ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 305 kCal | 1684 kCal | 18.1% | 5.9% | 552 G |
| Nā Paena | 15.98 G | 76 G | 21% | 6.9% | 476 G |
| kona kaikea a | 14.54 G | 56 G | 26% | 8.5% | 385 G |
| Carbohydrates | 34.07 G | 219 G | 15.6% | 5.1% | 643 G |
| Puluniu alimentary | 21.1 G | 20 G | 105.5% | 34.6% | 95 G |
| ka wai | 7.7 G | 2273 G | 0.3% | 0.1% | 29519 G |
| ka lehu | 6.62 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 3 µg | 900 µg | 0.3% | 0.1% | 30000 G |
| Wikamina B1, thiamine | 0.418 mg | 1.5 mg | 27.9% | 9.1% | 359 G |
| ʻO Vitamin B2, riboflavin | 0.284 mg | 1.8 mg | 15.8% | 5.2% | 634 G |
| ʻO Vitamin B6, pyridoxine | 0.25 mg | 2 mg | 12.5% | 4.1% | 800 G |
| ʻO Vitamin B9, folate | 10 µg | 400 µg | 2.5% | 0.8% | 4000 G |
| ʻO Vitamin C, ascorbic | 21 mg | 90 mg | 23.3% | 7.6% | 429 G |
| ʻO Vitamin PP, NE | 2.807 mg | 20 mg | 14% | 4.6% | 713 G |
| Nā Macronutrients | |||||
| Potauma, K | 1186 mg | 2500 mg | 47.4% | 15.5% | 211 G |
| Kalipuna, Ca | 1516 mg | 1000 mg | 151.6% | 49.7% | 66 G |
| Makanekiuma, Mg | 256 mg | 400 mg | 64% | 21% | 156 G |
| Sodoma, Na | 20 mg | 1300 mg | 1.5% | 0.5% | 6500 G |
| Sulphur, S | 159.8 mg | 1000 mg | 16% | 5.2% | 626 G |
| Pākuʻi, P | 277 mg | 800 mg | 34.6% | 11.3% | 289 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 16.33 mg | 18 mg | 90.7% | 29.7% | 110 G |
| Manganese, Mn | 1.833 mg | 2 mg | 91.7% | 30.1% | 109 G |
| Keleawe, Cu | 780 µg | 1000 µg | 78% | 25.6% | 128 G |
| Selenium, Inā | 12.1 µg | 55 µg | 22% | 7.2% | 455 G |
| Kiniki, Zn | 5.2 mg | 12 mg | 43.3% | 14.2% | 231 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.263 G | ~ | |||
| valine | 1.12 G | ~ | |||
| Histidine * | 0.32 G | ~ | |||
| Isoleucine | 0.767 G | ~ | |||
| leucine | 0.925 G | ~ | |||
| lysine | 1.038 G | ~ | |||
| methionine | 0.143 G | ~ | |||
| ekolu | 0.575 G | ~ | |||
| phenylalanine | 0.67 G | ~ | |||
| ʻO Sterola | |||||
| Nā Phytosterols | 124 mg | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.73 G | max 18.7 g | |||
| 12: 0 Lauric | 0.01 G | ~ | |||
| 14: 0 Kaʻaina | 0.01 G | ~ | |||
| 16: 0 Palmitic | 0.58 G | ~ | |||
| 18: 0 Stearin | 0.1 G | ~ | |||
| ʻO nā waikawa momona momona | 9.41 G | min 16.8 г | 56% | 18.4% | |
| 16: 1 Palmitoleic | 0.05 G | ~ | |||
| 18:1 Olein (omega-9) | 9.36 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 1.01 G | mai 11.2 ke 20.6 | 9% | 3% | |
| 18: 2 Linoleika | 0.96 G | ~ | |||
| 18: 3 Linolenika | 0.15 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.15 G | mai 0.9 ke 3.7 | 16.7% | 5.5% | |
| ʻO ka Omega-6 ka mea momona acids | 0.96 G | mai 4.7 ke 16.8 | 20.4% | 6.7% |
ʻO ka waiwai o ka ikehu 305 kcal.
- tbsp = 6.6 h (20.1 kCal)
- tsp = 2.1 g (6.4 kCal)
Dill, anoano waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 27,9%, wikamina B2 - 15,8%, wikamina B6 - 12,5%, wikamina C - 23,3%, wikamina PP - 14%, potassium - 47,4% , calcium - 151,6%, magnesium - 64%, phosphorus - 34,6%, hao - 90,7%, manganese - 91,7%, keleawe - 78%, selenium - 22%, zinc - 43,3%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: calorie maʻiʻo 305 kcal, kemika haku mele, waiwai waiwai, nā huaora, nā minelala, pehea ka pono o Dill, nā hua, nā calories, nā meaʻai, nā waiwai pono o Dill, nā hua.