ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 83 kCal | 1684 kCal | 4.9% | 5.9% | 2029 G |
| Nā Paena | 0.73 G | 76 G | 1% | 1.2% | 10411 G |
| kona kaikea a | 0.21 G | 56 G | 0.4% | 0.5% | 26667 G |
| Carbohydrates | 18.77 G | 219 G | 8.6% | 10.4% | 1167 G |
| Puluniu alimentary | 2.3 G | 20 G | 11.5% | 13.9% | 870 G |
| ka wai | 77.61 G | 2273 G | 3.4% | 4.1% | 2929 G |
| ka lehu | 0.39 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 12 µg | 900 µg | 1.3% | 1.6% | 7500 G |
| beta carotenes | 0.142 mg | 5 mg | 2.8% | 3.4% | 3521 G |
| Lutein + Zeaxanthin | 57 µg | ~ | |||
| Wikamina B1, thiamine | 0.022 mg | 1.5 mg | 1.5% | 1.8% | 6818 G |
| ʻO Vitamin B2, riboflavin | 0.043 mg | 1.8 mg | 2.4% | 2.9% | 4186 G |
| ʻO Vitamin B4, koho | 2.7 mg | 500 mg | 0.5% | 0.6% | 18519 G |
| ʻO Vitamin B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 1.4% | 8333 G |
| ʻO Vitamin B6, pyridoxine | 0.022 mg | 2 mg | 1.1% | 1.3% | 9091 G |
| ʻO Vitamin B9, folate | 5 µg | 400 µg | 1.3% | 1.6% | 8000 G |
| ʻO Vitamin C, ascorbic | 3.6 mg | 90 mg | 4% | 4.8% | 2500 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.17 mg | 15 mg | 1.1% | 1.3% | 8824 G |
| Wikamina K, phylloquinone | 0.9 µg | 120 µg | 0.8% | 1% | 13333 G |
| ʻO Vitamin PP, NE | 0.396 mg | 20 mg | 2% | 2.4% | 5051 G |
| Nā Macronutrients | |||||
| Potauma, K | 148 mg | 2500 mg | 5.9% | 7.1% | 1689 G |
| Kalipuna, Ca | 10 mg | 1000 mg | 1% | 1.2% | 10000 G |
| Makanekiuma, Mg | 9 mg | 400 mg | 2.3% | 2.8% | 4444 G |
| Sodoma, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 G |
| Sulphur, S | 7.3 mg | 1000 mg | 0.7% | 0.8% | 13699 G |
| Pākuʻi, P | 20 mg | 800 mg | 2.5% | 3% | 4000 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.35 mg | 18 mg | 1.9% | 2.3% | 5143 G |
| Manganese, Mn | 0.048 mg | 2 mg | 2.4% | 2.9% | 4167 G |
| Keleawe, Cu | 176 µg | 1000 µg | 17.6% | 21.2% | 568 G |
| Kiniki, Zn | 0.1 mg | 12 mg | 0.8% | 1% | 12000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 16.18 G | max 100 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.041 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.001 G | ~ | |||
| 16: 0 Palmitic | 0.029 G | ~ | |||
| 18: 0 Stearin | 0.01 G | ~ | |||
| ʻO nā waikawa momona momona | 0.049 G | min 16.8 г | 0.3% | 0.4% | |
| 18:1 Olein (omega-9) | 0.049 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.055 G | mai 11.2 ke 20.6 | 0.5% | 0.6% | |
| 18: 2 Linoleika | 0.028 G | ~ | |||
| 18: 3 Linolenika | 0.026 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.026 G | mai 0.9 ke 3.7 | 2.9% | 3.5% | |
| ʻO ka Omega-6 ka mea momona acids | 0.028 G | mai 4.7 ke 16.8 | 0.6% | 0.7% |
ʻO ka waiwai o ka ikehu 83 kcal.
- kīʻaha = 179 g (148.6 kCal)
ʻO Cherry, hiki i ka syrup saturated, hua maloʻo waiwai i nā wikamina a me nā minelala e like me: keleawe - 17,6%
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā huaʻōlelo: calorie maʻiʻo 83 kcal, kemikala haku mele, meaʻai waiwai, nā huaora, minelala, he aha ka pono Cherry canned i saturated syrup, maloʻo huahana, calories, nā meaʻai, pono waiwai Cherry canned i saturated syrup, maloʻo huahana