Ua hōʻike ʻepekema mai ka poʻe noiʻi mai ke Kulanui o Toronto (Kanada) he moʻolelo ka "ʻai ʻano koko" a ʻaʻohe kumu maoli e pili ana i ke ʻano koko o ke kanaka me ka meaʻai i ʻoi aku ka maikaʻi a maʻalahi paha iā ia ke ʻeli. I kēia lā, ʻaʻohe hoʻokolohua ʻepekema i hana ʻia e hōʻoia i ka pono o kēia ʻai, a i ʻole e hōʻole i kēia kuhiakau kuhi.
Ua hānau ʻia ke ʻano ʻano koko i ka wā i paʻi ai ka naturopath Peter D'Adamo i ka puke Eat Right for Your Type.
Ua haʻi ka puke i ka manaʻo pili wale i ka mea kākau iā ia iho i ʻai ʻia nā kūpuna o nā ʻelele o nā hui koko like ʻole i ka wā kahiko i ʻai i nā meaʻai like ʻole: hui A (1) kapa ʻia ʻo "Hunter", hui B (2) - "Farmer", etc. I ka manawa like, paipai ikaika ka mea kākau i ka poʻe me ka hui koko mua e ʻai i nā ʻano ʻiʻo like ʻole, me ka hoʻopaʻapaʻa ʻana i kēia me ka "genetic predisposition" a me ka mea i manaʻo ʻia e maʻalahi ka ʻai i loko o ko lākou kino. Ua haʻi wiwo ʻole ka mea kākau o ka puke e kōkua ana kēia "ʻai" i ka hoʻopau ʻana i nā maʻi maʻi he nui, me ka pale ʻana i nā maʻi cardiovascular, a me ka hoʻokō ʻana i ka holomua o ke kino.
Ua kūʻai aku ka puke ma luna o 7 miliona kope a lilo i mea kūʻai maikaʻi loa, unuhi ʻia i 52 mau ʻōlelo. Eia naʻe, ʻo ka mea ʻoiaʻiʻo, ʻaʻole ma mua a ma hope paha o ka paʻi ʻana o ka puke, ʻaʻohe noiʻi ʻepekema e hōʻoia ana i ka "ʻai ʻano koko" i hana ʻia - ʻaʻole na ka mea kākau ponoʻī, ʻaʻole hoʻi e nā loea ʻē aʻe!
Ua haʻi wale ʻo Peter D'Adamo i kāna kuhiakau kumu ʻole, ʻaʻohe ona kākoʻo ʻepekema. A ʻo ka poʻe heluhelu hoʻopunipuni a puni ka honua - nui ka poʻe i loaʻa i nā maʻi maʻi like ʻole! - lawe i kēia hoʻopunipuni ma ke kumu waiwai.
He mea maʻalahi ke hoʻomaopopo i ke kumu i hoʻomaka ai ka mea kākau i kēia ʻano ʻino a pau, no ka mea, ʻo ka "Blood Type Diet" ʻaʻole ia he manaʻo speculative ʻakaʻaka e like me kahi ʻoihana kikoʻī a waiwai loa, ʻaʻole wale no ka mea kākau o ka puke, akā no nā mea he nui. nā mea ho'ōla a me nā meaʻai meaʻai ʻē aʻe, nāna i kūʻai aku a kūʻai aku i kēia mea hoʻopunipuni i kā lākou mau maʻi a me nā mea kūʻai aku a puni ka honua.
Ua ʻōlelo ʻo Kauka El Soheimy, he kaukaʻi o ka genomic kūlohelohe ma ke Kulanui o Toronto: "ʻAʻohe mea hōʻike kūʻē a kūʻē paha. He kuhiakau koʻikoʻi loa kēia, a manaʻo wau he pono e hoʻāʻo ʻia. I kēia manawa hiki iā mākou ke ʻōlelo me ka ʻoiaʻiʻo loa: ʻo ka "meaʻai ʻano koko" he kuhi hewa ʻole.
Ua alakaʻi ʻo Kauka El Soheimy i kahi noiʻi nui loa o nā hoʻāʻo koko mai 1455 mau mea pane i nā meaʻai like ʻole. Eia kekahi, ua nānā ʻia ka DNA a me nā ʻano quantitative he nui o ke koko i loaʻa, me nā hōʻailona o ka insulin, cholesterol a me triglycerides, e pili pono ana i ke olakino o ka puʻuwai a me ke kino holoʻokoʻa holoʻokoʻa.
