ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 258 kCal | 1684 kCal | 15.3% | 5.9% | 653 G |
| Nā Paena | 18 G | 76 G | 23.7% | 9.2% | 422 G |
| kona kaikea a | 20.7 G | 56 G | 37% | 14.3% | 271 G |
| ka wai | 60.3 G | 2273 G | 2.7% | 1% | 3769 G |
| ka lehu | 1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 50 µg | 900 µg | 5.6% | 2.2% | 1800 G |
| Retinol | 0.05 mg | ~ | |||
| Wikamina B1, thiamine | 0.27 mg | 1.5 mg | 18% | 7% | 556 G |
| ʻO Vitamin B2, riboflavin | 0.24 mg | 1.8 mg | 13.3% | 5.2% | 750 G |
| ʻO Vitamin B4, koho | 110 mg | 500 mg | 22% | 8.5% | 455 G |
| ʻO Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 4.7% | 833 G |
| ʻO Vitamin B6, pyridoxine | 0.23 mg | 2 mg | 11.5% | 4.5% | 870 G |
| ʻO Vitamin B9, folate | 3.5 µg | 400 µg | 0.9% | 0.3% | 11429 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.8% | 5000 G |
| ʻO Vitamin PP, NE | 5.7 mg | 20 mg | 28.5% | 11% | 351 G |
| niacin | 2.7 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 158 mg | 2500 mg | 6.3% | 2.4% | 1582 G |
| Kalipuna, Ca | 11 mg | 1000 mg | 1.1% | 0.4% | 9091 G |
| Makanekiuma, Mg | 12 mg | 400 mg | 3% | 1.2% | 3333 G |
| Sodoma, Na | 83 mg | 1300 mg | 6.4% | 2.5% | 1566 G |
| Sulphur, S | 180 mg | 1000 mg | 18% | 7% | 556 G |
| Pākuʻi, P | 156 mg | 800 mg | 19.5% | 7.6% | 513 G |
| ʻO Chlorine, Cl | 80 mg | 2300 mg | 3.5% | 1.4% | 2875 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.9 mg | 18 mg | 10.6% | 4.1% | 947 G |
| ʻIodine, ʻo wau | 4 µg | 150 µg | 2.7% | 1% | 3750 G |
| ʻO Cobalt, Co | 9 µg | 10 µg | 90% | 34.9% | 111 G |
| Manganese, Mn | 0.02 mg | 2 mg | 1% | 0.4% | 10000 G |
| Keleawe, Cu | 450 µg | 1000 µg | 45% | 17.4% | 222 G |
| Molybdenum, Mo. | 9 µg | 70 µg | 12.9% | 5% | 778 G |
| Fluorine, F | 128 µg | 4000 µg | 3.2% | 1.2% | 3125 G |
| ʻO Chrome, Cr | 15 µg | 50 µg | 30% | 11.6% | 333 G |
| Kiniki, Zn | 2.47 mg | 12 mg | 20.6% | 8% | 486 G |
ʻO ka waiwai o ka ikehu 258 kcal.
Nā pōpoki 2 pōpoki. waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 18%, wikamina B2 - 13,3%, choline - 22%, wikamina B5 - 12%, wikamina B6 - 11,5%, wikamina PP - 28,5%, phosphorus - 19,5%, cobalt - 90%, keleawe - 45%, molybdenum - 12,9%, chromium - 30%, zinc - 20,6%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ka nui o ka calorie 258 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka pono no nā Ducklings 2 pōpoki., nā calories, nā meaʻai, nā pono pono o Ducklings 2 pōpoki.
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.