ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 719 kCal | 1684 kCal | 42.7% | 5.9% | 234 G |
Nā Paena | 10.8 G | 76 G | 14.2% | 2% | 704 G |
kona kaikea a | 79.55 G | 56 G | 142.1% | 19.8% | 70 G |
Carbohydrates | 3.98 G | 219 G | 1.8% | 0.3% | 5503 G |
ka wai | 2.77 G | 2273 G | 0.1% | 82058 G | |
ka lehu | 2.91 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 2 µg | 900 µg | 0.2% | 45000 G | |
Wikamina B1, thiamine | 0.913 mg | 1.5 mg | 60.9% | 8.5% | 164 G |
ʻO Vitamin B2, riboflavin | 0.093 mg | 1.8 mg | 5.2% | 0.7% | 1935 G |
ʻO Vitamin B5, pantothenic | 0.479 mg | 5 mg | 9.6% | 1.3% | 1044 G |
ʻO Vitamin B6, pyridoxine | 0.115 mg | 2 mg | 5.8% | 0.8% | 1739 G |
ʻO Vitamin B9, folate | 60 µg | 400 µg | 15% | 2.1% | 667 G |
ʻO Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.1% | 15000 G |
ʻO Vitamin PP, NE | 0.519 mg | 20 mg | 2.6% | 0.4% | 3854 G |
Nā Macronutrients | |||||
Potauma, K | 507 mg | 2500 mg | 20.3% | 2.8% | 493 G |
Kalipuna, Ca | 145 mg | 1000 mg | 14.5% | 2% | 690 G |
Makanekiuma, Mg | 302 mg | 400 mg | 75.5% | 10.5% | 132 G |
Sodoma, Na | 3 mg | 1300 mg | 0.2% | 43333 G | |
Sulphur, S | 108 mg | 1000 mg | 10.8% | 1.5% | 926 G |
Pākuʻi, P | 575 mg | 800 mg | 71.9% | 10% | 139 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 3.53 mg | 18 mg | 19.6% | 2.7% | 510 G |
Manganese, Mn | 2.313 mg | 2 mg | 115.7% | 16.1% | 86 G |
Keleawe, Cu | 958 µg | 1000 µg | 95.8% | 13.3% | 104 G |
Kiniki, Zn | 2.97 mg | 12 mg | 24.8% | 3.4% | 404 G |
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 1.516 G | ~ | |||
valine | 0.701 G | ~ | |||
Histidine * | 0.255 G | ~ | |||
Isoleucine | 0.483 G | ~ | |||
leucine | 0.89 G | ~ | |||
lysine | 0.369 G | ~ | |||
methionine | 0.395 G | ~ | |||
ekolu | 0.407 G | ~ | |||
tryptophan | 0.189 G | ~ | |||
phenylalanine | 0.497 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 0.509 G | ~ | |||
ʻAkika Aspartic | 1.222 G | ~ | |||
glycine | 0.65 G | ~ | |||
ʻAkika glutamic | 2.393 G | ~ | |||
proline | 0.471 G | ~ | |||
serine | 0.599 G | ~ | |||
tyrosin | 0.381 G | ~ | |||
cysteine | 0.189 G | ~ | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 31.184 G | max 18.7 g | |||
16: 0 Palmitic | 22.035 G | ~ | |||
18: 0 Stearin | 9.148 G | ~ | |||
ʻO nā waikawa momona momona | 37.229 G | min 16.8 г | 221.6% | 30.8% | |
18:1 Olein (omega-9) | 37.229 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 7.605 G | mai 11.2 ke 20.6 | 67.9% | 9.4% | |
18: 2 Linoleika | 7.605 G | ~ | |||
ʻO ka Omega-6 ka mea momona acids | 7.605 G | mai 4.7 ke 16.8 | 100% | 13.9% |
ʻO ka waiwai o ka ikehu 719 kcal.
- kīʻaha = 120 g (862.8 kCal)
- oz (15 mau kernels) = 28.35 g (203.8 kCal)
Drank, wōnati maloʻo waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 60,9%, wikamina B9 - 15%, potassium - 20,3%, calcium - 14,5%, magnesium - 75,5%, phosphorus - 71,9%, hao - 19,6%, manganese - 115,7%, keleawe - 95,8%, kiniki - 24,8%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻo ka nui o ka calorie 719 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka pono no Pili, nā hua maloʻo, nā calorie, nā meaʻai, nā pono pono o Pili, nā hua maloʻo