ʻO ka allergen puna nui ka pollen. Hoʻokuʻu nā kumulāʻau, mauʻu a me nā pua i kēia mau hua liʻiliʻi i ka lewa e hoʻomomona i nā mea kanu ʻē aʻe. Ke komo lākou i loko o ka ihu o ka mea maʻi maʻi, hoʻāla ʻia ka pane pale o ke kino. Ke kuhi hewa nei ka ʻōnaehana immune i ka pollen ma ke ʻano he mea hoʻoweliweli a hoʻokuʻu i nā antibodies e hoʻouka i nā allergens. ʻO kēia ka hopena i ka hoʻokuʻu ʻana o nā mea i kapa ʻia he histamines i loko o ke koko. ʻO ka histamine ke kumu o ka ihu kahe, nā maka maka, a me nā hōʻailona ʻē aʻe āu i kamaʻāina ai inā ʻo ʻoe ka maʻi allergy kau.
Hiki i ka pollen ke hele i kahi lōʻihi, no laila ʻaʻole e pili ana i nā mea kanu o kou hale a i ʻole nā kumu lāʻau a puni. Hāʻawi mākou i nā ʻōlelo aʻoaʻo e hiki ke hoʻohaʻahaʻa i nā hōʻailona o ka maʻi allergies, inā e hahai pono ʻia lākou.
E kaupalena i kou manawa ma waho
ʻOiaʻiʻo, i ka pūnāwai makemake ʻoe e hele, hele a hele hou, no ka mea, ʻo ka hopena ua mahana. Akā, hoʻokuʻu nā lāʻau i nā piliona o nā hua pollen liʻiliʻi. Ke hoʻomoʻa ʻoe iā lākou i loko o kou ihu a me kou akemāmā, hoʻoulu lākou i kahi hopena maʻi. ʻO ka noho ʻana i loko o ka hale i ka wā e pua ai nā mea kanu āu e maʻi ai i ka pua hiki ke kōkua i ka pale ʻana i kēia, ʻoi aku ka nui o nā lā makani a me nā hola kakahiaka nui ke kiʻekiʻe ka hoʻokuʻu ʻana o ka pollen. Ke hele ʻoe i waho, e hoʻokomo i nā makaaniani a i ʻole nā aniani e pale aku i ka pollen mai kou mau maka. Hiki ke kōkua i ka maka i kau ʻia ma ka ihu a me ka waha inā hele ʻoe i ka ʻāina e hana i ka māla.
Ke hoʻi koke ʻoe i loko o ka hale, e ʻauʻau, holoi i kou lauoho a hoʻololi i nā lole, a e holoi pono i kou ihu. A i ʻole, lawe ʻoe i ka pollen i kou home.
ʻAi kūpono
Hoʻoulu nā hopena maʻi i ka hana ikaika o ka ʻōnaehana pale. No laila, pono ʻoe e ʻai i ke ʻano e kākoʻo ai i ka pale ʻana. E hōʻalo i ke kō (e hoʻomanaʻo i hoʻokahi teaspoon o ke kō e hoʻopau i ka ʻōnaehana immune no 12 mau hola!), E ʻai i nā meaʻai kiʻekiʻe i ka huaora C (ʻalani, hua waina, lau lau, broccoli, Brussels sprouts, bele pepa), a inu nui i ka wai. ʻO ka hoʻohui ʻana i nā meaʻai anti-inflammatory (ginger, limu, halo, a me ke kī ʻōmaʻomaʻo) i kāu ʻai. E hoʻomaha nui, e ʻoki i nā meaʻai waiū inā ʻaʻole ʻoe i hana mua, no ka mea, hoʻoulu lākou i ka ʻūhū. Hiki i nā mea ʻala ʻala ke hoʻomaʻemaʻe iki i kou sinuses.
E hoʻomaʻemaʻe i kou hale, kahi moe a me kou kaʻa
I kēia manawa, pono ʻoe e pale i ke ʻano o ka pollen ma nā wahi āu e hoʻolimalima ai. Hana i ka hoʻomaʻemaʻe pulu, holoi i ka lepo ma nā papa, ka papaʻaina i kēlā me kēia lā, hoʻololi i ka moena a holoi i kāu kaʻa. E pani i nā puka makani i ka pō a i ʻole e kūʻai i nā kānana ea kūikawā. E hoʻomāmā i nā ʻeke, nā kihi a me nā wahi paʻakikī i nā manawa a pau.
