ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 232 kCal | 1684 kCal | 13.8% | 5.9% | 726 G |
| Nā Paena | 1.8 G | 76 G | 2.4% | 1% | 4222 G |
| kona kaikea a | 10 G | 56 G | 17.9% | 7.7% | 560 G |
| Carbohydrates | 33.9 G | 219 G | 15.5% | 6.7% | 646 G |
| Puluniu alimentary | 1 G | 20 G | 5% | 2.2% | 2000 G |
| ka wai | 52.5 G | 2273 G | 2.3% | 1% | 4330 G |
| ka lehu | 0.8 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 44 µg | 900 µg | 4.9% | 2.1% | 2045 G |
| Retinol | 0.041 mg | ~ | |||
| beta carotenes | 0.039 mg | 5 mg | 0.8% | 0.3% | 12821 G |
| Lutein + Zeaxanthin | 15 µg | ~ | |||
| Wikamina B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 G |
| ʻO Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 0.7% | 6000 G |
| ʻO Vitamin B4, koho | 7.2 mg | 500 mg | 1.4% | 0.6% | 6944 G |
| ʻO Vitamin B5, pantothenic | 0.136 mg | 5 mg | 2.7% | 1.2% | 3676 G |
| ʻO Vitamin B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 0.8% | 5405 G |
| ʻO Vitamin B9, folate | 43 µg | 400 µg | 10.8% | 4.7% | 930 G |
| ʻO Vitamin B12, cobalamin | 0.01 µg | 3 µg | 0.3% | 0.1% | 30000 G |
| ʻO Vitamin C, ascorbic | 2.7 mg | 90 mg | 3% | 1.3% | 3333 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.04 mg | 15 mg | 6.9% | 3% | 1442 G |
| Wikamina K, phylloquinone | 10.5 µg | 120 µg | 8.8% | 3.8% | 1143 G |
| ʻO Vitamin PP, NE | 0.3 mg | 20 mg | 1.5% | 0.6% | 6667 G |
| Nā Macronutrients | |||||
| Potauma, K | 50 mg | 2500 mg | 2% | 0.9% | 5000 G |
| Kalipuna, Ca | 8 mg | 1000 mg | 0.8% | 0.3% | 12500 G |
| Makanekiuma, Mg | 5 mg | 400 mg | 1.3% | 0.6% | 8000 G |
| Sodoma, Na | 287 mg | 1300 mg | 22.1% | 9.5% | 453 G |
| Sulphur, S | 18 mg | 1000 mg | 1.8% | 0.8% | 5556 G |
| Pākuʻi, P | 23 mg | 800 mg | 2.9% | 1.3% | 3478 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.3 mg | 18 mg | 1.7% | 0.7% | 6000 G |
| Manganese, Mn | 0.176 mg | 2 mg | 8.8% | 3.8% | 1136 G |
| Keleawe, Cu | 46 µg | 1000 µg | 4.6% | 2% | 2174 G |
| Selenium, Inā | 1.4 µg | 55 µg | 2.5% | 1.1% | 3929 G |
| Kiniki, Zn | 0.16 mg | 12 mg | 1.3% | 0.6% | 7500 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 9.89 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.072 G | ~ | |||
| valine | 0.08 G | ~ | |||
| Histidine * | 0.037 G | ~ | |||
| Isoleucine | 0.069 G | ~ | |||
| leucine | 0.125 G | ~ | |||
| lysine | 0.062 G | ~ | |||
| methionine | 0.031 G | ~ | |||
| ekolu | 0.051 G | ~ | |||
| tryptophan | 0.025 G | ~ | |||
| phenylalanine | 0.086 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.057 G | ~ | |||
| ʻAkika Aspartic | 0.082 G | ~ | |||
| glycine | 0.063 G | ~ | |||
| ʻAkika glutamic | 0.58 G | ~ | |||
| proline | 0.195 G | ~ | |||
| serine | 0.094 G | ~ | |||
| tyrosin | 0.051 G | ~ | |||
| cysteine | 0.039 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 1.679 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.016 G | ~ | |||
| 16: 0 Palmitic | 1.072 G | ~ | |||
| 18: 0 Stearin | 0.585 G | ~ | |||
| ʻO nā waikawa momona momona | 4.244 G | min 16.8 г | 25.3% | 10.9% | |
| 16: 1 Palmitoleic | 0.023 G | ~ | |||
| 18:1 Olein (omega-9) | 4.215 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 3.524 G | mai 11.2 ke 20.6 | 31.5% | 13.6% | |
| 18: 2 Linoleika | 3.281 G | ~ | |||
| 18: 3 Linolenika | 0.239 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.239 G | mai 0.9 ke 3.7 | 26.6% | 11.5% | |
| ʻO ka Omega-6 ka mea momona acids | 3.281 G | mai 4.7 ke 16.8 | 69.8% | 30.1% |
ʻO ka waiwai o ka ikehu 232 kcal.
- oz = 28.35 g (65.8 kcal)
- ʻāpana (1/8 o 9 ″ dia) = 125 g (290 kCal)
- ʻāpana (1/6 o 8 ″ pie) = 117 gr (271.4 kCal)
Nā huaʻōlelo: ʻo ka nui o ka calorie 232 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka mea e pono ai i ka Blueberry pie, nā hana ʻoihana, nā calories, nā mea pono, nā pono pono Blueberry pie, nā hana ʻoihana.