I ka makahiki 1962, ua hoʻololi ka ʻepekema ʻAmelika ʻo L. Hayflick i ke kahua o ka biology cell ma o ka hana ʻana i ka manaʻo o telomeres, i kapa ʻia ʻo ka palena Hayflick. Wahi a Hayflick, ʻo ka lōʻihi loa o ke ola o ke kanaka he hoʻokahi haneli me iwakālua mau makahiki - ʻo ia ka makahiki i hiki ʻole ai i ka nui o nā cell ke māhele, a make ke kino.
ʻO ke ʻano e hoʻopili ai nā meaʻai i ka lōʻihi o ka telomere ma o ka meaʻai e pili ana i ka telomerase, ka enzyme e hoʻohui i nā telomeric i nā wēlau o DNA.
Ua hoʻolaʻa ʻia nā kaukani o nā haʻawina i telomerase. Ua ʻike ʻia lākou no ka mālama ʻana i ke kūpaʻa genomic, ka pale ʻana i ka hoʻōla ʻole ʻia o nā ala pōʻino DNA, a me ka hoʻoponopono ʻana i ka ʻelemakule cell.
I ka makahiki 1984, ua ʻike ʻo Elizabeth Blackburn, ke kaukaʻi o ka biochemistry a me ka biophysics ma ke Kulanui o Kaleponi ma Kapalakiko, ua hiki i ka enzyme telomerase ke hoʻolōʻihi i nā telomeres ma ka synthesizing DNA mai kahi RNA primer. I ka makahiki 2009, ua loaʻa iā Blackburn, Carol Greider, a me Jack Szostak ka makana no ka Nobel no ka Physiology a i ʻole Medicine no ka ʻike ʻana i ka pale ʻana o nā telomeres a me ka enzyme telomerase i nā chromosomes.
Hiki i ka ʻike o nā telomeres ke hāʻawi iā mākou i ka manawa e hoʻonui nui ai i ke ola. ʻO ka mea maʻamau, ke hoʻomohala nei nā mea noiʻi i nā lāʻau lapaʻau o kēia ʻano, akā he nui nā hōʻike e ʻoi aku ka maikaʻi o ka nohona maʻalahi a me ka meaʻai kūpono.
He mea maikaʻi kēia, no ka mea, ʻo nā telomeres pōkole ke kumu pilikia - alakaʻi lākou i ka make wale nō, akā i nā maʻi he nui.
No laila, pili ka pōkole o nā telomeres me nā maʻi, ka papa inoa o ia mea i hāʻawi ʻia ma lalo nei. Ua hōʻike nā haʻawina holoholona he nui nā maʻi e hiki ke hoʻopau ʻia ma ka hoʻihoʻi ʻana i ka hana telomerase. ʻO kēia ka hoʻemi ʻana o ka pale ʻana o ka ʻōnaehana pale i nā maʻi, a me ke ʻano diabetes XNUMX, a me ka pōʻino atherosclerotic, a me nā maʻi neurodegenerative, testicular, splenic, intestinal atrophy.
Ke hōʻike nei ke kino o ka noiʻi e pili ana kekahi mau meaʻai i ka pale ʻana i ka lōʻihi telomere a he hopena koʻikoʻi i ka lōʻihi o ke ola, me ka hao, nā momona omega-3, a me nā huaora E a me C, ka huaʻa D3, ka zinc, ka huaʻa B12.
Aia ma lalo ka wehewehe ʻana o kekahi o kēia mau meaʻai.
Astaxanthin
He hopena anti-inflammatory maikaʻi ʻo Astaxanthin a pale pono i ka DNA. Ua hōʻike nā haʻawina hiki iā ia ke pale i ka DNA mai ka pōʻino i hana ʻia e ka radiation gamma. He nui nā hiʻohiʻona kūʻokoʻa ʻo Astaxanthin e lilo ia i mea hoʻohui maikaʻi.
No ka laʻana, ʻo ia ka carotenoid oxidizing ikaika loa e hiki ke "holoi" i nā radical manuahi: ʻo ka astaxanthin he 65 mau manawa ʻoi aku ka maikaʻi ma mua o ka huaora C, 54 mau manawa ʻoi aku ka maikaʻi ma mua o ka beta-carotene, a he 14 mau manawa ʻoi aku ka maikaʻi ma mua o ka huaora E. He 550. ʻoi aku ka maikaʻi ma mua o ka huaora E, a he 11 mau manawa ʻoi aku ka maikaʻi ma mua o ka beta-carotene i ka pale ʻana i ka oxygen singlet.
ʻAʻole hiki i ka Astaxanthin ke ʻaʻa i ka pale koko-lolo a me ke koko-retinal (ʻaʻole hiki i ka beta-carotene a me ka lycopene carotenoid), i loaʻa i ka lolo, nā maka a me nā ʻōnaehana nūnū waena i ka antioxidant a me ka pale anti-inflammatory.
