ʻO nā hua mustard i ka nānā mua ʻana he mea maʻamau, akā i ka ʻoiaʻiʻo he nui nā mea pono. Hoʻolaha ʻia ʻo Mustard ma ka honua holoʻokoʻa, hoʻohana ʻia i ka kuke ʻana a me ka lāʻau lapaʻau. He liʻiliʻi ka mea i kākau ʻia e pili ana iā ia, ʻaʻole lawa ka nānā ʻana iā ia, he "mauʻu haʻahaʻa". ʻOiaʻiʻo, loaʻa i ka sinapi kekahi mea e haʻaheo ai. E kamaʻilio kākou i kēia lā e pili ana i nā pono o ka hua sinapi, nā ʻano like ʻole o ka sinapi, a me ka moʻolelo liʻiliʻi.
He aha ka pua nani?
1. Loaʻa i nā hua sinapi nā phytonutrients - nā meaʻai biologically active e hoʻoponopono i nā hana physiological like ʻole. Hoʻoikaika lākou i ka ʻōnaehana pale a loaʻa nā hopena anti-inflammatory, anti-allergic, neuroprotective. He waiwai ʻo Mustard i nā antioxidants a hoʻolohi i ka ʻelemakule.
2. ʻO ka enzyme myrosinase i loaʻa i loko o nā hua sinapi ʻo ia wale nō ka enzyme e wāwahi i nā glucosinolates.
3. Loaʻa i nā hua sinapi ka alpha-linolenic acid, he mea nui ia no ke olakino cardiovascular. Hoʻemi ia i ke kiʻekiʻe o nā triglycerides, hoʻomaʻamaʻa i ke koko, hoʻomaha i ka mumū.
4. Ua hōʻike ʻia nā haʻawina he maikaʻi nā hua sinapi i ka mālama ʻana i ka hānō. Manaʻo ʻia nā poultices mustard no ka maʻi asthmatics, a ʻoi aku ka hohonu o kēia pilikia e noʻonoʻo ʻia e nā ʻepekema.
ʻOiai ke ʻano o ka lāʻau lapaʻau kupaianaha o ka sinapi, aia kona ʻano koʻikoʻi i ka waiwai kūpono o kēia mea kanu. Aia nā hua i ka calcium, iron, magnesium, phosphorus, potassium, sodium and zinc. He mea kupaianaha hoʻi ka hui ʻana o ka huaora: ascorbic acid, thiamine, riboflavin, folic acid, vitamin B12. A ʻaʻole kēia he papa inoa piha.
ʻO kahi hiʻohiʻona o ka sinapi ka mea e hōʻiliʻili ai i ka selenium, me ka ʻole o ke kino o ke kanaka ʻaʻole hiki ke hana maʻamau.
He Moolelo Pokole no ka Mustard
Ua ʻike ʻia ka ʻōlelo mua loa o ka sinapi ma India i ke kenekulia 5 BC. Ma kekahi o na olelonane o ia manawa, hele ka makuahine kaumaha e imi i na hua sinapi. Loaʻa i ka Mustard kahi wahi ma nā puke hoʻomana Iudaio a me Kalikiano mai ʻelua kaukani makahiki aku nei. Hōʻike kēia he mea nui ka sinapi i ke ola o nā kūpuna. I kēia mau lā, ʻaʻole i manaʻo ʻia ka sinapi he hua, akā pili pū me kekahi o nā mea ʻala kaulana loa. I kēlā me kēia makahiki, ʻai kēlā me kēia kamaʻāina o ʻAmelika i 350 g o ka sinapi.
He aha ka sinapi?
ʻO ke kumu nui o kēia mea hoʻonani he hua sinapi. ʻO ka mana maʻamau ka pauka sinapi, ka vīneka a me ka wai. Aia kekahi mau ʻano ʻaila aila a meli paha, a me nā mea ʻono. No ka hāʻawi ʻana i kahi waihoʻoluʻu melemele, hoʻohui ʻia ka turmeric i kekahi manawa i ka sinapi. Hoʻohui ʻia ka waina i ka sinapi Dijon no ka ʻono. Aia kekahi ʻano meli i hui pū ʻia me ka sinapi. ʻO kēia mea hoʻonani he mau tausani o nā hōʻailona a me nā hoʻololi. I kēlā me kēia makahiki, hoʻokipa ʻo Middleton i ka National Mustard Day, kahi e hiki ai iā ʻoe ke ʻono a hiki i 450 mau ʻano.
He aha ka sinapi maikaʻi no ke olakino?
Ma muli o nā mea ʻē aʻe, ʻokoʻa nā kumulāʻau ʻokoʻa o ka sinapi. Hana ʻia me nā kīʻaha kūlohelohe, ka wai i hoʻomaʻemaʻe ʻia, a me ka apple cider vinegar, ʻoi aku ka olakino ma mua o nā mea ʻono a i ʻole ka waiʻona. He haʻahaʻa ka mīmū i loko o nā calorie, akā ʻoi aku ka mea nui o kona maikaʻi a me kona waiwai no ke olakino a me ka maikaʻi.
Mai noʻonoʻo e pili ana i ka sinapi melemele ma luna o kahi ʻīlio wela. Loaʻa mau kahi koho olakino ma nā papa hale kūʻai, a hiki ke ʻike ʻole ʻia i ka helehelena. E kūʻai i ka sinapi i loko o ka ʻai piha – ʻono a olakino. No laila maʻamau a ʻike ʻole ʻia, hiki ke kapa ʻia me ka haʻaheo he superfood.