ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 181 kCal | 1684 kCal | 10.7% | 5.9% | 930 G |
| Nā Paena | 22.7 G | 76 G | 29.9% | 16.5% | 335 G |
| kona kaikea a | 9.29 G | 56 G | 16.6% | 9.2% | 603 G |
| ka wai | 67.77 G | 2273 G | 3% | 1.7% | 3354 G |
| ka lehu | 1.27 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 53 µg | 900 µg | 5.9% | 3.3% | 1698 G |
| Retinol | 0.053 mg | ~ | |||
| Wikamina B1, thiamine | 0.072 mg | 1.5 mg | 4.8% | 2.7% | 2083 G |
| ʻO Vitamin B2, riboflavin | 0.143 mg | 1.8 mg | 7.9% | 4.4% | 1259 G |
| ʻO Vitamin B5, pantothenic | 0.928 mg | 5 mg | 18.6% | 10.3% | 539 G |
| ʻO Vitamin B6, pyridoxine | 0.66 mg | 2 mg | 33% | 18.2% | 303 G |
| ʻO Vitamin B9, folate | 6 µg | 400 µg | 1.5% | 0.8% | 6667 G |
| ʻO Vitamin B12, cobalamin | 0.77 µg | 3 µg | 25.7% | 14.2% | 390 G |
| ʻO Vitamin C, ascorbic | 5.3 mg | 90 mg | 5.9% | 3.3% | 1698 G |
| ʻO Vitamin PP, NE | 6.426 mg | 20 mg | 32.1% | 17.7% | 311 G |
| Nā Macronutrients | |||||
| Potauma, K | 243 mg | 2500 mg | 9.7% | 5.4% | 1029 G |
| Kalipuna, Ca | 12 mg | 1000 mg | 1.2% | 0.7% | 8333 G |
| Makanekiuma, Mg | 20 mg | 400 mg | 5% | 2.8% | 2000 G |
| Sodoma, Na | 40 mg | 1300 mg | 3.1% | 1.7% | 3250 G |
| Sulphur, S | 227 mg | 1000 mg | 22.7% | 12.5% | 441 G |
| Pākuʻi, P | 214 mg | 800 mg | 26.8% | 14.8% | 374 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.15 mg | 18 mg | 6.4% | 3.5% | 1565 G |
| Manganese, Mn | 0.017 mg | 2 mg | 0.9% | 0.5% | 11765 G |
| Keleawe, Cu | 65 µg | 1000 µg | 6.5% | 3.6% | 1538 G |
| Selenium, Inā | 15.7 µg | 55 µg | 28.5% | 15.7% | 350 G |
| Kiniki, Zn | 0.96 mg | 12 mg | 8% | 4.4% | 1250 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.412 G | ~ | |||
| valine | 1.23 G | ~ | |||
| Histidine * | 0.864 G | ~ | |||
| Isoleucine | 1.228 G | ~ | |||
| leucine | 1.87 G | ~ | |||
| lysine | 2.015 G | ~ | |||
| methionine | 0.643 G | ~ | |||
| ekolu | 1.108 G | ~ | |||
| tryptophan | 0.304 G | ~ | |||
| phenylalanine | 0.876 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.41 G | ~ | |||
| ʻAkika Aspartic | 2.186 G | ~ | |||
| glycine | 1.231 G | ~ | |||
| ʻAkika glutamic | 3.309 G | ~ | |||
| proline | 0.939 G | ~ | |||
| serine | 0.972 G | ~ | |||
| tyrosin | 0.724 G | ~ | |||
| cysteine | 0.305 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 71 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 2.7 G | max 18.7 g | |||
| 12: 0 Lauric | 0.05 G | ~ | |||
| 14: 0 Kaʻaina | 0.09 G | ~ | |||
| 16: 0 Palmitic | 2.21 G | ~ | |||
| 18: 0 Stearin | 0.65 G | ~ | |||
| ʻO nā waikawa momona momona | 4.32 G | min 16.8 г | 25.7% | 14.2% | |
| 16: 1 Palmitoleic | 0.81 G | ~ | |||
| 18:1 Olein (omega-9) | 3.08 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.01 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 1.18 G | mai 11.2 ke 20.6 | 10.5% | 5.8% | |
| 18: 2 Linoleika | 0.81 G | ~ | |||
| 18: 3 Linolenika | 0.1 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.1 G | mai 0.9 ke 3.7 | 11.1% | 6.1% | |
| ʻO ka Omega-6 ka mea momona acids | 0.81 G | mai 4.7 ke 16.8 | 17.2% | 9.5% |
ʻO ka waiwai o ka ikehu 181 kcal.
- anakahi (hua mai 1 lb mākaukau e ʻai i ka pheasant) = 371 гр (671.5 кКал)
- 0,5 pheasant = 400 g (724 kCal)
Pheasant waiwai i nā wikamina a me nā minelala e like me: wikamina B5 - 18,6%, wikamina B6 - 33%, wikamina B12 - 25,7%, wikamina PP - 32,1%, phosphorus - 26,8%, selenium - 28,5%
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: ʻo ka nui o ka calorie 181 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka pono o Pheasant no, nā calorie, nā meaʻai, nā pono pono o Pheasant