He paʻakikī ka poʻe he nui i ka hahai ʻana i ka meaʻai. ʻO ka manaʻo e pono ʻoe e hoʻōki i ka ʻai ʻana no ka lilo ʻana o ke kaumaha he hewa. Pono ʻoe e hoʻololi i ka meaʻai ʻōpala me nā huaʻai a me nā mea kanu, nā nati. Hōʻalo i ke kō i hoʻomaʻemaʻe ʻia. ʻO ka mea calorie o nā huahana, ʻoiaʻiʻo, he mea nui, akā hiki i nā calorie like ke ʻano like ʻole. Loaʻa i ka huaʻai ka nui o nā calorie e like me ka candy, akā lawe ka mea mua i ka ikehu a me ka ikaika, ʻoiai ʻaʻole i loaʻa i ka mea hope.
ʻAʻohe o ke kaumaha a me ka momona o ke kino, pono ke kino i ka meaʻai i mea e hana ai nā ʻōnaehana immune, nerve, cardiovascular a me endocrine. Akā, pono ʻoe e hāʻawi iā lākou i ka meaʻai me ke kōkua o kekahi mau meaʻai.
1. ʻO Citrus
ʻO nā ʻalani, nā lemona, nā hua waina, nā tangerines, nā limes e kōkua i ka pohō kaumaha ma muli o ke kiʻekiʻe o ka nui o ka huaora C. Ua hōʻike ʻia ka noiʻi ʻana ma ke Kulanui ʻo Arizona State me ka nele o ka huaora C, ʻoi aku ka momona o ka momona. Hoʻohaʻahaʻa ka Vitamin C i nā pae cholesterol maikaʻi ʻole. Ua lawa ka hoʻohui ʻana i hoʻokahi a ʻelua mau hua citrus i ka ʻai i kēlā me kēia lā no ka pohō kaumaha.
2. Nā huaʻai holoʻokoʻa
He waiwai lākou i ka fiber a he haʻahaʻa haʻahaʻa glycemic index, ʻo ia hoʻi ke hoʻonui lohi nei lākou i ke kō koko koko me ka ʻole o ka hāʻule ʻana o ka momona. Hoʻopiha ʻia nā kīʻaha holoʻokoʻa iā ʻoe, e like me ka berena palaoa a i ʻole ka laiki ʻeleʻele.
3. Soyya
Lecithin, i loko o ka soy, pale i ka waiho ʻana o ka momona. Hiki ke kūʻai ʻia nā soya maloʻo ma ka hale kūʻai nui, akā ʻo nā mea maikaʻi loa he mea hou ia mai nā hale kūʻai meaʻai olakino a i ʻole nā mākeke mahiʻai.
4. ʻAla a me nā hua
ʻO nā ʻāpala a me nā hua he nui ka nui o ka pectin. ʻO ka pectin kahi fiber hiki ke hoʻoheheʻe mālie a hoʻopiha iā ʻoe. Hoʻoikaika ka Pectin i ka pohō kaumaha, no ka mea, aia nā mea hiki ke hoʻoheheʻe ʻia e komo i loko o nā ʻāpana o ke kino a hoʻokuʻu iā lākou mai ka momona.
5. Ke kāleka
Kāleka kaʻaila e pale i ka waiho ʻana o ka momona. He lāʻau antibiotic maoli nō ia e kākoʻo ana i ka ʻōnaehana pale.
6. Piʻi ʻeleʻele
Aia kēia huahana i ka liʻiliʻi o ka momona, akā he waiwai nui i ka fiber - e like me ka 15 g no ke aniani. Hoʻopili ʻia ka fiber no ka manawa lōʻihi, e pale ana i ka hoʻomohala ʻana i ka makemake ʻai.
7. Nā mea ʻala
Nui nā mea ʻala, e like me ka pepa, i loko o ka capsaicin kemika. Hoʻoikaika ka Capsaicin i ka puhi momona a hoʻemi i ka makemake.
Pono e hoʻoulu ʻia nā meaʻai āu e koho ai no kāu meaʻai Inā he pipiʻi ke kumulāʻau, hiki iā ʻoe ke kanu i nā mea kanu a me nā huaʻai i kāu māla. ʻO ka mahiʻai ʻana he hana kino ma ka lewa ākea a me nā manaʻo maikaʻi. Inā ʻaʻohe āu ʻāpana ʻāina ponoʻī, hiki iā ʻoe ke lūlū liʻiliʻi i ka ʻōmaʻomaʻo ma ka balcony, he unpretentious i kāna mālama.