ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 54 kCal | 1684 kCal | 3.2% | 5.9% | 3119 G |
| Nā Paena | 0.91 G | 76 G | 1.2% | 2.2% | 8352 G |
| kona kaikea a | 0.02 G | 56 G | 280000 G | ||
| Carbohydrates | 12.31 G | 219 G | 5.6% | 10.4% | 1779 G |
| Puluniu alimentary | 1.5 G | 20 G | 7.5% | 13.9% | 1333 G |
| ka wai | 84.95 G | 2273 G | 3.7% | 6.9% | 2676 G |
| ka lehu | 0.31 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 6 µg | 900 µg | 0.7% | 1.3% | 15000 G |
| beta carotenes | 0.075 mg | 5 mg | 1.5% | 2.8% | 6667 G |
| Lutein + Zeaxanthin | 57 µg | ~ | |||
| Wikamina B1, thiamine | 0.018 mg | 1.5 mg | 1.2% | 2.2% | 8333 G |
| ʻO Vitamin B2, riboflavin | 0.024 mg | 1.8 mg | 1.3% | 2.4% | 7500 G |
| ʻO Vitamin B4, koho | 4.7 mg | 500 mg | 0.9% | 1.7% | 10638 G |
| ʻO Vitamin B5, pantothenic | 0.127 mg | 5 mg | 2.5% | 4.6% | 3937 G |
| ʻO Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.8% | 6667 G |
| ʻO Vitamin B9, folate | 4 µg | 400 µg | 1% | 1.9% | 10000 G |
| ʻO Vitamin C, ascorbic | 2.5 mg | 90 mg | 2.8% | 5.2% | 3600 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.23 mg | 15 mg | 1.5% | 2.8% | 6522 G |
| Wikamina K, phylloquinone | 1.4 µg | 120 µg | 1.2% | 2.2% | 8571 G |
| ʻO Vitamin PP, NE | 0.406 mg | 20 mg | 2% | 3.7% | 4926 G |
| Nā Macronutrients | |||||
| Potauma, K | 131 mg | 2500 mg | 5.2% | 9.6% | 1908 G |
| Kalipuna, Ca | 14 mg | 1000 mg | 1.4% | 2.6% | 7143 G |
| Makanekiuma, Mg | 12 mg | 400 mg | 3% | 5.6% | 3333 G |
| Sodoma, Na | 3 mg | 1300 mg | 0.2% | 0.4% | 43333 G |
| Sulphur, S | 9.1 mg | 1000 mg | 0.9% | 1.7% | 10989 G |
| Pākuʻi, P | 22 mg | 800 mg | 2.8% | 5.2% | 3636 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.58 mg | 18 mg | 3.2% | 5.9% | 3103 G |
| Manganese, Mn | 0.061 mg | 2 mg | 3.1% | 5.7% | 3279 G |
| Keleawe, Cu | 73 µg | 1000 µg | 7.3% | 13.5% | 1370 G |
| Kiniki, Zn | 0.1 mg | 12 mg | 0.8% | 1.5% | 12000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 12.31 G | max 100 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.004 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.003 G | ~ | |||
| 18: 0 Stearin | 0.001 G | ~ | |||
| ʻO nā waikawa momona momona | 0.005 G | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.005 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.006 G | mai 11.2 ke 20.6 | 0.1% | 0.2% | |
| 18: 2 Linoleika | 0.003 G | ~ | |||
| 18: 3 Linolenika | 0.003 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.003 G | mai 0.9 ke 3.7 | 0.3% | 0.6% | |
| ʻO ka Omega-6 ka mea momona acids | 0.003 G | mai 4.7 ke 16.8 | 0.1% | 0.2% |
ʻO ka waiwai o ka ikehu 54 kcal.
- kīʻaha, kuʻi = 250 gr (135 kcal)
Nā huaʻōlelo: ʻo ka nui o ka calorie 54 kcal, ka hoʻohui kemika, ka waiwai kūpono, nā wikamina, nā minelala, he aha ka pono o Cherry i kālele ʻia i loko o kāna wai ponoʻī, nā calorie, nā meaʻai, nā pono pono Cherry i kōna i loko o kāna wai ponoʻī.