ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 63 kCal | 1684 kCal | 3.7% | 5.9% | 2673 G |
| Nā Paena | 0.37 G | 76 G | 0.5% | 0.8% | 20541 G |
| kona kaikea a | 0.1 G | 56 G | 0.2% | 0.3% | 56000 G |
| Carbohydrates | 15.38 G | 219 G | 7% | 11.1% | 1424 G |
| Puluniu alimentary | 0.9 G | 20 G | 4.5% | 7.1% | 2222 G |
| ka wai | 83 G | 2273 G | 3.7% | 5.9% | 2739 G |
| ka lehu | 0.25 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 12 µg | 900 µg | 1.3% | 2.1% | 7500 G |
| beta carotenes | 0.127 mg | 5 mg | 2.5% | 4% | 3937 G |
| ʻO beta Cryptoxanthin | 23 µg | ~ | |||
| Lutein + Zeaxanthin | 49 µg | ~ | |||
| Wikamina B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 1.7% | 9375 G |
| ʻO Vitamin B2, riboflavin | 0.039 mg | 1.8 mg | 2.2% | 3.5% | 4615 G |
| ʻO Vitamin B4, koho | 1.3 mg | 500 mg | 0.3% | 0.5% | 38462 G |
| ʻO Vitamin B5, pantothenic | 0.072 mg | 5 mg | 1.4% | 2.2% | 6944 G |
| ʻO Vitamin B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 2.2% | 7407 G |
| ʻO Vitamin B9, folate | 3 µg | 400 µg | 0.8% | 1.3% | 13333 G |
| ʻO Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.6% | 22500 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 1.9% | 8333 G |
| Wikamina K, phylloquinone | 4.3 µg | 120 µg | 3.6% | 5.7% | 2791 G |
| ʻO Vitamin PP, NE | 0.297 mg | 20 mg | 1.5% | 2.4% | 6734 G |
| Nā Macronutrients | |||||
| Potauma, K | 93 mg | 2500 mg | 3.7% | 5.9% | 2688 G |
| Kalipuna, Ca | 9 mg | 1000 mg | 0.9% | 1.4% | 11111 G |
| Makanekiuma, Mg | 5 mg | 400 mg | 1.3% | 2.1% | 8000 G |
| Sodoma, Na | 20 mg | 1300 mg | 1.5% | 2.4% | 6500 G |
| Sulphur, S | 3.7 mg | 1000 mg | 0.4% | 0.6% | 27027 G |
| Pākuʻi, P | 13 mg | 800 mg | 1.6% | 2.5% | 6154 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.86 mg | 18 mg | 4.8% | 7.6% | 2093 G |
| Manganese, Mn | 0.032 mg | 2 mg | 1.6% | 2.5% | 6250 G |
| Keleawe, Cu | 38 µg | 1000 µg | 3.8% | 6% | 2632 G |
| Kiniki, Zn | 0.08 mg | 12 mg | 0.7% | 1.1% | 15000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 15.35 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.006 G | ~ | |||
| valine | 0.009 G | ~ | |||
| Histidine * | 0.006 G | ~ | |||
| Isoleucine | 0.007 G | ~ | |||
| leucine | 0.01 G | ~ | |||
| lysine | 0.008 G | ~ | |||
| methionine | 0.003 G | ~ | |||
| ekolu | 0.008 G | ~ | |||
| phenylalanine | 0.008 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.014 G | ~ | |||
| ʻAkika Aspartic | 0.116 G | ~ | |||
| glycine | 0.006 G | ~ | |||
| ʻAkika glutamic | 0.017 G | ~ | |||
| proline | 0.016 G | ~ | |||
| serine | 0.009 G | ~ | |||
| tyrosin | 0.003 G | ~ | |||
| cysteine | 0.002 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.008 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.007 G | ~ | |||
| 18: 0 Stearin | 0.001 G | ~ | |||
| ʻO nā waikawa momona momona | 0.069 G | min 16.8 г | 0.4% | 0.6% | |
| 16: 1 Palmitoleic | 0.001 G | ~ | |||
| 18:1 Olein (omega-9) | 0.068 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.023 G | mai 11.2 ke 20.6 | 0.2% | 0.3% | |
| 18: 2 Linoleika | 0.023 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.023 G | mai 4.7 ke 16.8 | 0.5% | 0.8% |
ʻO ka waiwai o ka ikehu 63 kcal.
- kīʻaha, kuʻi = 252 gr (158.8 kcal)
- me ka wai = 46 g (29 kcal)
Nā huaʻōlelo: ʻo ka waiwai o ka calorie 63 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka pono o ka Blue plum, i kēī ʻia i ka syrup kō māmā, nā calorie, nā mea pono, nā pono kūpono Blue plum, i kāpī ʻia i ka syrup kō.