ʻAʻole hoʻopau wale ka wai niu i ka make wai, akā he meaʻai nui nō hoʻi. E nānā kākou i kekahi mau ʻike e pili ana i ka wai niu a me kona mau pono olakino. ʻAʻole nui nā calorie ʻAʻole like me ka wai maʻamau, aia nā calorie i ka wai niu, akā i loko o kahi haʻahaʻa haʻahaʻa: 42 calories no ka lawelawe ʻana (240 g). ʻO kēia kahi pani kūlohelohe kūpono no kēlā me kēia mea inu synthetic momona. pāpaʻa ʻO ka potassium he mineral koʻikoʻi i ke kino. He mea nui ia no ka hana pono o ka lolo a me ka ʻōnaehana nerve. Hoʻokahi kīʻaha wai niu e uhi ma kahi o 13% o kāu koi pālolo i kēlā me kēia lā. makanekiuma ʻO kekahi mea nui o kā mākou meaʻai he magnesium, akā he hapakolu wale nō o nā kānaka e ʻai i ka magnesium. ʻO kahi haʻahaʻa haʻahaʻa o kēia mea i loko o ke kino e alakaʻi i ka nele o ka ikehu a i ʻole nā pilikia olakino koʻikoʻi. keleawe Me ka ʻole o ke keleawe, ʻaʻole hiki i nā ʻōpū o loko a me ka metabolism ke hana ma ke ʻano he mīkini hoʻonohonoho maikaʻi. ʻO ka lawelawe ʻana i ka wai niu he 11% o ka pono o kēlā me kēia lā no ke keleawe. Cytokinins He mea liʻiliʻi kēia i ʻike ʻia akā maikaʻi loa i loaʻa i ka wai niu. Wahi a nā noiʻi ʻepekema, hoʻolohi nā cytokinins i ka ulu ʻana o nā maʻi maʻi maʻi, a me ke kaʻina hana ʻelemakule. Antioxidants ʻO ka wai niu ka waiwai i nā antioxidants e pale ai i ka pōʻino i hana ʻia e nā radical manuahi. Hoʻokumu ʻia nā radical manuahi e ka metabolism, no laila ʻo ke ala wale nō e pale ai iā lākou ʻo ka ʻai ʻana i nā antioxidants. ʻO ka wai niu kahi kumu maikaʻi loa o lākou.
2022-11-11