ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 304 kCal | 1684 kCal | 18.1% | 6% | 554 G |
| Nā Paena | 2.6 G | 76 G | 3.4% | 1.1% | 2923 G |
| kona kaikea a | 19.4 G | 56 G | 34.6% | 11.4% | 289 G |
| Carbohydrates | 33.6 G | 219 G | 15.3% | 5% | 652 G |
| Puluniu alimentary | 2 G | 20 G | 10% | 3.3% | 1000 G |
| ka wai | 43.5 G | 2273 G | 1.9% | 0.6% | 5225 G |
| ka lehu | 0.8 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.036 mg | 1.5 mg | 2.4% | 0.8% | 4167 G |
| ʻO Vitamin B2, riboflavin | 0.107 mg | 1.8 mg | 5.9% | 1.9% | 1682 G |
| ʻO Vitamin B5, pantothenic | 0.393 mg | 5 mg | 7.9% | 2.6% | 1272 G |
| ʻO Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.3% | 10000 G |
| ʻO Vitamin B9, folate | 17 µg | 400 µg | 4.3% | 1.4% | 2353 G |
| ʻO Vitamin B12, cobalamin | 0.01 µg | 3 µg | 0.3% | 0.1% | 30000 G |
| ʻO Vitamin PP, NE | 0.678 mg | 20 mg | 3.4% | 1.1% | 2950 G |
| Nā Macronutrients | |||||
| Potauma, K | 127 mg | 2500 mg | 5.1% | 1.7% | 1969 G |
| Kalipuna, Ca | 36 mg | 1000 mg | 3.6% | 1.2% | 2778 G |
| Makanekiuma, Mg | 21 mg | 400 mg | 5.3% | 1.7% | 1905 G |
| Sodoma, Na | 136 mg | 1300 mg | 10.5% | 3.5% | 956 G |
| Pākuʻi, P | 68 mg | 800 mg | 8.5% | 2.8% | 1176 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.07 mg | 18 mg | 5.9% | 1.9% | 1682 G |
| Manganese, Mn | 0.2 mg | 2 mg | 10% | 3.3% | 1000 G |
| Keleawe, Cu | 50 µg | 1000 µg | 5% | 1.6% | 2000 G |
| Selenium, Inā | 7.5 µg | 55 µg | 13.6% | 4.5% | 733 G |
| Kiniki, Zn | 0.23 mg | 12 mg | 1.9% | 0.6% | 5217 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.137 G | ~ | |||
| valine | 0.125 G | ~ | |||
| Histidine * | 0.048 G | ~ | |||
| Isoleucine | 0.095 G | ~ | |||
| leucine | 0.165 G | ~ | |||
| lysine | 0.113 G | ~ | |||
| methionine | 0.035 G | ~ | |||
| ekolu | 0.088 G | ~ | |||
| tryptophan | 0.034 G | ~ | |||
| phenylalanine | 0.113 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.127 G | ~ | |||
| ʻAkika Aspartic | 0.184 G | ~ | |||
| glycine | 0.18 G | ~ | |||
| ʻAkika glutamic | 0.605 G | ~ | |||
| proline | 0.245 G | ~ | |||
| serine | 0.12 G | ~ | |||
| tyrosin | 0.072 G | ~ | |||
| cysteine | 0.042 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 5 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 4.968 G | max 18.7 g | |||
| 8: 0 Caprylic | 0.002 G | ~ | |||
| 14: 0 Kaʻaina | 0.096 G | ~ | |||
| 16: 0 Palmitic | 2.535 G | ~ | |||
| 18: 0 Stearin | 2.331 G | ~ | |||
| ʻO nā waikawa momona momona | 11.117 G | min 16.8 г | 66.2% | 21.8% | |
| 16: 1 Palmitoleic | 0.002 G | ~ | |||
| 18:1 Olein (omega-9) | 1.116 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 2.398 G | mai 11.2 ke 20.6 | 21.4% | 7% | |
| 18: 2 Linoleika | 2.278 G | ~ | |||
| 18: 3 Linolenika | 0.12 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.12 G | mai 0.9 ke 3.7 | 13.3% | 4.4% | |
| ʻO ka Omega-6 ka mea momona acids | 2.278 G | mai 4.7 ke 16.8 | 48.5% | 16% | |
| Nā mea ʻē aʻe | |||||
| keokomo | 13 mg | ~ |
ʻO ka waiwai o ka ikehu 304 kcal.
- oz = 28.35 g (86.2 kcal)
- ʻāpana (1/6 o 8 'pie) = 113 gr (343.5 kCal)
- ʻāpana (1/4 o 6 'pie) = 99 gr (301 kCal)
Paʻi kalakala kalakala, hana ʻoihana waiwai i nā wikamina a me nā minelala e like me: selenium - 13,6%
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: calorie maʻiʻo 304 kcal, kemika haku mele, waiwai waiwai, nā huaora, nā minelala, he aha ka mea e pono ai no ke kokoleka kalika pai, ka hana ʻoihana, nā calorie, nā meaʻai, nā waiwai pono o ka paʻi kokolekaleka, hana ʻoihana.