Holoi i kou ihu
ʻO ka lauoho o ka ihu he kānana no ka lepo a me ka pollen, akā hōʻiliʻili kēia mau mea i loko o nā sinuses a hiki ke hoʻoulu i nā hopena maʻi ma hope o kou neʻe ʻana mai ke kumu o ka allergy. No laila, he mea nui e holoi i kou ihu i nā manawa he nui i ka lā. E hana i ka wai paʻakai (1 tsp o ka paʻakai no 500 ml o ka wai) a ninini iā ia ma kahi kihi 45⁰ i loko o ka puka ihu hoʻokahi i puka ai ka wai ma kekahi. He mea ʻoluʻolu paha kēia kaʻina hana iā ʻoe, akā kōkua nui ia!
Nettle, Quarcetin a me Goldenseal
Hiki i kēia mau lāʻau lapaʻau ʻekolu ke hoʻohaʻahaʻa i nā hōʻailona o ka maʻi allergies. Hana maikaʻi ʻo Nettle ma ke ʻano o nā kulu a i ʻole ke kī. ʻO ka mea kanu ponoʻī he allergen, akā ʻo kahi liʻiliʻi o kāna decoction he mea maikaʻi loa ia i ka mālama ʻana i nā allergies.
ʻO Quercetin kahi mea i loaʻa maoli i loko o nā huaʻai a me nā mea kanu (ʻoi aku ka huaʻala a me nā hua citrus ʻē aʻe). Loaʻa iā ia nā waiwai antiviral a me nā anti-cancer, a ʻo ka mea nui loa, he lāʻau anti-inflammatory kūpono.
Ua ʻike ʻia ʻo Goldenseal ʻo "Canadian turmeric" a i ʻole "Canadian goldenseal". He hana maikaʻi loa ia e hōʻemi i ke kahe ʻana o ka mucus a me ka ʻūhā i hoʻokumu ʻia e ka maʻi allergies, no laila, ʻoiai ka laʻa o kēia lāʻau lapaʻau, kūpono ke kauoha mua ia ma ka pūnaewele a loaʻa paha ia ma kahi hale kūʻai meaʻai olakino.
Akā ʻoiaʻiʻo, ma mua o ka mālama ʻana i nā allergies me nā mea kanu a me nā infusions o lākou, e nīnau i kāu kauka no ka ʻōlelo aʻo.
Honey
ʻAi kekahi poʻe me ka maʻi ʻaleʻa i ka meli maka e hoʻokomo i ka pollen maoli i loko o ke kino. E like me ka immunotherapy, hāʻawi ʻia ke kino i ka manawa e ʻike ai i nā allergens a hana i kahi pane kūlohelohe kūpono (ma mua o ka overdose e hele mai me ka pollen puna). ʻO ka pilikia wale nō me ka hoʻohana ʻana i ka meli no ka mālama ʻana i nā maʻi allergies ʻo ia ka mea allergen e hoʻoulu pinepine ai i kou mau hōʻailona mai nā pua. Inā maʻi ʻoe i nā mea kanu (e like me ka juniper a i ʻole nā lāʻau ʻē aʻe), hiki ʻole i ka meli ke kōkua (akā e hoʻonui mau ana i ka palekana!).
E mālama i nā hōʻailona
ʻAʻole nui kēia hopena i ka pane ʻana o kou kino i nā allergens, akā i kekahi manawa hiki i ka mālama ʻana i nā hōʻailona ke hāʻawi i kahi hōʻoluʻolu ma o ka hoʻoponopono ʻana i ka hopena. E hoʻohana i ka moisturizer maka kiʻekiʻe (ʻoi aku ka maikaʻi o ka aloe vera cream) a me ka lip balm vitamin E. E hoʻohana i nā kulu maka e hana no ʻoe a hoʻemi i ka nui o ka make-up.