ʻO kekahi waiwai e hoʻokaʻawale i ka astaxanthin mai nā carotenoids ʻē aʻe ʻaʻole hiki ke hana ma ke ʻano he prooxidant. Nui nā antioxidants e hana ma ke ʻano he pro-oxidants (ʻo ia hoʻi, hoʻomaka lākou e oxidize ma kahi o ka counteracting oxidation). Eia naʻe, ʻo ka astaxanthin, ʻoiai i ka nui, ʻaʻole ia e hana ma ke ʻano he oxidizing agent.
ʻO ka mea hope loa, ʻo kekahi o nā waiwai koʻikoʻi o ka astaxanthin ʻo ia kona mana kūʻokoʻa e pale i ke kelepona holoʻokoʻa mai ka luku ʻana: ʻo kāna mau ʻāpana wai a me ka momona. Hoʻopili nā antioxidants ʻē aʻe i hoʻokahi a i ʻole kekahi ʻāpana. ʻO nā hiʻohiʻona kino kūʻokoʻa o Astaxanthin e ʻae iā ia e noho i loko o ka membrane cell, pale pū kekahi i loko o ka cell.
ʻO kahi kumu maikaʻi loa o ka astaxanthin ʻo ka microscopic alga Haematococcus pluvialis, e ulu ana ma ka pae ʻāina ʻo Suedena. Eia kekahi, aia ka astaxanthin i nā blueberries kahiko maikaʻi.
ubiquinol
ʻO Ubiquinol kahi ʻano hoʻemi o ka ubiquinone. ʻO ka ʻoiaʻiʻo, ʻo ka ubiquinol ka ubiquinone i hoʻopili i kahi mole hydrogen iā ia iho. Loaʻa i ka broccoli, ka pā paʻi a me ka ʻalani.
Nā meaʻai i hoʻomoʻa ʻia/probiotics
ʻIke ʻia ʻo ka ʻai ʻana i nā meaʻai i hoʻoponopono ʻia e pōkole ke ola. Manaʻo ka poʻe noiʻi i nā hanauna e hiki mai ana, hiki ke hoʻololi ʻia nā genetic mutation a me nā maʻi hana e alakaʻi ai i nā maʻi - no ke kumu e ʻai nui ai ka hanauna o kēia manawa i nā meaʻai i hana ʻia.
ʻO kahi ʻāpana o ka pilikia, ʻo nā meaʻai i hoʻoponopono ʻia, i hoʻopiha ʻia me ke kō a me nā kemika, hiki ke hoʻopau i ka microflora ʻōpū. Hoʻopilikia ka microflora i ka ʻōnaehana pale, ʻo ia ka ʻōnaehana pale kūlohelohe o ke kino. ʻO nā lāʻau lapaʻau, ke kaumaha, nā mea ʻono kūlohelohe, ka wai chlorinated, a me nā mea ʻē aʻe he nui hoʻi e hoʻemi i ka nui o nā probiotics i loko o ka ʻōpū, kahi e predisposes ke kino i ka maʻi a me ka wā ʻelemakule. ʻO ka mea maikaʻi loa, pono e komo ka meaʻai i nā meaʻai kuʻuna a me nā meaʻai fermented.
Wikamina K2
Hiki i kēia huaora ke lilo i "huaʻai D'ē aʻe" no ka mea e hōʻike ana ka noiʻi i nā pono olakino he nui. Loaʻa ka hapa nui o nā kānaka i ka nui o ka huaora K2 (no ka mea, ua hana ʻia e ke kino i loko o ka ʻōpū liʻiliʻi) e mālama i ke koko coagulating i kahi pae kūpono, akā ʻaʻole lawa kēia nui e pale i ke kino mai nā pilikia olakino. No ka laʻana, hōʻike nā haʻawina i nā makahiki i hala iho nei e hiki i ka huaʻai K2 ke pale i ke kino mai ka maʻi prostate. Pono pū ka Vitamin K2 i ke olakino o ka naʻau. Loaʻa i ka waiū, soy (i ka nui - i ka natto).
makanekiuma
He kuleana koʻikoʻi ka Magnesium i ka hana hou ʻana o DNA, kona hoʻihoʻi ʻana a me ka synthesis o ka waikawa ribonucleic. ʻO ka nele i ka magnesium no ka wā lōʻihi ka hopena i nā telomeres i pōkole i nā kino ʻiole a me ka moʻomeheu cell. Hoʻopilikia maikaʻi ʻole ka nele o nā ion magnesium i ke olakino o nā genes. ʻO ka nele o ka magnesium e hōʻemi ana i ka hiki o ke kino ke hoʻoponopono i ka DNA i pōʻino a hoʻopilikia i nā chromosomes. Ma keʻano laulā, pili ka magnesium i ka lōʻihi telomere, no ka mea, pili ia i ke olakino DNA a me kona hiki ke hoʻoponopono iā ia iho, a hoʻonui i ke kū'ē o ke kino i ke kaumaha oxidative a me ka mumū. Loaʻa i loko o ka spinach, asparagus, palaoa bran, nati a me nāʻanoʻano, nā pī, nā'ōleʻa'ōmaʻomaʻo a me ka letus, a me nā pepa momona.
Polyphenols
ʻO nā polyphenols nā antioxidants ikaika e hiki ke hoʻolohi i ke kaʻina hana.