg | 4.5% | 15% | 2222 G |
| Sodoma, Na | 143 mg | 1300 mg | 11% | 36.7% | 909 G |
| Sulphur, S | 7.3 mg | 1000 mg | 0.7% | 2.3% | 13699 G |
| Pākuʻi, P | 15 mg | 800 mg | 1.9% | 6.3% | 5333 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.73 mg | 18 mg | 4.1% | 13.7% | 2466 G |
| Manganese, Mn | 0.411 mg | 2 mg | 20.6% | 68.7% | 487 G |
| Keleawe, Cu | 43 µg | 1000 µg | 4.3% | 14.3% | 2326 G |
| Selenium, Inā | 0.1 µg | 55 µg | 0.2% | 0.7% | 55000 G |
| Fluorine, F | 26.3 µg | 4000 µg | 0.7% | 2.3% | 15209 G |
| Kiniki, Zn | 0.34 mg | 12 mg | 2.8% | 9.3% | 3529 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 6.53 G | max 100 g | |||
| galactose | 0.8 G | ~ | |||
| ʻO Glucose (dextrose) | 0.28 G | ~ | |||
| maʻi maʻi | 5.25 G | ~ | |||
| huahua | 0.2 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.021 G | ~ | |||
| valine | 0.028 G | ~ | |||
| Histidine * | 0.011 G | ~ | |||
| Isoleucine | 0.024 G | ~ | |||
| leucine | 0.034 G | ~ | |||
| lysine | 0.029 G | ~ | |||
| methionine | 0.009 G | ~ | |||
| ekolu | 0.023 G | ~ | |||
| tryptophan | 0.01 G | ~ | |||
| phenylalanine | 0.023 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.03 G | ~ | |||
| ʻAkika Aspartic | 0.058 G | ~ | |||
| glycine | 0.015 G | ~ | |||
| ʻAkika glutamic | 0.213 G | ~ | |||
| proline | 0.02 G | ~ | |||
| serine | 0.029 G | ~ | |||
| tyrosin | 0.019 G | ~ | |||
| cysteine | 0.01 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.011 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.011 G | ~ | |||
| ʻO nā waikawa momona momona | 0.013 G | min 16.8 г | 0.1% | 0.3% | |
| 18:1 Olein (omega-9) | 0.013 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.025 G | mai 11.2 ke 20.6 | 0.2% | 0.7% | |
| 18: 2 Linoleika | 0.023 G | ~ | |||
| 18: 3 Linolenika | 0.002 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.002 G | mai 0.9 ke 3.7 | 0.2% | 0.7% | |
| ʻO ka Omega-6 ka mea momona acids | 0.023 G | mai 4.7 ke 16.8 | 0.5% | 1.7% |
ʻO ka waiwai o ka ikehu 30 kcal.
- kīʻaha = 246 g (73.8 kCal)
Beets, kēpau waiwai i nā wikamina a me nā minelala e like me: manganese - 20,6%
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
Nā huaʻōlelo: nā mea i loaʻa i ka calorie 30 kcal, hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha nā pōmaikaʻi o nā beet Canned, nā calorie, nā meaʻai, nā waiwai pono Canet beets