ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 G |
| Nā Paena | 0.49 G | 76 G | 0.6% | 0.7% | 15510 G |
| Carbohydrates | 17.03 G | 219 G | 7.8% | 8.9% | 1286 G |
| ka wai | 76.45 G | 2273 G | 3.4% | 3.9% | 2973 G |
| ka lehu | 0.37 G | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 112 mg | 2500 mg | 4.5% | 5.1% | 2232 G |
| Kalipuna, Ca | 27 mg | 1000 mg | 2.7% | 3.1% | 3704 G |
| Makanekiuma, Mg | 12 mg | 400 mg | 3% | 3.4% | 3333 G |
| Sodoma, Na | 23 mg | 1300 mg | 1.8% | 2% | 5652 G |
| Sulphur, S | 4.9 mg | 1000 mg | 0.5% | 0.6% | 20408 G |
| Pākuʻi, P | 19 mg | 800 mg | 2.4% | 2.7% | 4211 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.72 mg | 18 mg | 4% | 4.5% | 2500 G |
| Manganese, Mn | 0.131 mg | 2 mg | 6.6% | 7.5% | 1527 G |
| Keleawe, Cu | 26 µg | 1000 µg | 2.6% | 3% | 3846 G |
| Kiniki, Zn | 0.08 mg | 12 mg | 0.7% | 0.8% | 15000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 14.95 G | max 100 g | |||
| ʻO Glucose (dextrose) | 7.57 G | ~ | |||
| huahua | 7.38 G | ~ |
ʻO ka waiwai o ka ikehu 88 kcal.
- kīʻaha = 255 g (224.4 kCal)
- tbsp = 16 h (14.1 kCal)
- tsp = 5.3 g (4.7 kCal)
Nā huaʻōlelo: ʻo ka nui o ka calorie 88 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka vineka Balsamic maikaʻi, nā calorie, nā mea momona, nā waiwai pono winika Balsamic