ʻO ka nānā ʻana i nā hiʻohiʻona maikaʻi o ke koko o nā hui like ʻole i hana kūikawā ʻia e like me ke ʻano i manaʻo ʻia e ka mea kākau o ka puke "E ʻai pono no kāu ʻano." ʻO ka conformity o ka meaʻai a ke kanaka me nā ʻōlelo a ka mea kākau o kēia mea kūʻai maikaʻi loa, a me nā hōʻailona o ke olakino o ke kino, ua loiloi ʻia. Ua ʻike nā mea noiʻi i ka ʻoiaʻiʻo ʻaʻohe ʻano maʻamau, i wehewehe ʻia ma ka puke "E ʻai pono no kāu ʻano."
"ʻO ke ʻano o ka hana ʻana o ke kino o kēlā me kēia kanaka i ka ʻai ʻana i nā meaʻai e pili ana i kekahi o kēia mau meaʻai (i manaʻo ʻia ma ka puke a D'Adamo - Vegetarian) ʻaʻohe mea pili i ke ʻano koko, akā pili loa i ka hiki i ke kanaka ke pili. i ka meaʻai meaʻai kūpono a i ʻole ka meaʻai haʻahaʻa-carbohydrate, "i ʻōlelo ai ʻo Kauka El Soheimy.
No laila, ua ʻike ka poʻe ʻepekema i mea e lilo ai ke kaumaha a lilo i mea olakino, ʻaʻole pono e hilinaʻi i nā charlatans, no ka mea aia kahi ala i hōʻoia ʻia a ʻepekema: vegetarianism a i ʻole ka emi ʻana o ka nui o nā carbohydrates.
Manaʻo wau i kēia manawa ka nui o ka poʻe me ke ʻano koko mua, ka mea a ka mea kālepa akamai ʻo D'Adamo i koi ai e ʻai i ka ʻiʻo o nā holoholona like ʻole i kēlā me kēia lā, hiki ke hanu me ka ʻole - a me ka puʻuwai māmā a me ka makaʻu ʻole e hōʻino i ko lākou olakino, koho. ʻO kaʻai i hōʻoiaʻiʻo i ka mea maikaʻi loa, a pili pū me kā lākouʻike honua.
I ka makahiki i hala aku nei, ua paʻi mua ka puke moʻolelo ʻepekema kaulana ʻo American Journal of Clinical Nutrition i kahi ʻatikala nona ka mea kākau i huki i ka manaʻo o ka lehulehu a me nā loea i ka ʻoiaʻiʻo ʻaʻohe ʻike ʻepekema no ke ola ʻana o nā kumu i wehewehe ʻia ma ka puke a Peter D. ʻO Adamo, ʻaʻole ʻo ka mea kākau ponoʻī a me nā kauka ʻē aʻe i alakaʻi i ka noiʻi ʻepekema e pili ana i kēia mea. Eia naʻe, i kēia manawa ua hōʻoia ʻia i ka ʻepekema a me ka helu helu ka hoʻopunipuni o ke kuhiakau.
I ka hoʻomaʻamaʻa, nui ka poʻe i ʻike i ka "meaʻai ʻano koko" i kekahi mau mea e kōkua koke i ka lilo ʻana o ke kaumaha, akā pōkole ka hopena, a ma hope o kekahi mau mahina e hoʻi hou ke kaumaha maʻamau. ʻO ka mea nui, he wehewehe noʻonoʻo maʻalahi kēia: i ka wā mua, ʻoi aku ka nui o ke kanaka, ma muli o ka ʻai ʻana i ka maikaʻi ʻole, a ma hope o ka noho ʻana ma kahi "ʻai ʻano koko", hoʻomaka ʻo ia e hoʻolohe i ka mea, pehea a me ka wā e ʻai ai. I ka lilo ʻana o nā ʻano meaʻai hou, hoʻomaha hou ke kanaka i kāna kiaʻi, hāʻawi i kona ʻai pono ʻole a hoʻomau i ka hoʻopiha ʻana i ka pō, ʻai i nā meaʻai kiʻekiʻe-calorie, a pēlā aku. - a ma ʻaneʻi ʻaʻohe meaʻai hana mana o nā ʻāina ʻē e hoʻopakele iā ʻoe mai ka loaʻa ʻana o ke kaumaha nui a me ke olakino.