ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 612 kCal | 1684 kCal | 36.3% | 5.9% | 275 G |
Nā Paena | 24.9 G | 76 G | 32.8% | 5.4% | 305 G |
kona kaikea a | 56.98 G | 56 G | 101.8% | 16.6% | 98 G |
Carbohydrates | 7.35 G | 219 G | 3.4% | 0.6% | 2980 G |
Puluniu alimentary | 4.7 G | 20 G | 23.5% | 3.8% | 426 G |
ka wai | 3.34 G | 2273 G | 0.1% | 68054 G | |
ka lehu | 2.73 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 6 µg | 900 µg | 0.7% | 0.1% | 15000 G |
Wikamina B1, thiamine | 0.383 mg | 1.5 mg | 25.5% | 4.2% | 392 G |
ʻO Vitamin B2, riboflavin | 0.148 mg | 1.8 mg | 8.2% | 1.3% | 1216 G |
ʻO Vitamin B5, pantothenic | 0.633 mg | 5 mg | 12.7% | 2.1% | 790 G |
ʻO Vitamin B6, pyridoxine | 0.56 mg | 2 mg | 28% | 4.6% | 357 G |
ʻO Vitamin B9, folate | 66 µg | 400 µg | 16.5% | 2.7% | 606 G |
ʻO Vitamin C, ascorbic | 3.2 mg | 90 mg | 3.6% | 0.6% | 2813 G |
ʻO Vitamin PP, NE | 1.045 mg | 20 mg | 5.2% | 0.8% | 1914 G |
Nā Macronutrients | |||||
Potauma, K | 421 mg | 2500 mg | 16.8% | 2.7% | 594 G |
Kalipuna, Ca | 53 mg | 1000 mg | 5.3% | 0.9% | 1887 G |
Makanekiuma, Mg | 237 mg | 400 mg | 59.3% | 9.7% | 169 G |
Sodoma, Na | 1 mg | 1300 mg | 0.1% | 130000 G | |
Sulphur, S | 249 mg | 1000 mg | 24.9% | 4.1% | 402 G |
Pākuʻi, P | 446 mg | 800 mg | 55.8% | 9.1% | 179 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 4.02 mg | 18 mg | 22.3% | 3.6% | 448 G |
Manganese, Mn | 6.56 mg | 2 mg | 328% | 53.6% | 30 G |
Keleawe, Cu | 450 µg | 1000 µg | 45% | 7.4% | 222 G |
Selenium, Inā | 17.2 µg | 55 µg | 31.3% | 5.1% | 320 G |
Kiniki, Zn | 3.13 mg | 12 mg | 26.1% | 4.3% | 383 G |
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 4.862 G | ~ | |||
valine | 1.541 G | ~ | |||
Histidine * | 0.808 G | ~ | |||
Isoleucine | 1.179 G | ~ | |||
leucine | 2.199 G | ~ | |||
lysine | 0.77 G | ~ | |||
methionine | 0.611 G | ~ | |||
ekolu | 0.94 G | ~ | |||
tryptophan | 0.366 G | ~ | |||
phenylalanine | 1.442 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 1.372 G | ~ | |||
ʻAkika Aspartic | 3.096 G | ~ | |||
glycine | 1.508 G | ~ | |||
ʻAkika glutamic | 6.084 G | ~ | |||
proline | 1.236 G | ~ | |||
serine | 1.64 G | ~ | |||
tyrosin | 0.977 G | ~ | |||
cysteine | 0.484 G | ~ | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 1.306 G | max 18.7 g | |||
16: 0 Palmitic | 0.872 G | ~ | |||
18: 0 Stearin | 0.425 G | ~ | |||
ʻO nā waikawa momona momona | 10.425 G | min 16.8 г | 62.1% | 10.1% | |
18:1 Olein (omega-9) | 10.352 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 42.741 G | mai 11.2 ke 20.6 | 207.5% | 33.9% | |
18: 2 Linoleika | 33.727 G | ~ | |||
18: 3 Linolenika | 8.718 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 8.718 G | mai 0.9 ke 3.7 | 235.6% | 38.5% | |
ʻO ka Omega-6 ka mea momona acids | 33.727 G | mai 4.7 ke 16.8 | 200.8% | 32.8% |
ʻO ka waiwai o ka ikehu 612 kcal.
- kīʻaha = 120 g (734.4 kCal)
- oz = 28.35 g (173.5 kcal)
- nutmeat = 3 g (18.4 kCal)
Walnut Kalepona, hoʻomaloʻo ʻia waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 25,5%, wikamina B5 - 12,7%, wikamina B6 - 28%, wikamina B9 - 16,5%, potassium - 16,8%, magnesium - 59,3 %, phosphorous - 55,8%, hao - 22,3%, manganese - 328%, keleawe - 45%, selenium - 31,3%, zinc - 26,1%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻikepili calorie 612 kcal, hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka pono o ka wōnati Kalepona, hoʻomaloʻo ʻia, nā calorie, nā meaʻai, nā pono pono ʻia o ka wōnati Kalepona, hoʻomaloʻo ʻia