ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 253 kCal | 1684 kCal | 15% | 5.9% | 666 G |
| Nā Paena | 19.96 G | 76 G | 26.3% | 10.4% | 381 G |
| kona kaikea a | 4.36 G | 56 G | 7.8% | 3.1% | 1284 G |
| Carbohydrates | 42.22 G | 219 G | 19.3% | 7.6% | 519 G |
| Puluniu alimentary | 13.6 G | 20 G | 68% | 26.9% | 147 G |
| ka wai | 7.3 G | 2273 G | 0.3% | 0.1% | 31137 G |
| ka lehu | 12.56 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 293 µg | 900 µg | 32.6% | 12.9% | 307 G |
| Wikamina B1, thiamine | 0.418 mg | 1.5 mg | 27.9% | 11% | 359 G |
| ʻO Vitamin B2, riboflavin | 0.284 mg | 1.8 mg | 15.8% | 6.2% | 634 G |
| ʻO Vitamin B6, pyridoxine | 1.71 mg | 2 mg | 85.5% | 33.8% | 117 G |
| ʻO Vitamin C, ascorbic | 50 mg | 90 mg | 55.6% | 22% | 180 G |
| ʻO Vitamin PP, NE | 2.807 mg | 20 mg | 14% | 5.5% | 713 G |
| Nā Macronutrients | |||||
| Potauma, K | 3308 mg | 2500 mg | 132.3% | 52.3% | 76 G |
| Kalipuna, Ca | 1784 mg | 1000 mg | 178.4% | 70.5% | 56 G |
| Makanekiuma, Mg | 451 mg | 400 mg | 112.8% | 44.6% | 89 G |
| Sodoma, Na | 208 mg | 1300 mg | 16% | 6.3% | 625 G |
| Sulphur, S | 199.6 mg | 1000 mg | 20% | 7.9% | 501 G |
| Pākuʻi, P | 543 mg | 800 mg | 67.9% | 26.8% | 147 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 48.78 mg | 18 mg | 271% | 107.1% | 37 G |
| Manganese, Mn | 3.95 mg | 2 mg | 197.5% | 78.1% | 51 G |
| Keleawe, Cu | 490 µg | 1000 µg | 49% | 19.4% | 204 G |
| Kiniki, Zn | 3.3 mg | 12 mg | 27.5% | 10.9% | 364 G |
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.234 G | max 18.7 g |
ʻO ka waiwai o ka ikehu 253 kcal.
- tbsp = 3.1 h (7.8 kCal)
- tsp = 1 g (2.5 kCal)
Dill, hoʻomaloʻo waiwai i nā wikamina a me nā minelala e like me: wikamina A - 32,6%, huaʻai B1 - 27,9%, wikamina B2 - 15,8%, wikamina B6 - 85,5%, wikamina C - 55,6%, wikamina PP - 14%, potasiuma - 132,3%, calcium - 178,4%, magnesium - 112,8%, phosphorus - 67,9%, hao - 271%, manganese - 197,5%, keleawe - 49%, zinc - 27,5%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻo ka nui o ka calorie 253 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka pono Dill, hoʻomaloʻo, nā calories, nā meaʻai, nā pono pono Dill, hoʻomaloʻo