ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 102 kCal | 1684 kCal | 6.1% | 6% | 1651 G |
| Nā Paena | 0.59 G | 76 G | 0.8% | 0.8% | 12881 G |
| kona kaikea a | 0.15 G | 56 G | 0.3% | 0.3% | 37333 G |
| Carbohydrates | 24.73 G | 219 G | 11.3% | 11.1% | 886 G |
| Puluniu alimentary | 1.5 G | 20 G | 7.5% | 7.4% | 1333 G |
| ka wai | 72.66 G | 2273 G | 3.2% | 3.1% | 3128 G |
| ka lehu | 0.37 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 8 µg | 900 µg | 0.9% | 0.9% | 11250 G |
| Wikamina B1, thiamine | 0.021 mg | 1.5 mg | 1.4% | 1.4% | 7143 G |
| ʻO Vitamin B2, riboflavin | 0.039 mg | 1.8 mg | 2.2% | 2.2% | 4615 G |
| ʻO Vitamin B5, pantothenic | 0.127 mg | 5 mg | 2.5% | 2.5% | 3937 G |
| ʻO Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 1.5% | 6667 G |
| ʻO Vitamin B9, folate | 4 µg | 400 µg | 1% | 1% | 10000 G |
| ʻO Vitamin C, ascorbic | 3.6 mg | 90 mg | 4% | 3.9% | 2500 G |
| ʻO Vitamin PP, NE | 0.388 mg | 20 mg | 1.9% | 1.9% | 5155 G |
| Nā Macronutrients | |||||
| Potauma, K | 142 mg | 2500 mg | 5.7% | 5.6% | 1761 G |
| Kalipuna, Ca | 9 mg | 1000 mg | 0.9% | 0.9% | 11111 G |
| Makanekiuma, Mg | 8 mg | 400 mg | 2% | 2% | 5000 G |
| Sodoma, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 G |
| Sulphur, S | 5.9 mg | 1000 mg | 0.6% | 0.6% | 16949 G |
| Pākuʻi, P | 17 mg | 800 mg | 2.1% | 2.1% | 4706 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.35 mg | 18 mg | 1.9% | 1.9% | 5143 G |
| Manganese, Mn | 0.058 mg | 2 mg | 2.9% | 2.8% | 3448 G |
| Keleawe, Cu | 139 µg | 1000 µg | 13.9% | 13.6% | 719 G |
| Kiniki, Zn | 0.1 mg | 12 mg | 0.8% | 0.8% | 12000 G |
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.033 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.001 G | ~ | |||
| 16: 0 Palmitic | 0.023 G | ~ | |||
| 18: 0 Stearin | 0.008 G | ~ | |||
| ʻO nā waikawa momona momona | 0.04 G | min 16.8 г | 0.2% | 0.2% | |
| 18:1 Olein (omega-9) | 0.04 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.045 G | mai 11.2 ke 20.6 | 0.4% | 0.4% | |
| 18: 2 Linoleika | 0.023 G | ~ | |||
| 18: 3 Linolenika | 0.022 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.022 G | mai 0.9 ke 3.7 | 2.4% | 2.4% | |
| ʻO ka Omega-6 ka mea momona acids | 0.023 G | mai 4.7 ke 16.8 | 0.5% | 0.5% |
ʻO ka waiwai o ka ikehu 102 kcal.
- kīʻaha, kuʻi = 261 gr (266.2 kcal)
ʻO nā cherry, kēpau i ka syrup kō keu waiwai i nā wikamina a me nā minelala e like me: keleawe - 13,9%
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā huaʻōlelo: ʻo ka waiwai o ka calorie 102 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka pono o ka Cherry i loko o ka syrup keu-saturated, nā calorie, nā mea pono, nā pono pono Cherry i loko o ka syrup momona hou.